My post workout nutrition bulking Natural and supplements

[jmyjms86]

muscle milk is very very bad. never drink this garbage it kills brain cells and high rates

[GunGemini]

Good vid. yet ive taken Muscle milk for like a year.....id switch to Whey.

Jus saying

[mattownsu1]

@jxk2790 true, that's why I take, Optimum Nutrition Serious Mass, a serving of CGT-10(creatine, glutamine, taurine mix), and a serving of usplabs modern bcaa. All non-flavored except the serious mass(chocolate). Put it in the blender bing bam boom, everything in one, you get your protein, carbs, creatine, aminos(glutamine and bcaa). Try it, you'll be amazed, and ready to workout 2hours later, lol speeds up recovery time and you feel full and your muscles look full too.

[PlethoraXofXThoughts]

ON (optimal nutrition) makes great products in my opinion. Those are the only supplements I use.

[magickingga]

@jk2790 yea man your right you need carbs fast sugars like banana and protein after workout to boost everything back normal

[budsa11]

@magickingga do some research b4 you post, stop quoting muscle mags, fruit sugar dosen't even replenish muscle glycogen...oatmeal is best, uesing fast sugar make's no difference to muscle hypertrophy, it's in the medea just to sell supplements like cell tech dont get sucked in.

[MrAkulsingh]

this video is great and u talked sense...i am into proper bodybuilding.....i wanna know something...I am taking maca products long with amino acid capsules.....do u think this is good enough and also should i start takin MAP(Master Amino Pattern) in my supplement list... It wiil be helpfull if you can mail me on akul_singh@yahoo.com

[justinloc187]

@bloodsplash81 true

[tezone151]

not all brits sound like this honest :)

[Naqkin]

@edj2010....you say alot of supps arent FDA aproved but actually the FDA doesnt even approve any supplement...at all

[REDRAGON12345]

Why in the world do people care how a protein drink taste? Dont buy drinks because they taste good, buy them because they WORK. Otherwise just go buy a soda...

[thestoebz]

I wanted to try it for 'meself' as well

[ThaGiver]

muscle has a lot of fat and arsenic led in it. real bad

[geoffreytracy]

Mate. You eat healthy which is very good. Keep it up, but the Muscle Milk is bad. Read the ingredients dude, it's mostly chemicals. Get 100% gold standard Whey Protein.

Take care.

[zootedsuit]

You want complex carbs (oats) before a workout, not after. You want simple carbs (Gatorade, etc.)post-workout to quickly replace your glycogen. Whey protein is good for post-workout too because it digests more quickly than most other proteins!

[budsa11]

@zootedsuit lol yehh,well thats wrong and is an old school classic, it makes know difference what carb you have pwo, it does not affect muscle growth. look in to it do some research b4 you post. stop sounding like everyone else that has read a muscle mag lol

[naraku127]

muscle milk is bad for you, google it

lots of added chemicals like msg

[ACIIDTROJAN]

the good old chicken breast

[mrfitness123]

It would take massive amounts of protein for your kidneys or liver to get damaged...

[REDRAGON12345]

dont take muscle milk....

[areibu]

would you recomend cellmass for a 16 year old?

[samsam1234fg]

dont be an idot just stick to a protein shake

[naraku127]

@areibu yea just drink more water, cellmass is just overpriced creatine made to look more effective, but go ahead waste ur parents money

[mikemeiis]

hey screw u i take syntha 6.... its good protein and u can add food with lots of carbs like oatmeal or gummy bears

[UniversalTruths]

Gummy bears aren't food -.-

[friskystapler]

@UniversalTruths actuuuuuuaaalllyyy if there's one time to eat gummy bears it's after a workout on the count of their high glycemic index

[buildmusclequickly]

You have a lot of information there!!! Thanks!!!! To watch the same great video just drop by to my channel and see amazing video!!

[partyongarth420]

personally... im doing about half cardio in my whole excersise routein now.. so i can eat pretty fattening things.. and im skinny.., but yes when lifting 4 to 5 times a week really heavy for more than an hour. i craved much leaner protein by itslef.

[darkknight17]

Pat Condell is a fascist knob. At his age he should know better then to preach hatred and racist propaganda. Any muslim and non-muslim with a little knowledge of Islam can shut this fool up.

[carpking445]

who gives a fuk darknight17!!!!!!!!!!!!!! go screw urself!!!

[wclark316]

amen bro

[amaruz]

natural?

[shok2death]

yes gain muscles from natural food thats why they called natural,but if you get muscles from steroids,thats addiction...

[unlockthepower]

So many guys on here worrying about supplements. Forget em and eat real food! Most of the worlds biggest strongest well built people dont even bother with supplements or if they do then only a little and they dont make a big deal out of it.

Squat, Press, Pull and eat.

[edj2010]

thank you, finally someone that has a brain, supplements are a waste of money. eating real natual foods is the way to go. naturally occuring substances are going to be absorbed and utilized much more that artificial ones. and most supplements are not even FDA approved and many are all lies!!! and im not a doctor or trainer or anything so im sure ill get called out on this but w/e its true

[happytobeproud]

dude you are completely right, but supplements are what the name implies, a Supplement to real food. they are not meant to serve as a sole source of nutrition but as a way of augmenting ones diet. particulary for those that can afford the time to eat 6-7 small meals made of "REAL" foods

[gatorbait87]

I am a trainer and I an assistant strength and conditioning coach and I'm also currently getting my masters in Exercise Science, and I could not agree with you more. One of the first things we tell our athletes is that supplements are a waste. Not only that, but just about every single person living in an industrialized nation already exceeds their daily protein requirement as it is, so more is not only a waste but it's adversely affecting health at that point. Also no supplement is FDA approved

[Jtspencer234]

@gatorbait87 More protein does not adversely affect your health. Ask your doctor. I thought the same thing until I asked my physician.

[mrijfi]

@Jtspencer234

my doctor said i have to much protein intake,and i should cut down because my kidneys cant like whats it alled, like digest or filter it out enough.

[chiquitoyou]

so we don't have to drinke this????

[winintheflop06]

@gatorbait87 Please, you are nothing but a fat slob who can't get big. you go around and say these things, if you had one look at me, you would change you mind ya little twat.

[collin355]

@gatorbait87 well said..supplements are a waste of money....only suckers buy them..

[ALEXANDER6255]

@gatorbait87 what you said is TRUE, is only bussines, we can take enogh protein in our meals

[nikkyo34]

Does Muscle Milk have fructcose

[jmp789]

hey if anyone wants 10% off any supplement you buy, then go to stronger nutrition's website and use my referral code 22X6U...just tryin to help a brotha out

[pr0n3]

Thx for the referral code, much appreciated. Been wanting to stock up on some ON 100% Whey and Syntha-6!

[MundoChisme]

ive tryed lots of protein brands.. and i mean lots... and the only that tastes like a freaking real shake is MuscleMilk... gotta love it!! ;)

[pr0n3]

MuscleMilk is mediocre in taste when it comes to protein shakes. Atlarge Nutrition Nitrean/Opticen, Optimum Nutrition 100% Whey, and BSN syntha-6 taste worlds better and have better ingredients. I usually take Atlarge Nitrean pre-workout since its protein(only if i don't eat a meal) only and BSN syntha-6 post workout for protein+carbs.

[ifwere1021]

I'm a fan of EAS vanilla powder, it tastes fantastic and doesn't have a ton of fat like some of the other ones that actually taste good. Although there may be some ingredient I passed over without realizing it's bad but it's mostly protein from what I can tell. I got a 5lb bag for 33 bucks at a wholesale store.

[ThaNorthFace]

Look for Monster milk made by the same people that make muscle milk only 9 grams of fat 3 grams saturated but it has 50 grams of protein per serving and only 4 grams of sugar.

[thebabemagnet]

The best protein ever! Yeah, I'm addicted to Monster Milk, the chocolate flavor is probably the best. The strawberry not so much. Haven't tried vanilla but the chocolate is even better than the regular Muscle Milk one. I just wish they did the chocolate mint flavor for Monster Milk...

[jreily88]

The problem with protein shakes is that they have too little fat, and fat, especially if it's saturated fat, actually helps the body absorb the protein faster.

[bryanjamesgallagher]

Fat does not make the body absorb protein faster, quite the opposite, it slows the digestion down. Which is why you never want to have fat in your post workout nutrition because it will blunt the absorption of carbs and proteins. Saturated fat is not to be avoided because it helps regulate testosterone levels, but NEVER after workout out.

[KINGABYSS111]

optimum nutrition natural is the best whey out there for your health compare the ingredients even verse their regular whey.

[Xtsco11]

the fats in muscle milk are good fats (lipids) and are very highly likely to get burnt off easily, also the reason why it tastes so good is because of the MSG which some people believe "it kills brain cells" which is stupid!

[rok30]

good stuff man make more videos..motivating and encouraging

[kungura]

you should try BSN's SYNTHA-6, that's the best tasting protein on the market (they've even patented it). check out the reviews, they all say the same thing. that's why i picked it up.

and to add to that, it has 6 kinds of protein, from fast ingestion to slow (meaning you're fuller longer, and keep your muscles' nutrients flowing

[IDMWEIGHTSIDM]

yeh i just keep hearing good thing about SYNTHA-6 got to give it a try at some point

[krig001]

@kungura syntha-6 has quite a bit of chol. if thats a problem

[dearagony13]

@kungura Just a shame that syntha-6 is crap. Only half of each 44g serving is actualy protein, it's a waste of money and full of junk you don't need. Spend half the money on any other whey protein and get double the results without breaking the piggy bank. BSN stands for bullshit nutrition btw. A 50% protein content from what is supposedly an "ultra-premium" protein powder is an absolute joke.

[ublyskater09]

@kungura it would be amazing if it was full of fat and carbs

[Natrix918273]

@kungura I'd stay from anything by BSN or any of the muscle milk products, they both have the highest measured amounts of metal in their products....these metals, including mercury, will literally make you retarded

[runnenback]

actually you should use the AST product Muscle-XGF. its low in carbs, high in protein and good fats. if you look it up it proves to be an excelent weight gainer. ive used it myslef

[johnplayersstandard]

Mucle milk is shit my friend. Go bsn if you're going to go with anything,

[yashespatel]

is true mass better than cyto gainer?

[destroyallbabies94]

I've been using true mass for about 3 weeks now and I love it. Tastes good and its got 46 grams of protein. A nice mix with milk before bed works real nice.

[halomademepoor]

only if you have hundreds of dollars to spend on shit that lasts a week

[badmudda]

yup, syntha 6 makes muscle milk tasete like shit, not to mention it has almost twice the protein in one scoop.

[IDMWEIGHTSIDM]

yeh i had a go with it once but lasted 2 days made me feel bad it was legal at the time

[scotfever]

could you drink that stuff even if you dont workout, like just something to drink whenever ?

[viper909909]

haha of course you can drink it without working out, but it's really unhealthy

[LoGicKaL1]

muscle milk is a slow digesting caesin protein that is not ideal for immediate post workout, a fast digesting whey protein ISOLATE is the best way to go.

[pnoyguitar]

I'm taking Amino Acid supplement, would that be faster?

[StaRay09]

amino acid supplements are generaly used for recovery, you need to take some kind of protein post workout.

[hitman12]

using supplements like that muscle milk is not natural gain. more like cheating might as well be using stereroids.

[crackytzy]

go f*ck yourself with your stupid ideas. U are a looser who practice bodybuilder for 1-2 mouth and you think that u know all.... Every bodybuilder need supplements u stupid asshole .

I`m sick and tired of people like you who thinks that supplements means cheating, or even steroids

[hunstubb]

supplements are instant food, you fockin bastard

[collin355]

your funny....

[pnoyguitar]

That's the point of supplements. There are some people who are vegetarian and need protein supplement. Abstinence of protein can lead you to heart failure. Steroids is different, because there is side effect called "Roid Rage".

I have patients that are taking protein supplement because they need to gain muscle.

[Screamersmusic]

you know fuck all son

[mickill2]

supplements are a meal replacement you stupid fuck.

[clarkbruce]

bulking Natural love that keep going bro

[MIKEG11023]

strawberries or pineapple are great, i use some brown sugar also, its a nice combo

[icherubrock]

you call this a bulk cycle ?

test enanthate 550mg/week 12 weeks

first 4 weeks oxymethandrostelone (dianabol) 10mg 3x/day ED

eat 3 whole eggs and 3 egg whites w/ whole milk every morning w/ 2 cups oatmeal + 1oz of walnuts

and an 8oz steak and a bowl of oatmeal 3x a day

casein in between IF you get hungry

some fruit with each meal doesn't hurt either

6 egg whites + protein shake before bed

have SERM on hand for PCT to keep gains

time your meals and tell me you dont gain 40lbs off this

[GANDHWARV]

suck my dick

[ranirv]

That woukd work.

[squidgyskankout]

hes bulking natural stupid fuck, see ure muscles fail wen u stop working cause ure a roid user

[goldlmine007]

Good presentation with good info.

[MoroccanSword]

The best workout meal is just a normal meal with bread pasta or rice and somthing else. non needs to those protein shake packed with artificial sweetners and flavours

[yasinpatel12345]

i know u grow well enough without forcing urself to shit every 2 hours along with bad gas damn suplements

[faxstax]

isnt musclemilk a protein shake? whats the difference betwen that and whey?

[IDMWEIGHTSIDM]

the whey is juat a protein supplement with 20grams pro, no fat or carbs, musclemilk is a meal replacement with fat and carbs.

[evkiddotcom]

muscle milk kills your brain cells i recommend doing some research on that product

[karlmckiernan02]

Get on the casein before bed mate, that or cottage cheese is really good.

[chriskila]

ohhhhoy mate....

[slevin881]

i hate the taste of cottage cheese but would love to eat it for bulking purposes... what could i eat it with to kill the flavor in favor or something else?

[nauecam]

add some ground up flax seed to it, its rich in omega-3's and the protein in the cottage cheese aids in the digestion of the nutrients in the flax seed... o yea, its tastes delicious too! Or you can just add fresh blueberries, peaches, etc!

[burgerbaps]

just try eat it i dnt like it but i just eat it slowly n it goes down eventually :D

[mccclarren]

m7uscle milk is cool but i only tried it because someone told me about it and plus i got it cheap but i dont make a habit out of it i prefer nitro tech or gold standard thats just me oh an cyto gainer which rocks by the way

[Rollride]

i love ur accent.

[YoungJeezy333]

i have both those supplements! they both taste great too!

[jaggajatt08]

cyto-gainer tastes the best

its got creatine in there

something that muscle milk doesnt

have, but your choice

[jonboygood1]

TRY STEROIDS THEY ARE GREAT

[weaternpi]

MUSLCEMILK AN EPIC FAIL

[Sir0wnzAl0t]

wat's wrong with muscle milk?

[bigdawg10392]

thats a lie

[pbfanatic123]

If you ask most people why they use MuscleMilk, most will say because it taste good. You don't drink this stuff for the taste, you drink it to get good results. I hate when people take MuscleMilk. This guy justified himself and said why he was taking it so you're okay.

[channoranioo]

same proteins as me!

[thebitchbitesback09]

Great meal to eat after a workout program! you're all right m8

[IDMWEIGHTSIDM]

hey thanks!!

[lettersfromtheleft]

I wish the wife would let me get away with cooking that much chicken at once!

Try grinding some oats and tossing them in with the muscle milk. Makes for a solid meal replacement when you need it.

[steroidssavedmylife]

good stuff

[00SoldierofFortune00]

You should also try Cytogainer. It is by the same company that makes Musclemilk, Cytosport, but it has more carbs, glutamine, BCAA's I believe and 3g creatine. I have gained much more on it then Musclemilk, even though musclemilk is still a good product.

[chronic911]

cool

[worldofbodybuilding]

i've used alot of supplements but they hardly build you muscle but they do give you alot of evergy, but eating meat instead of taking protein powder you'll gain alot in one month

[spade121981]

The food is good..but the supplements are a waste of money...they do absolutley nothing...doesn't matter when you use them.Better off spending the money on juice.You'll make more gains in 3 months on crank than taking those crap supplements like shit milk in 10 years

[IDMWEIGHTSIDM]

out of all ya comments i found this one ot be the most hilarious, your vids are good to BTW.

[Strikey222]

you are obviously an idiot who doesn't know what he's saying so stfu and stay out of it

[EPWNation]

Musclemilk is awesome for strength gains!

[OffR85]

its really good for weight gains... its good to switch up ur protein once in a while...musclemilk isnt really healthy for ya.. but it does indeed help to put on those lbs...but in no way shape or form does it help strength!

[IDMWEIGHTSIDM]

Just to remind ppl that this is not a video about my complete diet, its just my post workout, I only use shakes pwo and b4 bed.

[jroane89]

muscle milk is great! I use it, as well as whey isolate. I dont eat that much chicken. was that for the week? b/c i only eat 1 chicken or steak meal, 1 egg whites meal, and 1 tuna or turkey sandwhich, and 4-5 shakes.

[IDMWEIGHTSIDM]

for the week! no thats 3 meals there!!

[jroane89]

you must have a very high metabolism!

[simplyathers]

kinda like how u casually throw in that u got sum `M1T`

u cud eat celery after ur workout and u'd still grow taking that shit!

[brandondtheman]

celery raises testerone so celery wouldnt be a bad choice after a workout

[unlockthepower]

Food is better for bulking than supps. Im talking Beef, Whole Eggs, Butter, Whole Milk, Cream, Pasta, Rice, Chicken, Salmon, Cheese, WW Bread etc

[01onetime10]

dude!! did you even watch the video?

and r u serious whole milk, cream,? lmao

[unlockthepower]

Yeah i watched the video, that's why i replied.

And yes im serious about those foods. Those type of foods have been good for bulking for hundreds of years why should it change now just because rip-off supplement companies tell you that you need their product?

Protein NEEDS fat for digestion. And fat provides the body with the building blocks of hormones. There is a big difference between bodyfat and dietery fat.

[01onetime10]

Well if you listen he's says he only use the protein powder after a workout and b4 bed.

And doesn't seem to be neglecting food at all.

And you think saturated fat helps with protein absorption EFA yes, but why saturated fat??

Just because you're bulking it doesn't mean you should just eat whatever you want

[unlockthepower]

Because saturated fat and cholestrol are the building blocks of Testosterone and other important hormones. The whole saturated fat and cholesterol health risk thing has been blown way out of proportion. Im not saying go overboard and im not saying dont eat turkey or veg or stuff like that, im saying for bulking lean red meat, eggs, milk etc is better.

[KYPCKDIVER]

theres much truth to what you say...

thumbs up...i had a problem with not eating enough foods...i would rely solely on my shakes

for protein...afraid i would not look cut.(abs)

balance is the key.

good topics nonetheless.