neck training

[forgtn]

This is how you train to Rammstein!

[marcellin20a]

i do this but I usually go to the part of the gym where no one is to do this

[ricod321]

THATS GANSTER

[MrBigMRTN]

RAMMSTEIN!!!!!!!

[trewq333]

aarrrrr nice pants!

[eyuwtoob]

not for begginers.

Drop sets... literally :)

[PhantomPotoga]

that rather breaks ur neck then training it!

[GroftA1n]

@PhantomPotoga do you even know how to train your neck :P? or train at all... cuz... u can break things if u dont train properly etc... but this dude kno how 2 do it ;)

[MadStylezuk]

Big Lad !!!

[Thedudeatemydick]

Rammstein!

[dszv]

I give this thumbs up for the exercise, but I mark it as favourite for the pants.

[asKaunietis]

Lukas svoboda

[uttoddbigler]

I hear rammstein! haha

[Sokan1993]

Where can I buy pants like those? It doesn't have to be the exact same color, but I want pants that have the same shape and everything...

[phoenixmission]

tiny back......

[ChaseParmellyMusic]

that looks like my grandmas gym



[Puck90a]

What's with the gay plant?

[SamTIKM]

angry music in a nice gym just doesn't go

[1deuceone]

haha brock lesnar

[haru884]

sounds like a monster yo!!!!

[1332255]

i wanna know how tall are u and what s ur weight???

[DarkNatasX]

Neck training, just wear neck weights, and run.

[BossOfGSF]

and after this he grabbed a box of nails for his daily energy

[xyxpaschanxyx]

Terminator + Rambo = this guy ^^

[jukcoder]

I find wretling bridges more functional than these

[ArchAngelXIV]

its more a Lats training than neck training way you do it.

[boshfan25]

i remember when i was a little pencil neck dud, i tried doing this and the weight knocked me backwards, that son of a bitch almost killed me, now i do two of those son of a bitches, i showed that weight whos boss. good workout brother!!

[boshfan25]

YEAAA!!! INTENSITY BROTHER!!!

[shnimshnam]

machine!!!

[6SpAr6TAN69]

beast

[faYte0607]

Anyone know if this is more effective than neck bridges? People tell me to do neck bridges instead of this... I just wanna hear from both sides of the story

[KidBers]

@faYte0607 I do both because both are awesome

[tipsy700]

does he have one of those so called fat burning belts?

[Gezhuntite87]

Holy crap dude. you're a fricken beast! Like the death metal in the backround btw

[TheycallmeGuth]

Holy shit that's some good necksersize right there.

[amulpatel07]

SIMPLE. NICE!

[kmesprtan]

your a fuckin g

[rainingblood6969rain]

that looks really dangerous if you dont know what your doing

[69psyshroom]

RAMMSTEIN!!!

[miketyson7777]

ahoj prosimte muzes mi poradit ?ja chci cvicit abi sem mnel objem ne rici abi sem bil velkej nak takle jak ti a nevim jak mam cvicit a nevim co mam jist muzes mi poradit prosimte kluci mi rikaj ze objem se cvici s teskou vahou a zvedas to treba jenom 6 krat

[DemonosZXZ]

wow you did that like it was a warm up go for another plate haha

[frankfriedrice86]

nice pants..

[Yabrince]

" Its russian " * with extremely deep voice *

[underpantswedgy]

OMFG...thats like 60% my body weight!

[cantmesswithgermany]

damnnn. My idol, right next to kevin nee.

[PunkMartyr]

They should put this guy in the next Rocky movie

[KeybassTheater]

WOLLT IHR DAS BETT IN FLAMMEN SEHEN !

[cnhatton]

Wow!  Good luck using a quarter nelson on this guy!

[chrisdotwynn]

BEAST! Man, you are a monster! If you are just beginning with your neck workouts, I recommend you get some ankleweights and place them over your head. It will work much better.

[baloo53180]

mean

[p4l4c3]

Please dont fight with me!! plz plz plz

[bbvids8]

f*cking beast! I will be neck training starting tomorrow.

[thetexasguy]

This guy looks like a killer. I could probably take him but I have no doubts he'd kill me in the end.

[Tapawack]

THIS IS ONE MAN I WOULD HATE TO FIGHT

[mohamedsulalla]

lo hize como en el video y me duele el cuello pero parece que se hincha bien la vena :D

[tlast2012dude]

i started neck training after waching this vid, i only do with 20Kg but is a start.

[phadedlife]

I'm a huge guy, but this dude is a fucking BEAST.

[coelhovsk]

This mother fucker is a MONSTER!!!

[daskins703]

yea then u can lick her pussy while your lifting and if u get thirsty well......

[GWOZ0Z0]

Get a woman to sit on your face instead

[Botev1912Botev]

@GWOZ0Z0 Im sure he has better woman than yours ! If u have 1!

[Supakee]

@GWOZ0Z0 haha best ever

[warpfaber]

Clearly look as it don't work at all

[thighmister]

Shit yeah mothalickaaaa!!!

[1l0velesbians]

wtf wat a freak im fukin big as hell and i can never do 45 kg with my neck mine will snap, that is probably why i am always getting stingers

[c0011y5383]

Yeah this looks a good excercise, Im a big strong boy but recently decided my neck is like my body before I started lifting. Sternocleidomastoid muscles are tricky to target.

[maligunduz]

whatta hell..

[unlockthepower]

THAT is a srong neck!

[jormaeki]

Awesome

[Gudrunsvej58]

why nottttt! ))))

[jufius]

OMFG.

[BigTurd]

That's impressive. I'm still only using 20 lbs for this exercise.

[aquino007]

well you must have a great force in the hands!!!!! heheh

[angrygunsmith]

i dont fine this exercise very effective, sure it works wonders on your neck but functional front and back wrestlers bridges are a lot better for neck development, flexibility and strength, also this movement does work but not great for psting on youtube because you can easily get a lot of critiscism for doing pullovers with the weight rather than acually using oyur neck to lift it, this guy might as well be doing 45kg pullovers!

[c0011y5383]

I think only a novice would end up doing pullovers probably as a result of trying to use too much weight. More experianced weight lifters know how to feel for and islolate the musle they are trying to target. Looking at this chap he knows what hes doing.

[MagicNinjaslair]

Rammstein! Very nice choice of music! I got all their music!

[jhashbmw]

im starting to appreciate my skinny neck just fine. thanx but no thanx 0.0

[missionkid]

bro if you have no chin (in fighting terms) and have a skinny neck! then you will get ko'd easily bro! do your neck girls love a big neck peace bro

[flem202]

i like the part at :52 made it look intense lol

[rogallo9]

fuking crazy

[justlooking3333]

Nice workout but also a nice bright and open home gym. Dont mean to sound corny but it gave me some ideas for my own.

[rojeryeswithaj]

yes the man hs got that neck really

[softy74]

Excelent

[simplermind]

Is it okay to be scared?

Im a little scared.

[Leszekzam]

real animal nice respect

[zx10rssf]

your an animal!