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  • It's very nice to get a guided meditation like this. It seems to be hard to find much beyond a course in relaxation where I live so I have to make due with what I find on the internet. Finding Shinzen and Stephanie has certanly helped alot. Hopefully I'll find myself one day.

    TheJaRoDoNe 9 months ago

  • I personally have had Steph as my mindfulness mentor (although that is really an understatement :-) for several years. She is absolutely amazing. She has helped me through many "deep" places and guided me and sensitized me to my practice.

    If you need help with your mindfulness practice I recommend you check out her website and contact her.

    All the best in your practice.

    yvonne

    Heartbeat1948 9 months ago

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