Lær parkour - Speed Vault tutorial

[J90lude]

Shit is the basic ass move compare to what we niggas do when dipping from the boys! haha

[chocololitaxo]

is it good to parkour while wearing converses? :3

[adib0880]

@chocololitaxo sure...

[pkdirt98]

@chocololitaxo If you don't mind not having any grip, then yes. You're going to want shoes that can bend, are lightweight, and most importantly, have grip.

[WeskerUmbrella4]

What he did near the end of the clip was progression.How to do it gradually so that you don't clip your leg on the wall when you try his move for the first time.

Also,to any others who try to do this : Don't use your hand to carry you over the wall,use it simply for balance.

When i was doing this for the first time i was actually scared to jump in the air almost diagonally and then landing my hand onto the wall.But don't worry,you'll get there with traning. :D

[dvg88]

I wouldn't say hes technique is 100% perfect but its pretty damn good. Plus kudos for no shoes.

[evymetal95]

is he barefoot!? :0 hardcore parkour!

[NotMachinima]

Shoes are for noobs.

[TheMDMParkour]

11 people can't make a speed vault

[djsammyrules]

put some shoes on m8

[DonCyry]

noob trick ;P

[VortexClanGaming]

man,if you accidentally kicked that wall........

[Kimichipa]

instead of doing the last move at the end why didn't you just lazy vault?

[TheNickperrin]

i know this is besides the point. but why couldn't you just run two feet to the left

[SN011GlobeTrot]

@TheNickperrin You do that, I bet he's still faster than you along the same stretch :)

[stevenlikescricket]

good stuff perfect jump into the vault for extra speed

[Hansol01]

Good to see some decent barefoot training happening

[wilsonstaysfresh]

does it hurt your feet?

[CS2DFANZER]

@wilsonstaysfresh no it doesnt

[TheBnmghjk]

H4RDC0R3 P4RK0RR333!!!!

[MisterFilmTrailer]

Song?

[moos14]

could anyone tell me the name of the song used in the video?

love it^^

btw:your vault looks kinda...perfect^^

[XxSaintPatxX]

You and David Belle both do some kind of scissor thing with your legs during the speed vault. Is that necessary, or is it something that comes naturally with practice?

[davidvaini]

@XxSaintPatxX

Its actually how you learn them in the first place.. you learn them by stepping on the wall.. you build up speed untill your foot isnt on the wall.. but your foot still does the kicking kind of motion as if you are stepping on the wall...

[Mrzappetta1]

do you konw shoes ?? xd

[ThatAznJeff]

doing it without shoes is really dangerous and puts a lot of strain on your achilles tendons :|

[DazaPk]

@ThatAznJeff How do you think Cavemen, ran eh???  They said "hold on there wild boar, I must get my Nikes or Asics, before I chase you down to feed my family today"

No they bloody didnt.

If your not used to it, then it puts on more strain than usual, but when your used to it, your foot and lower body workd like they were designed. No more ignorant comments please!!

[SillyPutty47]

I was more concerned about broken glass and nails. or were cavemen used to that too...

[DazaPk]

To be honest man, your like most people, you hear the line "broken glass and nails" and think that the whole world are covered in these nasties.

To be honest there not man, I train a moderate amount in barefoot, and although I dont train outside pubs etc, where I do train are fairly public places, and in all my time Ive only got cut on my foot once, and this was from a very sharp stone and my own fault cause I stumbled before i hit it, Hard.

If your still worried, buy Vibram Fivefingers. :)

[JPGuitarGuyFutrell]

@DazaPk one thing i have to say is RIGHT ON!!! Animalistic is the way to look at it! Let your body move as it was made to!!! XD

[DazaPk]

@JPGuitarGuyFutrell Exactly yea, I really should make a barefoot Parkour vid at some stage, I prefer trainig to0 making videos though!! :/

[HairOfFire69]

yea but he's hardcore man XD

[programaster]

well it's the strain that actually improves ur game right? I mean, as long as u don't over do it and break yourself, these muscles/tendons etc in ur foot that are only rlly used when barefoot running will grow stronger, and therefore allow you to do more, eg: able to take harder landings on feet without injury.

[JPGuitarGuyFutrell]

@ThatAznJeff and not using those muscles and tendons puts them into a state of atrophy in which there is only one way to reverse. And that is to work them. The human body is DESIGNED *yea, its made this way!* to run BAREFOOT!!! Some of the best runners in the world, Tarahumara indians, kenyans, etheopians, whatever... most if not all of them don't have 'state of the art' shoes that "protect" them from injury. and yet they have less injuries and more strength. BECAUSE THEY RUN BLOODY BAREFOOT!!!

[PKCrusade]

@JPGuitarGuyFutrell your forgetting that we were made to run barefoot on much softer terain the concrete. grass and dirt are the most common natural terain. the only hard surface was rocks. concrete has only been around for a very short duration of our evolution. and you also forget that for as long as there has been concrete, humans have had shoes, so there has been lituraly no time for adaptation.

[JPGuitarGuyFutrell]

@PKCrusade well then, time to start adapting... though it seems that only a small section of people will develope this seeing as people don't really exercise much and honestly. the only thing that keeps people from going barefoot is because of how SLOW you have to start out. I myself am starting out going totally barefoot. I'm used to running miles on end in fivefingers but actually barefoot, its a whole new game. People can adapt in a lifetime... its just actually trying that stops most.

[SN011GlobeTrot]

@JPGuitarGuyFutrell Hmm...Good point.

[slw2222]

the music makes me shake my head...

...can't stop it

[alfonPubi]

k asco ijo de puta

[pit69069]

man try to use speed vault on higher walls than this on the film!!! not satisfying level of skills

[M0U53Y]

Despite the fact his technique for that vault is absolutely perfect?

[DazaPk]

Thanks so much for this, perfect technique with very good momentum continuation, best on youtube.

Peace

[deviouzzzz]

thanks , very helpful

[Kissmy3s]

nice! whats the music called?

[PKgangzta]

yo where did you get those shoes?

[mimosa006]

@PKgangzta from the shoe store

[PKgangzta]

@mimosa006 you mad dum nigga

[ShadowphixUnlimited]

@PKgangzta what shoes? lol

[xXxThEBRAINShaKeRxXx]

@PKgangzta AHAHAHAHAHAHAHAHAHHAHAHAHAHAAH­AHAHAHAHAAHAHAHAHAHAHAHAHHA

[ChaosHawk99onxboxliv]

@PKgangzta dude he is bare foot! xD

[taftborg]

@PKgangzta I`ve got the same one. you can buy those on ebay, lol

[rcabbage789]

lol I like that little kick you do with your legs looks cool

[jeeeeeeb]

nice technuique

and nice shoes lol

[syltraceur]

training after "Méthode Naturelle" respect!

[TeamFlowTraceurs]

Easy

[jasall18]

my school!

[Qbabxtra]

Best Norwegian tutorial i have seen so far!

:D

[ekim61]

wow, bare feet. awesome man

[BlakTAB]

I love the tutorials that show how to practice without doing the actual move, thats how I got my Kong vault down. Nice vid.!!

[Volkade]

UrbanCurrent's tutorials are really good too.

[eeto91]

good well executed speed vault! and with bare feet!

[Tricker94]

I jump on the other leg. But I do those speeds too. Nice!

[inCare]

I suppose it is more effecient to jump from inner leg (shown in this vid} than outer... With Inner leg u gain more height!

[FrederikSOlesen]

Træner du barfodet i denne her tid? Brr.

But nice tutorial. I like how it's not mixed up with a trillion other passements, how you show the same move at different angles, both in fast and slow tempo, and follow up by showing some preparational exercises. Excellent. Thank you.

(... I really need to get out again soon. :/)