Tue 10/06 WLL ... Back in the Game: Every (half)Min Counts!

[silvermags1]

I hear ya sista!! Great vid. Just what I needed.

[Teresita40]

Thank you

[arbaughhr]

This is a quote we all see everyday and no one ever pays attention to:

Carpe Diem...

It means "Seize the Day"

And it's on every monetary bill and coin in the US... so go for it...

[paul20072007]

You're looking good, makeup or not.

True, getting out for even a little exercise is better than none. Longer runs will come!

[alisonsadamnwhale]

baby steps. you'll be running a marathon in no time. we've all been there.

[jenthehell]

i can see how what you do just gets your mind back on track and in the game. :o) great video!

[angie8605]

I do these to do lists too and they get me going for sure! Checking off items all day may as well give me a sweet buzz! LOL

[antishay]

Your videos are always so entertaining and full of truth. Awesome response to the topic! Cleaning and to-do lists are such a great way to pull our minds together -- it's like once you feel in control somewhere, then control can come elsewhere.

<333333

[erikka1212]

oh my god this video resonated with me SO MUCH. Honestly the only reason I had gained as much weight as I had before I started losing weight is because i only lived in crazy EXTREMES. The only way I ever got back on track was moving/going home (basically waiting it out)....but your ideas sound a lot better and easier

[MisNatt85]

hate those extremes!!!! make today a good day full of BALANCE and sunshine :-)

Thanks for your post, sweetheart!

<333 nats

[akimberlyq]

:( I too am fighting getting back on track. Thanks for the vid. It is helping

[mzrey]

I like ur way of thinking Natalie!

[tbossbone]

nice vid nat --- yeah my apt goes to shit when i'm off track in life too

[theallnaturalme]

I've been having one of those weeks, too. I killed the beginning of the week with lots of exercise and then petered off near the end. But I can say that I had enough energy to lace my running shoes and drive to the gym, even though I couldn't do my usual 25 minutes straight.

:) Thanks for bringing that up.

Rachel

[HealthIsInPlease]

If i had a car i would drive to the gym all the time! I have to have EXTRA energy because i have to take my bike! Even in pouring rain at 32 degrees, like today.

Now thats dedication. lol

[MisNatt85]

that IS dedication, sweetie!!! I'm so proud of you!!

I got lost on a run yesterday and ended up running 6 miles!!! ACK!!! I'm proud of myself but also very very tired today :-)

Let's get our lives back to being BALANCED! great effort on the biking!

<33

[HealthIsInPlease]

Thank you :D

Good job on the run, i hate running so thats not an option for me. I wish i liked it. Haha. But i just cant do it.

Yes balance is the key in everything, EVERYTHING. Im getting better at going crazy with unhealthy foods and only eating it in moderation, and if i REALLY, TRUELY want it. Not just because its there. I've found that i have to sneak it in even if i go over my cals a bit for the day, it prevents binges. :)

btw someone keeps thumbing down all these comments, how annoying.

[MisNatt85]

balance balance balance!!!! i know we are tempted to do a LOT LOT LOTTA exercise but thats totally not the best thing at all.

ack!!! make today a good day!!