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HIIT rules! Nice video. It really breaks it down for people.
fatoldmanworkout 2 years ago
Comment removed
aipyor 2 years ago 2
My only issue here is - she doesn't seem like she's in optimal shape ... I mean she's not heavy or gross - but (and in fairness, it could be the camera - meaning the lense puts on 15lbs) ...but I have to just mention this ..and perhaps point out that it seems to undercut the very idea of fat loss here (as she seems to have what's known as "exercise resitant fat"). Just my view.
anonyms404 3 years ago
she's got a loose top on you mad head
DianaGutted 3 years ago
I was actually referring to her lower half. She seems, again, a bit heavy there. I'm sorry to point this out - and she's in much better shape than a lot of people out there ...but this whole program is geared toward "rapid fat loss" ...and she simply doesn't seem to embody (no pun intended) that core principle. Sorry to point out the truth.
anonyms404 3 years ago 2
i know what your saying but i have a question for you, im 13 5'7 currently 164lbs im in very doog condition and im on the brink of having a six pack, just a little more fat to go. do you think sprint interval training will help more loose the 1/2 in. of fat from my stomache? i came very far doing sprint intervals
crazymike959 2 years ago
Thanks a bundle for the free MP3 file and starter kit :) I do international athletics but want to loose the excess fat I have on my stomach so I'll be recovering my bike out of the dark dusty corner in the garage tomorrow :D
Tazni1 3 years ago
This has been flagged as spam show
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Excellent. I'm subscribed now. I want to see how far you go.
lexandon 3 years ago
Nive lookin woman
Thet3 3 years ago
yeah baby! drum´n bass all the way!!! thats how you have fun cranking it!
robbi18w 3 years ago
glad you like it robbi, Topher (our head sound designer) is a genius!
BJ
WorkoutMuse 3 years ago
omg i love the mp3 i got for signing up the news letter do you guys have any more?
persaudkevin 3 years ago
does this reduce stomach fat? message me
eous55 3 years ago
These cardio workouts ROCK! I'm a fitness pro and know how to do intervals on my own and I do them in all my boot camps. However, there's something about having the high intensity music during the work zone as well as the timing done for you. I work out harder when I do this workout.
uknouluvme1129 3 years ago
Thanks for your kind words!
Interval are the TRUTH... and finally with Workout Muse there is an automated personal music trainer to keep you rocking while you workout to interval ;)
Crank it bud!
BJ
WorkoutMuse 3 years ago