The ULTIMATE AB WORKOUT Finishing Move - 30 SECOND ABS & CHEST SIZZLER!

[bingraobeijing]

Excellent thinking! will try..

[xbox360sucks1234]

his abs look funny

[djkalvo1]

ho iniziato, mi piace!!



[djkalvo1]

ho iniziato, mi piace!!

[lanapumpsiron]

nice will try!

[Svet69]

Cool channel.

I have a couple of questions: what is your body weight and what is the size of your arm(s)?

[scooter263400]

hey Jeff, my gym doesn't have band could i do this exercise with one of those cable pulley stacks

[smartiman]

Awesome exercise Jeff. You def have a little captain in you :D

[OptimalFitJen]

Love this.  Excellent exercise!

[ThePandaThug]

Hi, im 14, and unlike some other people my age i do not want a ton of muscle, i take karata and I need to stay lean and flexible, what workouts do you i should do to lose and gain strength?

[TimTheShank]

Hey Jeff- I love the videos, I am interested in doing your 90 day program but I live in Ireland, is it possible for me to buy it? and what price? Thanks Jeff

[ILetex]

Hey Jeff, i used to train with my Dad at the gym about 5 years ago but when he moved away i completely stopped my routine, ive gained weight since then and im starting to train again. However a question that has always puzzled me was how often should i train? My brother told a while back that if i train none stop ill ache too much and my muscles wont rebuild, he also told me high weights and low reps is better than the opposite, are these true? If it helps im 17/male and i aim for your build.

[bukie86]

He is a cyborg. Notice how his hand makes a clink sound against the bar. Robot all along.

[Croes86]

@bukie86

i think thats his ring

[19warfighter]

in the martial arts I do needs for ever part of the body to be strong that includes the wrists and shins I heard that it can be done I was just asking

[19warfighter]

hay jeff do you have any workouts for the minor muscles like the shins, forearms, wrists, and rotator cuffs and how much is your nutrition plan and how do I order it

[GeneticPurity]

@19warfighter Shins, Wrists? Lol

[Willy3794]

@19warfighter well.....shin is a bone so your not gonna get that much bigger...the only way you can get it stronger is by kicking....alot...the impact from kicking does much similar to lifting weights....kicking gives the bone VERY minor fractures and they grow back stronger and harder....forearm...do wrist curls, same with wrists(a bone also but the wrist curls will strengthen the connective tissue, thus making the wrist stronger)

[Drengen10]

Could you make some workouts without elastic bands? Pure dumbbell and BW

[amochana]

Jeffs Body or Scott Hermans?? Which is better people?

[like5no5other]

@amochana jeffs body is better

[MustBeFiend]

@amochana Zyzz

[Teenssj2]

@amochana Jeff, a lot more ripped

[debilsi]

one of the best subscription here on youtube

[joshebizonline]

i like jeffs moves and Scooby's Nutrition Guides

[hvf26]

awesome videos man, love em

if you dont have the elastics bands, but have a home gym can you just use the pulley instead? if so what weight would you suggest to use?

[Ven0mB0Y]

I like the diet videos more please

[joshrod10]

You are the best!

You amaze me with all the unique ways of working out.

Thanks for keeping it fresh & interestingly engaging.

Jeff is hot awesome!

[zacklvc]

jeff needs to get bigger even i wanna be bigger than he is he is too normal

[BelardeBoy]

hey jeff, can you tell me where i can get some of them elastic bands to perform the ab workout? thanks

[NoXAdmiral]

he look like lil boy compare to me

[zacklvc]

@NoXAdmiral lol u rite man he needs to get bigger he too random

[hachiman2012]

looks good

[CaptainWhelk123]

Hey Jeff - I'm thinking about getting the program, but I live in the UK - can I still buy it? If so, what price am I looking at in GBP? Thanks man - looking forward to trying the 90 day program :D

[netoru]

@CaptainWhelk123 you can buy it with a credit card. It'll tell you how much it costs in pounds before it charges it..

[priyen80]

@CaptainWhelk123 dude i bought athean x today and it is like £ 42-to £45 depending on the exchange rate . the payment will be taken off ur account by 42-45 because i they automatically convert it

[AssortedStuff]

@CaptainWhelk123 just go to google and type "67 USD to GBP" (which basically is telling Google '67 US dollars to Great british Pounds') and it will tell you the exchange rate for that day.

Hope it helps. A cheap price for such great results.

[ramonharris666]

happy new year jeff :)

[kumii99]

i've tried this but its kind of effecting my left shoulder more then it is effecting my abs & chest :S

[DennisdeLange]

Just tried this one out...

It's a killer!!

Since I didn't have elasticbands I used the cable machine, set to the right height with enough weight to imitate the elasticband..

Thanks for this excercise Jeff!!!

[Mr0121Bullet]

i wanna get ripped, but neatly! too much is not attractive at all lol!

[Nihzzam]

got to have a resistance band to that kind of workout!!!

[rufiorocksmysocks]

i see u got bigger, jeff =)

[MrRetrovideo]

Jeff,

Just bought your program, I`m only in the first week but man you`ve got some killer exercise ideas! And all this time I thought rubber bands were for women only.

[MrNcredbl7]

@chargincobraa .. do u know if interval training works better than long drawn out cardio sessions?

[ninjayc]

is there a name for this? cause i don't want to read some long name i came up with in my workout everytime

[alexgomez2]

Wow! I love this exercise. Thanxs Jeff!

[shawndx100]

hey man how do u do this at the gym what o you need whats the thing your holding a resistance band?

[pinkstrawberrycake]

wow you got a nice bod for your age

[yingwai26]

Hi Jeff, is it ok to workout first thing in the morning on an empty stomach?

[06livefast]

Hey Jeff, I've been tuning into your updates for a while now and I love them. And ps, you're in alot better shape than you were in your videos in 2010.

thanks for the workout

Jared.

[MrNcredbl7]

How do I get rid of the fat around my lower abs. I can see the rest of em quite well. But I can't seem to get the lower (around the belly button) to flatten out and get that v-shape. Help.

[chargincobraa]

@MrNcredbl7 there is no such thing as spot fat removal. To have visable lower abs the only thing you can do it to lower your overall body fat percentage through good nutrition and cardio and the body will decide where the fat comes off.

[Atlantarama]

Jeff,

You deserve better quality than 360p. ABsolutely the best training tips on YouTube.

[hakirby]

wear gloves and protect your hands

[probassangler31]

Get an HD camera, it will make a big difference!

[mankindkn]

how long did it take 4 you to get in this shape?

[icedog141]

pec flex at 0:42

[killer66667]

@icedog141 hahah he soo planed that

[thatstheguy07]

nice

[MrVandhelsing]

how old are you? :D

[baeronautics]

jeff i have a question... would u recommend a shoulder workout for a 14 yr old ?

[xlegionsx]

That's pretty intense. I need to try. Thanks Jeff!

[spikez007]

your a good personal trainer..

i plan to be a personal trainer soon but i need to get bigger i went from 135-165lbs in one year but i plan to put 10more lbs but im afraid i hit a plateau

[boxing1023]

jeff my new years resolution is getting build, especially want to star eating healthy..am 20 you think athleanx is right for me?

i practice mma......do you happen to have any mma special workout videos?

[cRazyBassBiTch]

@boxing1023 yeah he has at least one i remember, was really good man

[CharlesTelevision]

I'm interested in trying AthleanX but I'm wondering what equipment you need when using it? Anybody know?

[MdSteel7]

thank for your videos Jeff! Happy new year from Italy :)

[markgoffeney]

Happy new year! :)

One q, Why do you stay lean year round? Is there any reason

Im not sure if i can build mass staying lean all year as ive tried once before (im 16 )

Im trying to bulk, but im stayin lean, obv cuz im a teenager

Can you give me an idea how to bulk while staying lean?

[shayodt]

happy new year!

[subxpert786]

first, good video man