How much Optimum Nutrition 100% Whey Protein should I take

[PoopyThumb]

1 scoop does not equal 30g dude. Its 24g.

[bodysuppsvideos]

@PoopyThumb Yeah, you're right. In the older 10 Lb bags I believe the scoops where 30 gms. Thanks for pointing this out. As the other post states, if you are around 180 Lbs, use two scoops.

[Ahmed808italian]

There is something wrong about the calculation; because the human weight been measured by pound and the protien by grams or kgs which is wrong as per right calculation you need only 2 scoops believe me if avrage is 180 pounds!