Muscle Mass Upper Body Workout

[TheLil2crazy]

He is not berthing with every rep if you don't berth right you will struggle

[stoudemire132]

@lacrossefourlife you are such a fag. Just get out of here because you know you're a little bitch and that "abd" guy benches a whole lot more nowadays so fuck off and go continue sucking your dad's dick while he fingers you and while I rape your dead mother and sister. I'll send the tape to your house. Bitch.

[iSkEtChyNiNjA]

Dont lock your elbows out on bench press. Pre dangerous bud

[fivefingerbp98]

use heavier weights and eat more calories bro. form doesnt always matter. keep working hard and ignore the haters

[buster999121]

that way too much workouts for mass your over doing for body mass just do that big 5 workouts bench press,squats,deadlift,shoulder press,barbel row and i recommend doing pull up and dips for a little extra detail

[mascularwolf]

ur db press suck

[p3583pp3583p]

TERRIBLE FORM< GO PLAY THE DRUMS

[reigellatte17]

eat more

[chickadeedumdum]

Your form as absolutely terrible

[marshdabeast]

dude... 1) your form flat out sucks 2) your not gaining muscle MASS but toning it 3) you not big so dont try to act like you are 4) just dont try this again - you made yourself look like a complete dumbass

[TheChristianism]

lol thats the exact opposite of gaining mass its low reps and heavy weights

[sylvesterstallone09]

rofl...do the exercises properly strict and heavy low reps for mass.. no wonder why ur so small

[shytyp24]

this is so funny..LOL

[aj66289]

decent work out. from personal experience the best way to put on mass is slower reps, less sets, but higher weights.

[MuscularLegGuy]

???? Somebody needs to give this kid a clue to building Mass anywhere . If you do not Squat or Deadlift .. you aint building much anywhere. And Aint is a word:P

[Abushaar981]

will you please look at the date it was posted before you comment. cuz this was posted almost a year ago.

[fitnessmaster]

@Abushaar981 Then you're into the preparatory period, you must NOT lift heavy weights! Don't listen to them, who advice you with it! No, before your preparation finished you cannot get any profit from lifting supermassive barebells!

[LTMagic21]

@MuscularLegGuy read the title it says upper body

[ManInPrime]

he made this song on garageband

[minty691]

yeah dude your form is off for sure. 2 down 2 up.

and for mass you shouldn't be doing so many sets/reps. don't forget your legs as they have the majority of your body's muscle. and good job on the pull-ups i know they're a bitch

[MrH347]

yeah I think your form is off, your not bringing the weight down slow and controlled, which is an important part of the workout, good exercises though, but bad form

[gunsnroses707]

Man your form is pretty shit =/

[lacrossefourlife]

u have the worst form

[Abushaar981]

@lacrossefourlife dude.. honestly i don't see you making a video. so in other words shut up unless you can show us how its done.

[lacrossefourlife]

@Abushaar981 buddy dont even try dont be posting videos of u workoing out if you have shit form and ur skinny

[Abushaar981]

@lacrossefourlife lol? skinny? first of all smart one thats not skinny, you need to get your eyes checked. second bad form? once again unless you can post a video showing us how to do it. otherwise stfu

[lacrossefourlife]

look at you ur not fucking big at all what do u even bench?

[fitnessmaster]

@Abushaar981 Tell me ONE thing: why do you perform over 9000 exercises on you biceps, and oly ONE exercise on your lats? And, by the way: before starting the REAL massgaining program, you must go throught the adaptating period, that must be NO SHORTER than a year at least! Within this perion you must perform EVERY exercise that exists for your TORSO!

[lacrossefourlife]

@Abushaar981 your a fag, you are skinny. your barely even filling out an extra small shirt hahahaha and plus you benching 135 oh ya man don't hurt yourself thats sooooo much weight. fuck you skinny bitch

[the1and0abd]

@lacrossefourlife So how is working out going for u?

[Iacrossefourlife]

@the1and0abd how is working out going for you? hold on i dont need an answer from u cuz i already know its shit just like ur form

[the1and0abd]

@Iacrossefourlife nah. Although I have stopped working out temporarily, I really wouldn't expect that much from you cuz you too busy getting dem bitties listening to busta rhymes nigga.

[Iacrossefourlife]

@the1and0abd oh wow u can go on my page and look at what i favorited , i can do the same ya know. lets see "never shout never", "lights", oh and my favorite pick of the lot of your tough guy music "defying gravity" you glee loving faggot. so you not only have do u hve shit form, u also have shitty taste in music. ur winning in life arent you?

[the1and0abd]

@Iacrossefourlife

Lets not get too hostile here. Not only do you like some gangsta G thug4l1f3 music and big black booty, but you also automatically assume that everything else is bad and your inner colors show you ___ict. Eek, what did ur mom do to raise you wrong. Diversity m8. Learn it.

[Iacrossefourlife]

@the1and0abd having shitty taste in music classifies you as having diverse taste in music? so if i liked soulja boy, justin biebier, and rebecca black would that mean i have good taste in music tough guy? seeing as i now know you just looked at what was the first favorited video of my page showed, shows that your an ignormus cock muncher. i like good music, not shit music. its amusing as you diverted the topic of discussion of your shitty girl like form of "working out" to music. lmao

[Iacrossefourlife]

@the1and0abd now go ask your friends and family to help you think of a proper retaliation , while your at it ask them to help improve your shit form so don't look like a retard having a seizure while lifting "m8".

[Iacrossefourlife]

@Abushaar981 shut the fuck up faggot

[Abushaar981]

@Iacrossefourlife lol? who the fuck do you think you are?! i didnt say shit to you you fucking cunt

[Iacrossefourlife]

@Abushaar981 yeah u did dumb fuck

[Abushaar981]

@Iacrossefourlife yea 2 fucking years ago you fucking cunt, good job on the responding part little shit. now go fucking troll somewhere else. but i will give you props on owning "the1and0abd" cuz he does have shit taste in music.

[BradK24]

@lacrossefourlife lick my ass and dont even try to post comments about this kids workout. how much do you benchpress? better at least be over 250 if you are this much of an ass licker to people

[lacrossefourlife]

your a fucking fagget, calling me an ass licker your a little bitch don't try and defend the guy who made this video. what is he your butt buddy or something

[BradK24]

Only the faggets talk about butt buddies. I bet your boyfriend is riding on your lap as your reading this comment. I asked how much you bench but it seems your too pussy to say. This is BradK24's cousin. Im 26 and bench press 450. And if you wanna talk about how non perfect a beginners form of weightlifting then put up a vid of you so I can comment it.

[sylvesterstallone09]

go back to your video games boy

[BradK24]

Ha this is my lil bros account we both share so keep dreaming buddy. :) Twice as big as you In the time you had the balls to reply to my comment. Lol

[sylvesterstallone09]

yeah right gameboyy

[BradK24]

@sylvesterstallone09 Okay then think what you want. But seriously I'm 27. I weigh 263 and bench press a max of 630. What do you do?

[marshdabeast]

@BradK24 haha yea dude i bet you have a 630 max... put a video up of it - pussy

[BradK24]

@marshdabeast I dont even remember who you are unless my brother was commenting you. He's in college right now... But if you mean my cousin who bodybuilds and used to have a max of 630, then I wont be able to get a vid up of him for a while because he doesnt live around me anymore because he became a fireman in New York.

[TrumpTD]

lol 250? he talks like he benchs 350

[the1and0abd]

@lacrossefourlife...i have a feeling u have little self esteem, i dunno, it just sounded like u do as well as it appears....no videos of u doing anything, talk crap on the internet and u get defensive. but hey, i might be wrong and u could just be another loser on utube.

[Rickilicious]

lol @ 0:37, he has no control over resistance when it's being lowered. That where you gain most of the muscle mass lol resistanc emy man, not lifting heavier weights trying to look cool

[wwebiggesfan]

how old his he??

[the1and0abd]

i was 15 at the time

[breacats7]

haha wat a loser

[supernene004]

pfff lol

[KiwiLovesMusic1989]

this isnt how u gain mass...to gain mass its high weight low reps

to get leans and tone low weight high reps...thats what this guy is doing

but technically he isnt lying

all the title says is muscle mass...and it is muscle mass

[the1and0abd]

muscle mass is lots of sets, medium weight, medium reps.

[TheXBLGenerator]

if you think putting on muscle is easy and talkshit on this guy you guys are stupid

[PhillyChzStk2012]

im sorry but...form is terrible

the 205 press at the end was just you dropping the weight and barely getting it back up wit help. but i guess its semi impressive for your size

decent job man

[the1and0abd]

hehe, dont worry this was like 7 months ago, im repping that now, form at the end was terrible but thats cuz the person was also helping me unexpectedly. ill be sure to participate in another vid.

[rodney1190]

obvioulsly this workout doesnt work.. i mean just look at the mother fcker doin it

[Abushaar981]

that's the workout he's been doing ever since he started... that why hes so big... btw hes 16 in this video... so you should see him now.

[the1and0abd]

lol...dude gtfo out of here, like if i weigh 142 pounds and i bench 235, and curl 90 pounds and rep and do at least 30 pull ups with weights on me, i think it working out for me cuz i couldnt even bench the bar when i started out, so stfu or post ur video of doing something...otherwise go fuck yourself

[princessaseel]

LOL

[Thenamelessoneid]

when we saw this on KCHT my class thought i was the one working out in the video

[mitchwilson10]

lol why are u in such a rush during the reps? especially on the db flat bench press, you basiclly let them fall back down to you, you'll rip your chest apart.

[the1and0abd]

Im not in a rush, im just good like that...

[mitchwilson10]

alrite - hello injuries. you're not going to be able to catch heavier weights when you move onto them.

[the1and0abd]

Like i said before, I'm not in a rush, i lift at the speed at which my muscles are relaxed at. and i dont " basiclly let them fall back down to you". It is portrayed that way in the video just because of the quality and the editing. I have moved up to higher weights (85 pounds) and i have easily managed to control them at NORMAL speed.

[AnT1kz]

back?

[Abushaar981]

sorry he was to tired for the back we did that all in 1 day.

[0001971000]

way to much worl read a brawn book mate cant go wromg there

[the1and0abd]

Pull ups work the back, if u mean lower back...thats not upper bodyt

[the1and0abd]

wala i just noticed that my name is misspelled in the credits

[princessaseel]

Stop saying ismoo 3ala el internet

[the1and0abd]

Damn my hair is freaking short