Proper Reverse Curl Row

[Amitboy1980]

I did this too i subscribe docc

[HSPaRCFitness]

I don't agree with the head movements. That is a lot of loading on the Cervical Spine. Plus if you understand the Lovett Reactor then that explains the Lumbar Pain you were experiencing. Other than that it's a good idea

[sslilac]

OMG! He looks so uncomfortable...poor doc!

[marpoq]

great info!

[Amitboy1980]

its great i do three sets of ten of theses wat bout you

[marpoq]

i dont do any i havent gotten around to getting a curl bar

[starsassy]

Mercola's shoes are hot.  Where can I get them? HAHAHAHAHAHA

[matrixm777]

Thank you for these videos...

[yamanutrition]

nice mercola! we dont see many doctor in shape dose days loll respect to tou my friend :)

[ty99999returns]

I think part of the reason he having a hard time, his back is too low. This is an hard exercise anyways. His back hurt because he was too low. Why didn't the trainer catch that? I sure did. Also like the trainer said it was probably too much weight too.

[Aimia4]

If you feel it in your lower back, you need to push out your chest aswell as your 'buns'.

The two areas to concentrate on on moves like this, aswell as deadlifts, squats, overhead presses, etc. are to push out your chest and push out your glutes to maintain a straight, netural spine alignment.

Nice work doc!

[apocryphal1206]

Trainer looks a bit like 'john cena'.

[apocryphal1206]

Or is he?

[believeinfidelity]

nice vibrum fives mercola