Achilles Tendon Physical Therapy Exercises : Range of Motion Exercises for Achilles Tendons

[AndyAngelZ]

watch the end of the video be something at normal volume so its soO FUCKING LOUD

[metriks07]

Very informative video.

Metriks' FCE software allows the healthcare professional to objectively quantify and report on a person's functional abilities.

[renthedrunkenbastard]

Turn the volume down... it's too loud.

[EliotDeutsch]

Expert Village is not expert in audio

[mysillyusername]

okay, I've worked this one out: you see the CC icon at the bottom right corner of the video screen? Click on it and the captions will disappear.

[premiertkd]

would be nice to see the video instead of all this text!

[Burn0uts]

SHE HAS A FETISH FOR FEET!



[triathoner]

This might be good for a start, but you're only dealing with a sagittal plane issue. Remember that the Achilles is a triplane musculature structure (based on it's transverse plane attachments at the femur, and it's ability to run past the subtalar joint, which has frontal plane mobility) and should be addressed in all three planes. In fact, most Achilles tendonitis is caused by an overload in the sagittal plane.

[danceisvitalbreath]

@triathoner Would love a couple links to exercises/stretches that address the other two planes you mention.

[spiker18100]

it's useful ! thank u so much

[Brady2k10]

usually when someone sees this vid they think ah well its boring, but if u got this annoying son of a bitch this vid becomes a lot more interesting lol... i have this in both my achillies, i overstretched, the next day it started... its an anoyying thing to have, i could even help my mom carry her shopping bags because of the weight and pressure... although i did help her, the burning and tingling sensations came after, its like non stop pins and needles and a burning sensation, with stiffness.

[CocoaLife]

Does it matter if you are wearing shoes or not?

[drumosaur]

How many times a day should you do this and for how long?

[Redsfancoop]

ahhh, feels so good! I hurt mine every time i run.

[agentsab]

monica is cool