DIY Bodyweight Training Pushup Variations

[GreatAmericansDotCom]

good stuff

[BioformerCorviz]

Thank you!

[CareyforFitness]

@BioformerCorviz

Thank you everyone.

[CareyforFitness]

Thank you. Put them to good use. Just to do!

[john48224]

Very nice video. Should it be done as a 10-12 rep per exercise circuit?

[CareyforFitness]

Yes, of course. Progression are variation are the keys to fitness training success.

[fangsoflight]

@CareyforFitness exactly what does bodyweight workouts do for your muscle

[CareyforFitness]

@fangsoflight Bodyweight workouts are still great exercises to improve muscle strength and endurance. How many pullups or pushups can you do? Think of gymnasts. They only use their bodyweights to defy the gravity. They boast the finest looking physique. Of course, if you want to bulk up like pro bodybuilders, put some extra weights.

[fangsoflight]

@CareyforFitness is see. i can do 70push ups and 25pull ups without stoping. i have been doing bodyweight workout for about 4 years, i usually switch between bodyweight and weightlifting. im not really a big kid. i just want to put 10 pounds of muscle mass with bodyweights. Is that possible

[MBodyStrength]

nice variations!

[CareyforFitness]

Thank you for your encouraging comments.

[nate009gmail]

nice video here :)

[CareyforFitness]

Thank you.