You Are What You Eat - Alison and Rob part 1

[TakuraLioness]

Ah I remember this show. I sometimes watch this stuff so I know not to eat too much junk food. I may not be fat or obese, but I sure love junk food. So when I see stuff like this, I make myself not buy the bad foods I love to eat. Junk food is ok every once and awhile, just not every day all day

[lovebigboobs29]

If I am what I eat then I must be pussy :) I eat it more then anything. I love meat and vegetables as well. But pussy is #1 on my list.

[gr2084]

thank you so much for uploading :)

[kaliyanei90]

@EmilyGreene1984 I am allergic to onions, all legumes including soy and I still thrive as a vegan - while I agree that success with dietary changes like depends on the person, you shouldn't generalise either.

[kzrzc]

@kaliyanei90 Wow I'm allergic to legumes too (and seeds and apples and plums and anything with a pit) if you wouldn't mind please message, me I'd like to know how you manage. I was a vegan for a year and a half and ended up in the hospital with unbelievable anemia.

[JAZZI393049]

I eat healthy and I excercise and I don't lose weight AARG it makes me so mad!!

[berryblitz07]

I appreciate the upload, I love this show but the quality is a wee bit cruddy lol do you have any better episodes? :)

[MacBookGuy91]

I have never heard of stones before hum interesting.

Now BTW that fridge is like a normal US fridge we don't go to the store as often.

Wow I could never eat that much food "listed above" in one week.

[crackfiendables]

50farts/hr

[vitamincity]

16 stones? how heavy are the stones?

[Nena0357]

16 stone is about 224 pounds(US)

[LoopyLina08]

In the UK 6kg=1 stone.

[NancyGorman]

14 lbs each

[kokokokokok100]

The quality is a bit choppy, but I know it must've been a pain to film, especially since it looks to have been done by hand! Thanks a ton for uploading!

[diedara32]

hahaha u think thats fat u should how fat people are here in the united states (texas mostly)

[ARTIFICIALROSA]

a stone = about 13 lbs.

[fordia]

A stone equals EXACTLY 14 Lbs (Brit here)

You were pretty close though

[Ma1c0ntent]

what is a "stone"

[cornwallgeezer]

It's an addiction just like drugs

[Epitome613]

Emily green, you can sstill eat very healthy by avoiding the foods your allergic too, you are just giving excuses

[EmilyGreene1984]

This is ridiculous because not everyone can process even healthy foods. You'd be truly surprised to know there are people out there, like myself, who are allergic to some fruits and vegatables and things like wheat, soy, etc. So all this garbage about how people should become vegans isn't a 100% viable theory for people with such food allergies. Its good to eat fruits and vegatables, but its all about MODERATION - and avoiding those foods that genuinely make you sick.

[ninapurr]

One time at school some one called me a pussy and i said 'well they say you are what you eat' and every1 laughed

[pickles1314]

I hate how this only comes on BBC once a week, on Saturday afternoons, when I have crap to do.

[t3trojans]

yeah! coz every1 loves watching fat people jiggling dont they pickles! i geus that why we like santa...

[t3trojans]

ah fatty boom boom. want anouther cream cake. if you are what you eat, STOP FUCKING EATING WHALES!

[tokiozelda]

HAHAHAAAAAAAA omg I laughed so hard

[t3trojans]

thank you. I try my best

[greentomatoe]

If you only eat one meal a day that is your problem. You are keeping your metabolism dormant. Every time that you eat you raise your metabolism, and while you are not eating your metabolism slows down. If you eat only once a day, then it is slowing WAY down! You should be eating 4-6 meals a day.

[EmilyGreene1984]

Tell that to the numerous people in the UK and in the United States of America..

[redheadram1]

uh...ew? i cant stand sugar! especially that much. some of my friends eat like sugary cinnamon rolls in the morning and it makes me sick to my stomach..i guess im just not a sugar person....

[Appule69]

What is it with people and sweets?? I friggin hate food thats covered in sugar, or drinks that are loaded with sugar! *vomits*

[JakoSpades1]

Oh, your bulimic? Thats cool.

[Appule69]

I'm talking about friggin cake and glazed sugar rolls and soda and crap like that. Makes me nauseous.

[JakoSpades1]

haha, I was just messin with ya. yea I don't understand how people drink soda and eat pastries the way they do.

[Appule69]

Haha, I see. And thats all some people eat, Bleh!

[TrupTeatralny]

this show has always made me hungry :D

[ejwlover]

I love this show!

[uzibee1]

she is not 16st no way

[laurienoren]

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­H CHOCOLATE EVERYDAY!!!!!!!!!!!!!!!!!!!!! THE SAT FAT!!!!!!!!!!!!!!!!!!!!!!!!!!!­!

I eat chocolate only on special occasions, like xmas, that was the last time I ate chocolate, and if it hadn't been really nice imported beligan choclate I probably wouldnt have touched it!

[jaysrokk]

i have a question,my friend wants an honest oppinon for ppl here,hes about 5 feet and weight about 140 lbs,do you think he is fat??

what excersizes would you reccomend??

[snoogile]

yes you're supposed to be 100lbs at 5'0

running

[couldbesunshine]

I can only guess that you didn't bother to research this at all before commenting. 100lbs is at the lowest end of 'normal' weight for 5'0. He is at a healthy weight (according to BMI, which is flawed, I might add) in between 100 and 130 lbs. This is variable dependent on age and sex - not to mention body type.

[laurienoren]

Elliptical trainer and cutting out processed food. The Elliptical has resitance, arm and leg work outs all at once, so its the best. And processed foods just go straight to your fat reserves.

[henrik00004]

well that is quite heaby but you have to consider some people just weigh more than others whilst not being fatxD

I weigh like 40 pounds more than a friend of mine who is just like half a head smaller than me but I'm not fatxD

I just weigh a lot:P

but that's because I'm quite wide and muscular too

so you can't say if someone is fat or not if you base it on weight

but hey 140lbs for 5 ft is a lot though

but I should see him before I could say if he's fat or not and on the exercise just go running

[AsunderLEV]

Thank you for uploading this ^-^. We only get this show in Canada during mid-day or late at night T_T

[a03mr]

thanks for uploading and great if the comes in better quality (but great anywas:-))

I get so much motivation from watching this! Yeaaah:-)

[AngelEyesMuse]

You get motivation from watching that stick insect tormenting and ridiculing those poor people! Very strange indeed!

[chubyali]

bitch looks like shed eat me up!

[baldsac]

How can you NEVER eat vegtables and still be alive!??? Disgrace!

[futoncat]

@baldsac The eskimos did it.

[yukiyu90]

I love all these kind of shows about excersise and healthy eating. Watch some of psychetruth's videos! ( Nutrition by Natalie) Thank you for uploading them and sorry for my English.

(I read you speak Spanish so GRACIAS from Spain) :D

[ameliabedelia99]

I love this show. Thanks for uploading.

[moondoggie]

You are so welcome! I have tons on my DVR (and I found my tripod, too for better quality). It's positive comments like yours that encourage me to keep them for future upload to help others.

[fredrika27]

Thank you for putting this up!This is so much better than all the diat programs the stars are selling!!!