Beautiful Fit Women

[Mongothegr8]

yay go the strong women!

[kendracknowles123]

Strong IS beautiful!  Thanks for sharing and showing that IT CAN BE DONE!

[ThePaperParade]

If you think these women are butch, I bet you are totally used to seeing women who only do light weights and run. Weak. These woman are using their bodies to the greatest possible potential, what's not awesome about that? They are BAMFs.

[MJLawe]

The ladies are beautiful and awe-inspiring. Can't stand the pathetic trolls who hang out on the net spewing venom. Yes, that means you, SuperTongpo and Pantowki1999.

[dnj86]

@MJLawe

I agree, such pathetic trolls around here. They are indeed beautiful, beautifully fit to do some serious vacuuming, cooking, cleaning, and scrubbbing the entire house like it should be.

[SuperTongpo]

You should see their snatches. By snatches I mean their cunts.

Also Dana's face looks like it was hit repeatedly with a 2*4 since birth.

[Pantowski1999]

Where is the beautiful fit women? I can see only a slow moving old ugly tart.

[skiccors]

that's the biggest 3 year old i've ever seen

[AwestaKhalid]

Golden Girls theme song for Staci? LOL.. good thing she's a good sport.. and the chinese style song for the asian girl? lol... geez, you guys are crazy.

[UkPR0]

big 3 year old

[MrOdsplut]

Butch and ugly.

[airtexaco]

HOT moms!

[Shokeybutsi]

she's fit...but kinda butch imo

[YueScc]

amazing!

[kingsgirl77]

Yes, the 'kipping' swing technique isn't the same as doing what are called strict pull-ups. Those are done too, but the idea of this workout is to keep intensity high, so getting 20 done with a swing is much better for the workout than doing 5 from a dead hang.

[kingsgirl77]

Actually, swinging into the pull-ups is a technique used. There's no stress on your back when done well. It's a learned skill and makes them far more efficiant.

[katherinev87]

I can see how the swinging makes it easier, and perhaps more efficient. Both the US Army and the Canadian Forces will disqualify you when completing the Physical Fitness Test if you swing like the girls on the video though...

[iamsosogay]

for the CF army reserves, only push-ups and sit-ups are testing, although on the joining instructions it says pull-ups are included, but they are not tested

[katherinev87]

That's really good to know actually...thanks for that!

[iamsosogay]

do you have the family members in the military? where did you get the impression of you spoke of?

Crossfit is getting a lot of popularity as the CF already adopted it as its official workout "style,"

[katherinev87]

I've looked into the CF recruiting sites, for myself...and now that I looked again, I see that indeed the pull-ups are not tested. Yay for me!

I'm a noobie when it comes to all this crossfit stuff....I'm a cardio girl, but I know I have to get into weights and stuff too. eek. Any advice?

[katherinev87]

god these chicks probably have back problems, the way they're swinging through those presses. That and they're swinging on the chin ups....didn't think that was proper?

[Cynewulfe]

Shit mang, I was like, 135 lbs... not bad for a woman. But 10lbs plates?

[SonzPalmBeachGardens]

between 45 and 65 lbs. The large plates are 10lb rubber bumper plates.

[mussloo]

How much are they pressing?