I would suggest going more in depth into this subject because this really only stretches the top of your foot, ankle, and the shin. Very good for preventing shin splints though. You need to address the Achilles Tendon(the lower and upper part), lower and upper calf. #justsayin
I found this vid about a year ago or so and I have been doing it every time I go for a walk or as a stretch before I work out. It has helped me SO much that I do it every single time I want to and love it!Thank you for posting this video!!!
I would suggest going more in depth into this subject because this really only stretches the top of your foot, ankle, and the shin. Very good for preventing shin splints though. You need to address the Achilles Tendon(the lower and upper part), lower and upper calf. #justsayin
Azsnas 1 month ago
I found this vid about a year ago or so and I have been doing it every time I go for a walk or as a stretch before I work out. It has helped me SO much that I do it every single time I want to and love it!Thank you for posting this video!!!
MegLuvzLife 4 months ago in playlist Stretch/WarmUp Routine
this stretch solved all my problems
-pro runner
soggysausage 6 months ago
Comment removed
MegLuvzLife 8 months ago
Comment removed
vforvertigo1 1 year ago
good clip, simple and informative
warthogski 1 year ago
nice feeet ;)
thanks for the help !
Balletshoes102 1 year ago
I neglected these for so long I am glad i finally did this or i would have injured myself badly.
Pygmonicus 2 years ago