I'm liking the approach there Joel, to be told it could take is 6-12 months seems a long time, but that is making my weight loss graph look way more realistic.
Great start to your Project Fit Joel. I've had my own Project Fit the last 4 month. My weight was up to 285 lbs @ 6'5" in height. Cutting back on food intake I've scaled it down. Call it being discipline in what I eat now. That old saying "Garbage In Garbage Out" does NOT apply when you eat a lot of junk/fast foods. The "Garbage Foods" stick with you in the form of weight gain. My weight now is at 263 lbs with moderation in eating & exercising. I'm feeling better & moving towards better health.
I'm liking the approach there Joel, to be told it could take is 6-12 months seems a long time, but that is making my weight loss graph look way more realistic.
ricklomas 1 year ago
Great start to your Project Fit Joel. I've had my own Project Fit the last 4 month. My weight was up to 285 lbs @ 6'5" in height. Cutting back on food intake I've scaled it down. Call it being discipline in what I eat now. That old saying "Garbage In Garbage Out" does NOT apply when you eat a lot of junk/fast foods. The "Garbage Foods" stick with you in the form of weight gain. My weight now is at 263 lbs with moderation in eating & exercising. I'm feeling better & moving towards better health.
RichTVTioga 1 year ago