Sit up training for boxing and MMA

[aaronjohnson1706]

he trains me

[nycboriqua90]

man i wish i could get training for boxing in track looks like a real goooooood work out shit is the amount of money

[chuckybananas]

i bet that friggin kills your guts!! nice

[UFN100]

@chuckybananas

It certainly does. Especially as we made Adam do another ad work out just before. The ball also conditions the body for absorbing bodyshots. Not that adam is in the ring long enough to take a body shot. 2 pro bouts and 2 KO's - check out our other videos to see his KO's

[UFN100]

What's with all the bitching?

[dheldr01]

where do i get a monster ball?

[falseistrue]

@dheldr01 They dont make them for guys with bird chest..LOL

[dheldr01]

@falseistrue whats a bird chest?

[falseistrue]

@dheldr01 chest that sticks out with no muscle..

[dheldr01]

@falseistrue why would you assume that I have a birds chest? That comment was hurtful =(

[falseistrue]

@dheldr01 just joking..go get strong..Lol.

[dheldr01]

@falseistrue I currently bench 250lbs and weight 155lbs. In college I put up 305lbs. I'm plenty strong thank you very much.

[falseistrue]

@dheldr01 mentally weak if a comment hurts..putting up 305 is nothing How many times?????

[kpxflameboy]

any good boxing ab workouts with u know......without a trainer/medicine ball?!?!?!

[UFN100]

@kpxflameboy We'll get one posted for you. Tell us what you want to know and we'll try and help!

[kpxflameboy]

@UFN100 thx man, i would like one for a starting up boxer, i did boxing for like 3 months now and i really want good looking abs :) like how intense it should be, and how many sets/reps i should do. i can do any situps that do not involve another person and a medicine ball cuz i dont have one of those. THank you for ur help

[aknipe106]

@kpxflameboy yes, look up "billiadrjay" on youtube, he has a lot of good videos