Thanks for this. There's many other vids showing the wall stretch but I think this way is better. One thought - with the gastroc stretch your lifting your calcaneus off the ground which could activate proprioceptors to fire the gastroc as a stabilizing mechanism.......any thoughts.
Thanks for this. There's many other vids showing the wall stretch but I think this way is better. One thought - with the gastroc stretch your lifting your calcaneus off the ground which could activate proprioceptors to fire the gastroc as a stabilizing mechanism.......any thoughts.
retox 9 months ago