How Do You Maintain a Healthy Sleeping Schedule?

[saybu27]

hey you do sun salutation! :) i do to. haha! how do you maintain your good practice? i tend to laze around and bounce back. (have not practiced yoga for a month now and i know my body longs for it. :( )

[shawandrew]

Hi Mikey Bustos. Maybe I'm feeling a little less skeptical than before, but I'm curious about Ayerveda... How do they determine your constitution? I think I like the idea of saying you affirmations everyday because you don't have to believe in God or superstition to be reminded to feel thankful for what you have.

[key383me]

i see cats and flamingos on his bed

[Mills997]

Its summer vacation and I just wanted to know if I usually go to bed at like 3 am but sleep to like 2 pm is that healthy, it's probably not lol

[Ajboom21]

Brad accent mo xD

[nyldek]

i love you mikey! idol!!! :)

[SuperYesim18]

hmnn...been days im having sleepless nites...i dont like milk...:(

well, guess a lot s still on-going on my mind rt now....the only thing i cud shut off this brain is rili to "process" and solve the mysteries ..;p

thanks for the advice though...wish i cud simply do these...

luv u very much, mwah!

[EnzanBlues456]

Mmmm... My sleeping pattern's a wreck. It's 3:26 AM here LOL and I'm still browsing the net ahahaha... Totally not healthy for a kid my age... I would just say that I would force myself to sleep at the right time but I always forget to tell myself that... lllorz

Anyways, LOVE YA KUYA MIKEY! PROUD TO BE PINOY!! \o/

[makdog]

i barely sleep .. i noticed how unhealthy it is though. i might just do what your doing... shut down at 2..

[Emodezz04]

09482323063>looking for textmate

[kihara04able]

why your so cute:'>

pinoy ka din pla, gusto ko ung kinanta mong PINOY THIS WAY:D

super like talaga

[AsunaVesperina]

once you're body feels the least bit of sleepiness, sleep right at that moment regardless of what you're doing. that's the healthiest sleeping pattern because only your body can tell you when you need sleep the most. you must follow what your body tells you to do or else it will reject you.

[RagingBubuli]

Ang tunay na lalaki ay hindi natutulog. Any tunay na lalaki ay naghihintay.ng bagong umaga.

[lizamagoo]

oh, and since caffeine affects me, I don't drink coffee or iced tea by 5pm... unless I want to stay awake. :) most of all, which is the hardest part, I try not to think. the tv is also on but programmed to sleep, although a boring show does the trick. i guess a favorite position helps too :-)

[lizamagoo]

I believe in holistic healing practices too! my acupuncturist said d best time to sleep is at 10pm. That way you're kind to your liver which processes a lot of your toxins from around 11-3am (makes you wonder how it adjusts in a diff. time zone). It's hard,I know! Also, don't eat noodles just before bed coz it takes time to digest(see the post on bangungot). If sleepy during the day, take short naps. Don't sleep too long or else u won't get to sleep at night.I like ur tips esp.inviting sleep.

[Domeniquebologna]

ang ilong mo hahahahahaa pinoy na pinoy ..

[TheAsasa11]

i wish i was like you, coz when my eyes start opening a bit..i automatically closes back.. ahhaha

[CarmelitoLuminuz16]

@TheAsasa11 Ahahahaha! :'D LMAO! 

[ooweebabygirl]

I gotta try these out.. My body clock is f**ked up..

[fidz10]

touching your tongue while yawning stops it. :)

[crophecy]

Nice video and tips! I have trouble regulating my sleep cycle too. I'm gonna try your sleep tips, hope it works! And if it does I'll have you to thank. :) More power to you Mikey!

PS: Please tell us when you'll come to the Philippines, I wanna make sure I see you live this time. :D

[vonKyle777]

i need to sleep!

[catcruzify]

haha! at least we get to see another angle of your room. XD

[catcruzify]

haha! at least we get to see another angle of your room. XD

[TigerEyeMD]

A healthy sleeping schedule...hope to have one. For now, i survive on a few hrs of sleep a night & power naps when I can. Not healthy, i know. It might take its toll on me someday:( But if exchanging a good night's sleep means saving a life or caring for the sick and having their loved ones sleep better, then it is well worth it. The life of a doctor:) Cheers to all those who share the same experience. God willing, stay healthy! Good luck with your sleeping schedule, Mikey!

[kendiiee]

ang sarap ng higa... :)) ayos :)) much love from the land down under xx

[marysproject]

Since I'm used to having overtime at work, I usually sleep late (11pm being the earliest) but I always make sure I drink lots of water before going to bed. I read somewhere that the cause of dying during sleep (acute hemorrhagic pancreatitisis) is because of eating too much before sleeping and not drinking water. It's important to be hydrated for blood & system circulation. Anyways, my 5-6 hours of sleep is enough for me and I sleep extra hours during the day on weekends =)

[macyd4]

thanks to this video.. I'm still awake! =( exactly 3:00 AM ... nyt!

[BarbraAndrea]

Now that school's over, 3am and 3pm doesn't make any difference to me anymore! But I'm trying my best to have a good sleeping pattern.. Right now, it's just messed up.

[luckyxaen]

Hello Mikey can you do me a favor pls just chat me hello thats why i know that you recieve my comment this is my email luckyxaen@yahoo.com.ph heheheh

[luckyxaen]

Hello Mikey can you do me a favor pls just chat me hello thats why i know that you recieve my comment this is my email luckyxaen@yahoo.com.ph

[ErnieJay08]

my sleeping patterns r never constant. lol

[MrTinkleTime107]

once he yawned .. i yawned. WEIRD.

[kingtuuutt]

@MrTinkleTime107

People normally yawn when they see others yawn.

[SuperHideous]

@kingtuuutt TRUE ! i had experienced that several times at school and BTW . I;m pilipino :DD

[xoxoMarinelli]

@MrTinkleTime107 lol I yawned too! it's contagious! ;p

[melkhay]

@MrTinkleTime107 Because yawning is contagious :)

[ADHEEK]

ako buong araw tulog. haha! :) nakakaantok lalo pag busog. SIESTA hehehe

[hybridstar08]

wow this is helpful, thanks for sharing!

[mioakisan]

wow~ workaholic~! ^^.

[ditchiness]

wow! you have your shirt on this time! :)

when are you coming here in PI? excited. want to meet PRANK in person. oh! i mean Frank!lol!

[DoThaDancing]

I heart sleep!! I work my day around how much sleep I want to get. Generally I aim for about 8hrs (& that's the recommended amount of hours right?) I find I'm a much happier and energetic person when I have a good night's sleep!

& being a college student, sleep is mega important. Next to vodka and two minute noodles of course. Haha ^_^

[sweet4u21]

I miss naps. When I was living back home in Pinas. I usually nap, but now I couldn't even get a good night sleep anymore. I guess that's what 2 kids does to you. Hay Naku.

[cats012]

I love sleep too and i miss quality sleep a lot! I used to take it for granted but now that im older & busier im missing it so much. I have a baby so uninterrupted sleep is just not possible now. I try sleeping as early as i can at night so i get at least 4 hrs until the baby wakes up for the early am feeding. it was very hard at first i got used to it.