I'm in good shape and I'm a pretty good dancer, but if I tried that I'd be like that lady on those Life Alert commercials. "I've fallen!!! And I can't get up!!!!!" You go girl!!!!!!!!
@FatherofFFD NO ONE HERE cares about fre flo do. Peddle your crap somewhere else and stop riding her coat tail. I see you posting on both of the videos featuring her, about bla, bla, bla. "It's a US patented...bla, bla, bla" I've NEVER seen someone SO DESPERATE FOR ATTENTION! You're like a little yip, yip dog. LOOK AT ME! LOOK AT ME! LOOK AT ME! Idiot.
There is a method and training philosophy called FRE FLO DO which has been in existence since 1996. It is a U.S. Trademarked & Patented system created by 21 year sports and fitness training veteran Kappel LeRoy Clarke.
@PhantomLyric check out FRE FLO DO. It's a U.S. Patented format that was developed over a decade ago and launched in NYC's Equinox fitness club by its creator Kappel LeRoy Clarke. Many people, including pro and Olympic athletes train with him using his method. The woman has a free and opened mind doing this, but she is certainly not the first or the innovator of treadmill based training. See for yourself...
Please, the new need to put dont try this at home. a lot of other women and guys are going to try to dance on their treadmill now, and end up in the hospital. I can't wait for those videos..lmfaaoooo
i went to high school with her and i always see her dancing at the gym! i wish i could do thaaaat! she has lost more weight in less time than i have haha
she should really take this and call it her own before some Hollywood fuck take it and makes money off it. Have you seen what stripper poles have come to now. its a means of workout and entertainment in and entirely different way.
@kehaulaniwatson It's way too late. The format has been developed, patented, trademarked, and launched years ago. It's called FRE FLO DO. You can find clips here on youtube also. People from average Joe's, to collegiate, professional and Olypmic athletes do FFD with its creator in Santa Monica; originally launched in NYC.
@lilkiff You mean call it her own after somebody already developed, launched and marketed it; with a top treadmill company that manufactures a platform specifically for the method called FRE FLO DO? She's doing a great job having fun and everything, but she is not the originator of treadmill based training. For that, look up FRE FLO DO. Lots of people, including pro athletes do FRE FLO DO. It's been showcased in fitness conventions, tradeshows, TV, magazine articles etc. Check it out!
treadmill dancing is the next Yoga.
jigsaw99 2 days ago
i can see treadmill dance classes starting up at gyms now! I'd go to a treadmill dance class!!
taytay3168 3 weeks ago
I'm in good shape and I'm a pretty good dancer, but if I tried that I'd be like that lady on those Life Alert commercials. "I've fallen!!! And I can't get up!!!!!" You go girl!!!!!!!!
musikenergy 1 month ago
I'm way to clumsy to attempt this!
mmr11027 1 month ago
I do this all the time... more people should try it...
djcasey7 1 month ago
Nicole, you are beautiful & I love what you do on the treadmill!!! Go Girl!!
Angieten10 1 month ago
Thumbs up u moviatated me to run when i see u at that gym
cheerashley01 1 month ago
i wish i could do that but i took an arrow to the knee
bubs705 1 month ago
@loveme1575, She isn't the first. type in Treaderobics in the search box!!!!
2011JKPRODUCTIONS 2 months ago
I love it! You have so much swag!
swagherfitness 2 months ago
I seen this guys dancing ont he treadmill not as good as her but damn she is good. I am going to stick to my little moves. lol
ziggysway 2 months ago
@ziggysway You SAW these guys dancing...lean a bit of English!!!
Angieten10 1 month ago
@FatherofFFD NO ONE HERE cares about fre flo do. Peddle your crap somewhere else and stop riding her coat tail. I see you posting on both of the videos featuring her, about bla, bla, bla. "It's a US patented...bla, bla, bla" I've NEVER seen someone SO DESPERATE FOR ATTENTION! You're like a little yip, yip dog. LOOK AT ME! LOOK AT ME! LOOK AT ME! Idiot.
Loydamus 2 months ago
She seems nice hope she accomplishes her goals
AngeTrammell 2 months ago 2
yes you are an inspiration! please come up with an exercise routine
jadetiger88888 2 months ago
There is a method and training philosophy called FRE FLO DO which has been in existence since 1996. It is a U.S. Trademarked & Patented system created by 21 year sports and fitness training veteran Kappel LeRoy Clarke.
FatherofFFD 2 months ago
She could make a lot of money copyrighting this and marketing it as an exercise routine for those with treadmills.
PhantomLyric 2 months ago 4
@PhantomLyric 100% correct! She sure could man!
MonsterRailroad 2 months ago
@PhantomLyric check out FRE FLO DO. It's a U.S. Patented format that was developed over a decade ago and launched in NYC's Equinox fitness club by its creator Kappel LeRoy Clarke. Many people, including pro and Olympic athletes train with him using his method. The woman has a free and opened mind doing this, but she is certainly not the first or the innovator of treadmill based training. See for yourself...
FatherofFFD 2 months ago
@FatherofFFD No offense but I don't care. lol
PhantomLyric 2 months ago
@PhantomLyric No offense taken. I didn't get this far worrying about what people think. God bless you.
FatherofFFD 2 months ago
Please, the new need to put dont try this at home. a lot of other women and guys are going to try to dance on their treadmill now, and end up in the hospital. I can't wait for those videos..lmfaaoooo
traccstar1182 2 months ago 3
This has been flagged as spam show
I GET FILMED ALL THE TIME AT THE GYM!!!! YOU GO GUUURRRLLLLL!!!!! CHECK OUT MY VIDEO too!!
TheHOLLYWOODFLYBOY 2 months ago
I'm going to try this and hopefully not embarrass myself when i fall.
thubigdawg 2 months ago
Beautifully Done and Beautiful Spirit!
3344TJ 2 months ago 2
This has been flagged as spam show
Thumbs up if YAHOO! News brought you here!! :))
sarahi010 2 months ago
You inspire me Nicole! Keep on doing what you are doing!
roccolou 2 months ago 2
Olympic Sport watch out
32Shamonwhi 2 months ago 2
have funnn with it, love love love it
32Shamonwhi 2 months ago
i went to high school with her and i always see her dancing at the gym! i wish i could do thaaaat! she has lost more weight in less time than i have haha
Priscipettuny09 2 months ago
she should really take this and call it her own before some Hollywood fuck take it and makes money off it. Have you seen what stripper poles have come to now. its a means of workout and entertainment in and entirely different way.
lilkiff 2 months ago 3
@lilkiff I totally agree! It's a damn fine idea and she should copyright it before someone else does!
kehaulaniwatson 2 months ago 12
@kehaulaniwatson Watch everybody gonna be dancing on Treadmills.
nasyaw 2 months ago 2
@kehaulaniwatson It's way too late. The format has been developed, patented, trademarked, and launched years ago. It's called FRE FLO DO. You can find clips here on youtube also. People from average Joe's, to collegiate, professional and Olypmic athletes do FFD with its creator in Santa Monica; originally launched in NYC.
FatherofFFD 2 months ago
@kehaulaniwatson search treaderobics in youtube.com
2011JKPRODUCTIONS 2 months ago
@lilkiff You mean call it her own after somebody already developed, launched and marketed it; with a top treadmill company that manufactures a platform specifically for the method called FRE FLO DO? She's doing a great job having fun and everything, but she is not the originator of treadmill based training. For that, look up FRE FLO DO. Lots of people, including pro athletes do FRE FLO DO. It's been showcased in fitness conventions, tradeshows, TV, magazine articles etc. Check it out!
FatherofFFD 2 months ago
great for her!
juanpablofx 2 months ago
That's mah girl! Do your thaaang honey! -Josh
Eros2219 2 months ago
wow i wanna try but im scared im going to bust my ass!!!
loveme1575 2 months ago 29
@loveme1575 LOL i know right
sw20008 2 months ago
I like this woman. Good on her! :)
dismutased 2 months ago
awsome
Cecebabii258 2 months ago
She's adorable! <3
radrider82 2 months ago 2
So happy for you nicole : D
bluu87 2 months ago
WOW
Jeterated 2 months ago
YOU RULE! :O
rextreurniet 3 months ago
Woo go Nicole!
XilusZeknas 3 months ago