what i discovered is a dip bar, get in the dip position, DO NOT perform dip. let you legs hang ,do not wing or jerk. you will hear the spine release from gravity pulling your legs. SLOWLY lower yourself or place foot on supports and step down. Do not jump to ground. repeat 3xs 15 sec a piece
What is the point of having a video if you are going to show us things in detail? Way too much talk, it might as well be radio or you might as well have written an article
The DRX9000 is truly amazing, my aunt was treated on it in Northern California, she used to not be able to walk for 10 minutes without severe pain; she now is completely pain free! There is not a single decompression device or traction device on the market that has anywhere near the reasearch the DRX9000 has on it. You can email Excite Medical (the new manufacturer) for copies of all the research.
People say that the inversion table is great, yet the gravitational forces will pull mainly on the non problematic discs. The VAX D or DRX9000 or Spine MED, are ok but for great results look at the Hill Evolution DT, a smooth and specific decompressive force with the correct forces. Physiotherapy... when you really have a problem and your ready, to have relief look elsewere, there is relief!
@MrHealthyback I just wondered if you might be able to help. Is the Nubax okay for people who have had spinal surgery. I had a lumbar discectomy 1994. I don't have any fusions or metal in my spine.
@Hertsman50 I am a physical therapist and I will only say this. ASK YOUR SURGEON!!!! Every surgery is different and if he only removed the herniation you may be okay, but if he cut any ligaments, cut bone off, put hardware in, etc. you may or may not be able to do it. Be safe! I imagine it is safe because you are "stretching," but again your surgeon knows best.
@Hertsman50 - As with any product you are considering after a surgery you should consult your Surgeon, that said, the Nubax would be a great device as it give you far more control over the amount of decompression that you will get when you use it, and I would highly recommend this over an inversion table for your case.
Not useful unless you show us how these things work!
sweethotcandy29 1 month ago
@sweethotcandy29 Hello, we have other videos that demonstrate these tools...
kcannone 1 month ago
what i discovered is a dip bar, get in the dip position, DO NOT perform dip. let you legs hang ,do not wing or jerk. you will hear the spine release from gravity pulling your legs. SLOWLY lower yourself or place foot on supports and step down. Do not jump to ground. repeat 3xs 15 sec a piece
crytun 1 month ago
hanging is good as long as you don't do it from the neck.
TinSoIdier 2 months ago
What is the point of having a video if you are going to show us things in detail? Way too much talk, it might as well be radio or you might as well have written an article
glenn491000 3 months ago
hanging is the most simply way to improve posture...
7150285 4 months ago
This has been flagged as spam show
The DRX9000 is truly amazing, my aunt was treated on it in Northern California, she used to not be able to walk for 10 minutes without severe pain; she now is completely pain free! There is not a single decompression device or traction device on the market that has anywhere near the reasearch the DRX9000 has on it. You can email Excite Medical (the new manufacturer) for copies of all the research.
saleemfl 5 months ago
What about hanging upside down from monkey bars? Would that give the same effect as an inversion table?
DrOhcysp 6 months ago
how do you use the exercise ball to decompress the spine??????
hypnos315 10 months ago
@hypnos315 lying with you back on the ball will give you a slight inversion though not full inversion like on an inversion table
kcannone 10 months ago
People say that the inversion table is great, yet the gravitational forces will pull mainly on the non problematic discs. The VAX D or DRX9000 or Spine MED, are ok but for great results look at the Hill Evolution DT, a smooth and specific decompressive force with the correct forces. Physiotherapy... when you really have a problem and your ready, to have relief look elsewere, there is relief!
dundascc2000 1 year ago
Spinal decompression is NOT any of these methods. These methods are only traction.
dundascc2000 1 year ago
Did I miss it, or did you neglect to comment on the Pilates' ball (that's the one I was waiting for...lol).
DefenderOfTheLarder 1 year ago
Are you wearing tzitzit? If so, well done! But where's the kipa?
SteveOuzo 1 year ago
NUBAX it is.....love it
javito77 1 year ago
Very helpful. Thank you.
kenjikenji29 1 year ago
less talking, more demonstration
supra297 1 year ago 2
@supra297 - We demonstrate both devices in other videos.
MrHealthyback 1 year ago
@MrHealthyback
How about the VAX D machine ?
LegPains 1 year ago
@supra297
watch vids on the VAX D
LegPains 1 year ago
The Nubax device is excellent... it allows you to control the amount of traction needed and is so easy to use.
MrHealthyback 2 years ago
Comment removed
ShaolinHero1 1 year ago
@MrHealthyback think it's better than the inverter?
ShaolinHero1 1 year ago
@MrHealthyback I just wondered if you might be able to help. Is the Nubax okay for people who have had spinal surgery. I had a lumbar discectomy 1994. I don't have any fusions or metal in my spine.
Hertsman50 1 year ago
@Hertsman50 I am a physical therapist and I will only say this. ASK YOUR SURGEON!!!! Every surgery is different and if he only removed the herniation you may be okay, but if he cut any ligaments, cut bone off, put hardware in, etc. you may or may not be able to do it. Be safe! I imagine it is safe because you are "stretching," but again your surgeon knows best.
OlliMSa 1 year ago
@OlliMSa it was actually a laminectomy so yes some bone was cut away.
Hertsman50 1 year ago
@OlliMSa
whats your Opinion of this video
VAX D IS OPPOSITE OF TRACTION
LegPains 1 year ago
@Hertsman50 - As with any product you are considering after a surgery you should consult your Surgeon, that said, the Nubax would be a great device as it give you far more control over the amount of decompression that you will get when you use it, and I would highly recommend this over an inversion table for your case.
HEFFEROS 1 year ago