Before & After; Losing 100 Pounds in 5 months

[latincuteguy83]

HIJO DE LA VERGA! GOOD JOB

[DoingCindy]

What did you eat & how many times a day? Also how much/often did you exercise? I am 5'7" I weigh 220-230....... female. I would love to know your daily routine, thanks! I hope to lose 100lbs in 10 months but if I knew how to do it before that, it would be amazing. Thank you & a job well done!! (;

[temickab]

wow you dont even look the same! You went from sorta cute to Healthy and HOT

[BLAKPEARL69]

cool.

[arrrtttrebvf]

RETARDED LOOKING FOOL AND FUNNY TOO BUT GOOD JOB DOG.

[MsMandaMarieR]

Wow! You've done very well for yourself! Thanks for the inspiration!

[commentreviewer]

Great job, and nice video. Thank you for sharing.

[commentreviewer]

Great job, and nice video.

[thechessgeek]

I also lost over a 100 pounds. So good for you.

For all the people asking how do you do it, it's very simple, make healthy choices in eating and exercise at least 4-5 hours a week (cardio 80% and 20% strength).

If anyone wants any advice or tips you coudl always shoot me a message.

[uhavemooface]

Awesome my goal weight is 185 but I need to lose 65 pounds to get to that goal weight. I am working out for 30 minutes to 60 minutes everyday and I am changing up my routines me and my fiance are doing this. I am also taking pictures every week. So I will post them on here soon enough. I just need to get a month or two into my work out. Nice video.

[lasicrr]

The smile

[jameswray50]

Your Asian :) idk why but that makes me happier or your Mexican

[Lesbiana31]

ps congrats!

[Lesbiana31]

i lost 230 pounds too .Mi ex novia la hija de puta esa!lol

[tally6191]

what kind od excersize did u do need help please?

[farhanhabib2000]

Its good to be in shape..even i was suffering from obesity and i can't work out in a gym. I came across a program which said it works...I tried it out and i think I am in pretty much good shape now. You can check this program on this link..

kamran18713.eliteweightlosspac­kage

[MAKEOVER4]

sooo howd u do it?

[BossTheAlongkorn]

You have beautiful teeth : []

[ThePashacat]

did you do raw vegan diet, as your video comes up under the category?

[thej0ker09]

20 lbs a month?????? i thought that was only possible with crack cocaine and laxatives. guess not. congrats man!

[TheNemotoad]

hey. im begining to lose weight. my goal is going to be 100. im still young and i was wondering if u have like issues with skin not stretching back down? is there alot of exess skin or what? i know people are different but im just wondering

[choksantos]

@700moby lol cute hottie? haha!

[Blackbarbietea]

@choksantos ya you're totally hot!

[bahrain1988]

do you have loose skin?

[TheLunaverse]

Okay, so I'm an overweight teen I weight about 275 lbs right now I would love to loose 100 pounds like in 5 months like you did. So I won't look like a barrel for my High School Graduation. What kind of good and cheap diet did you eat in your diet? Your results look amazing!

[Chani14922]

HI I am an overweight teen and I am interested in what you did to lose weight?I would like to drop atleast 50 lbs.

[choksantos]

@Chani14922 Diet and Exercise. you need to be consistent and perseverance is key. There is no magic pill, no surgery will give you permanent results. you need to accept that you need to change your lifestyle. Working-out and eating less than your normal would be a good start. Small changes count. goodluck!

[muttr]

Gastric bypass-lap band

[choksantos]

@muttr no just diet and exercise. dont have money for that

[cryingoutloude]

@choksantos did you have "flapping" skin left over or can u tell me, guide, me through the steps specially the diet because im going to start to lose weight and you have really inspired me. Like what kind of diet did you have?

[joestar112890]

wow man fucking great job!

[choksantos]

@joestar112890 thanks.

[evegacheri]

i love b4 n after videos.very inspirational!gud job!

[choksantos]

@evegacheri thanks! i like it that some people find me inspiring. thats rare!

[jessicamike1]

good job!  you look great!

[dwgranda]

300-200 in 5 months...not impressive. 240 to 130 in that time is seriously hard. You must have done some serious dieting. I've lost 95 lb in 1.5yrs, 275-180. First 30 was like nothing. Have had to work for everything else.

[ericaj58]

You look great. Totally different! Great job.

[budderzrulez]

did you have loose skin

[choksantos]

@budderzrulez yeah i do  in stomach area. im trying to save so i can have it removed

[CassiRaye1]

haah yes! I scene the smile get progressivly bigger on your face as time went on love it! Congrats!!

[michaelabunny]

yay for you!!

[perdantasterx]

yet you never say how you managed such a drastic change??

[choksantos]

@perdantasterx its has always been diet and exercise. no short cuts. by exercise i mean lots of cardio and some strength

[Msseek101]

omg. did you do any thing esle with going raw.

[saviare7]

wow,,,,you have to tell me how u did it. please

[givemerockbitch]

lol at 0.17 say twinkies

[junkmailboy1000]

this question may sound rude but it's not intended to be...how did you get so fat in the first place?

[ukrainiaNManiak]

throw some p90x in with that and you're gonna be even sexier, way to go santos

[SexyAlien2]

You look so much happier now! Good job :)

[freenaturald1iet]

Get best diet supplement to help you lose your extra weight and tummy fat . see more info at my profile

[ohiotrue]

well done brother...

[MeganFox85]

holy crap dude

what was your diet and did you exercise? wowwoow amazing going raw!

[prinzessinparanoia]

I got only one question, so please answer: HOW`??? How the hell have you done that? you are my idole now! so pleeease tell !

[SuperTrailerKing]

G-R-E-A-T!

[InDyingDayz]

try not to get surgery dude! try to get ripped and workout your entire body...you are young, so your skin is like elastic and eat raw veggies and fruits/nuts/oats anyaway good luck bro!Plus lots of water but you probably already know that though!

[Wabby89]

do sprints it will tighten up your mid section give it about 4 months worth of sprints and vitamin e lotion before you think of surgery i wanted to lose weight so i went to the cooper institute for personal training and sprinting has helped me get abs with no loose skin and i was 100 lbs overweight also the foods you eat

[deezo60]

how does it got 7/08  then 4/08 lol

[Phyle9]

There's like 5 different people in this video? LOL

[mandapattinson]

i need to loose 100 pounds in 5 months i want to beable to get a pretty dress for homecoming next year but i wont beable to with what i weigh. I get laughed and pointed at everyda at school because im only 13 and i weigh 250 pounds

[saloneffects]

try encorporating as much raw whole foods into your diet as you can.

If you start eating more fruits and veggies, nuts and seeds and make sure that those type of meals are the majority of what you are eating instead of unnatural foods, you will lose weight.

[choksantos]

saloneffects has partly correctly but everything should always be done in moderation (specially with the nuts and seeds)

[tylergenis]

good job man. i lost 50 in 2 months myself. do u have any loose skin? cause i got a ton and i want to get rid of it. p.s. u from SF cause i was raised there myself. did a half marathon not too long ago

[balibabi]

you have to weight train to tighten your skine and firm you up. refrain from drinking sugars. Instead Green tea, water, milk, or soy milk, and 100% juices.

You'll se the difference. No Gatorade! Just dialute your favorite 100% juice.

[choksantos]

I think marathon is really risky specially lotsa people died already thats why i never did it. and Balibabi is wrong. no matter how u weight train it wont firm the skin.. it will firm up the muscle for sure but never skin it might stretch the skin cuz of the bulging muscle. The skin will retract a bit by itself but it will never be taut (if u had stretched marks) as compared to a skinny person.

[tylergenis]

yeah i kind of thought that as well, i think when i got some extra cash i may do surgery to get rid of it. tummy tuck maybe

[choksantos]

yeah but isnt it like 20k? i wanma have it done too.actually i want central belt lipectomy cuz i have excess skin not only my stomach aswell as my back(misection)

[tylergenis]

oh didnt know that expensive. never heard of central belt lipectomy but maybe i should do that. i know my stomach is loose but also my nipples kind of hand under my pecks so i need some work for that too lol

[rdnmonge50]

@choksantos marathon risky? cmon cooking eggs is more dangerous,that just sound like an excuse

[paraisoat]

@tylergenis Search Dallas Carter Beachbody. he lost half his bodyweight and when I talke to him, he said with the workouts we do all the lose skin eventually is absorbed by the body. You need to workout and eat right. I can get you in touch with Dallas if you need.

[ELFARJOJO]

as you got smaller your smile got bigger.. congrats bro... doesnt 5 pounds a week sound so much easier than 100 pounds in 5 months?

[choksantos]

thanks! :D. yeah it surely does.

[samewame]

Great I am planning Lap Band in Oct 09 You look great and younger to. Thanks for the post WOW

[choksantos]

Guys thanks for the comments.. sorry If i havent answered any questions yet but its because my pc broke and it took a while till i can get a new one. But I'll be answering ur questions on my day-offs. or might make a myspace account just so i dont have to repeat myself over and over again

[Rashida1]

Congrats!

[ahava77]

WOOO-HOOOO CONGRATULATIONS!!

[MEL2672002]

Hey Chok, what is the name of the track playing in the background.

[kingt74]

how you do it help me out ):

[BeachCarlosBody]

How Did You Do It

[YouAreSpotOnWithThat]

Yes, I think that this fellow is really fat now, and that he used to be skinny and that the video has been filmed in exact reverse chonographic order.

.

That being an easy and tasty feat!

cheers.

from

del-boy.

[shempone]

Thats what happens when you stop Mi Goreng...

[paulgem123]

Tell me how you did it? I'm 215 right now I want to get down to 155-160

[hybridomatech]

wow!! well done mate!!

[Str8Bmxin]

wat did u do??

[RAINBOWWWWWWWWWW]

hoy chok! share mo naman sakin yong secret mo. 202 pounds ako now. ideal wieght ko 100 pounds. ano ba ginawa mo?

[daro601]

Still got the chipmunk cheeks though.

[Lydiia0halo3]

wow... You got... hot. :) lol

[pausemental]

how did you do it though?

[choksantos]

LMAO.

STRETCH MARKS?LOOKING YOUNGER THAN WHEN I WAS FAT??!!!......................­.. WOW!!!! THATS EINSTEINS LEVEL OF THINKING! LOL.

what ever you say kramyeoj.. whatever you say..

[badboyxxx44]

dude omg wtf how did u do that i can even loose 20 pounds in 6 months

[poochock2212]

time does progress and the guy was wearing clothes in all of the pictures...

[cellulitelove]

hooray, I'm so happy for you. congratulations and salud!

[Ritaliation]

dude well done thats realy great, good for you!

[lostinkorea28]

How the hell is that possible?? Did you workout like 7 days a week? Eat celery and water...how.....share with me!!!

[niamtxiv]

heheheh, cool vid

[l00k4truth]

they aren't the same guy !!!

congratulations

[HSChrisBreezzy]

if u havee stretch markss and u loose weighhtt.. is it all flabby after?? can it get tiightt at all?? i wanna knoww?????

[shantellauren]

well congrats, I have read all ur posts but u haven't listed ur secret diet. What is the diet that u did? Please I really curious!

[choksantos]

gekness?

[FOXACHECK]

is that a twin brother?

[choksantos]

LOL. no thats just me..1 person only :D

[SkinnyGirl125]

You look great! I think for your frame 145 is a good size, 150 if you plan on having more muscle but you look GREAT! What was your diet and excersize like? I started out near you and goal is to lose 100 lbs when I am done, i am down 62 so far.

[singingbeauty17]

congnats!! wooooooow!

sub me

[colkd6]

nagmukha kng tutoy lalo. kiddo! hehe.

stay fit and healthy. ya u shud. nakakatakot ang diabetes and obesity (uso p naman)besides the physical look. uncomfy pa sa feeling.

[colkd6]

Yabang oh! l was just being sarcastic!

Wow! you me inspire dude! Sige iwas cakes, pasta and sweets muna ako( ..ouch, favorite ko un e)

more dancing and crunches l guess muna ako. Try ko lng.

l dont believe in diet pills by the way.

[choksantos]

Goodluck! :D me too.. Lifestyle change is the key.

[DivaFH]

you look fabulous!

[choksantos]

thanks! its hardwork.. lots and lots of it

[sugahaylo1]

there is nothing sexier than a fat asian dude.

[choksantos]

lol

[gemgemninja]

I used to work for a surgeon who specialized in bariatrics and GB is not good. He recommends lap band if you need to do it. but ppl like instant weight loss. ALWAYS take your vitamins and be careful if you keep eating bad I have seen alot of ppl get lazy and eat juck only to gain it back and be stuck. Goodluck to you.

[choksantos]

well i never done Gastric bypass and never will..and I maintained my weight for 10 months now.. sure my weight fluctuates.. i eat fastfood.. but nevertheles i ended my diet weighing 130( 10 months ago) and now i weigh 131..(not bad huh?)..I had patients with GB and LB done and its not pleasant at all.

[Rasengan0819]

how tall r u?

[choksantos]

5'7"

[Rasengan0819]

damn..you got really skinny...i weigh like 158 and im 5'10"

[helstontvx]

surgery?

[bobo0049]

Wow ... is that the same person? I am amazed!

[Laroka2]

Wow you did great! I have around 160 to lose lol. So how did you do it? Probably a lot of exercise lol. Thats what most people have to do to get if off. Diet pills do not work.

[XxMorbidXButterflyxX]

Great job! Wow, I must say, I'm very jealous...

[xxxYouCanDoThisxxx]

well good for you...i lost 180 in 9 months...when i was around 13 and kept if all off for four years..but last year i've gained 50 ibs..so i have a total 100 ibs to lose.. so good for you..

[DanielR305]

Congratulations on losing 100pounds in weight in 5mths, thats no mean feat u look a lot younger looking now. also better skin I admit I was 292 pounds in weight 7 mths ago and nearly at deaths door but I hd lose 40 pounds before having weightloss surgery it was not easy due to having diabilitys but if you overweight and cannot move around dont get disheartend you can start by working on upper body and go from there look at this possative chap if we all can beat the flab together stay strong guys

[death2cupcakes]

WOW you look awesome! Congrats!

[ktavolassi]

You are great!!! Congratulation!!!

[MistyMaam]

Wow, wow and more wows...great job and amazing results...Yes, like the others say, give some advice or method you lost weight. I am on my quest to a healthier me. -9 lbs so far Thanks!

[malugud04]

Hi tris. really amazing. share some advice and details here... u look awesome.

[metalfree01]

very cool ! i was 230 and i'm 150 ! you're better than me...-_- !

[ghaithy79]

oh brother, amazing job, but please take it a step further and tell us how you did it?! Sharing is caring, spare no details tank u!

Either post it in a video and don't forget to mail me the tips here and video, I subscribe now hon!

[kotk05]

awesome dude, being fat sucks.

[TakeMeToYourWorld]

CONGRATULATIONS! you are on my favorite videos now on..! nice work... but, dont lose anymore weight cause u ll vanish in a while! congratulations.. nth more!bb

[cdutty22]

can you tell us how you lost the weight? since it is pretty amazing the speed at which you lost the 100 in 5 months.

[dojagrl209]

awesome ur freakn strong

[mishuroo]

yea! i know this guy..he did ds in a healthy way...

[xXcoolrollinXx]

so how did you do this ?

im at 300lbs and wanna be down to 200lbs

[drenHURLEY]

wow dude, great job!

[dieselboy808]

gastric bypass? loosing 100lbs in 5 mos is very dangerous, did you do it in a health way? I found you from your comment that said you wanted to get toned and ripped. I was gonna suggest how, then I saw this video, I think you already know how. Everybody knows how, but doing it is the hard part.

[choksantos]

no. no gastric bypass and yes i did it in healthy way.i've maintained my weight for 3 months now. i dont how to get toned and ripped yet not too bulky.. right now im skinny but i wanna be a bit muscular.

[Gomjaba]

Well done m8 .. You are an insperation ...

[vibrantenergy]

Very well done. Good for you.

[choksantos]

hi.. :D uhm what do you think of vinyasa yoga? im thinking about doing it to tone up muscles and help keep off weight.. do you think it works?

[Deelust]

WOW, that is amazing. Well done.