natural bodybuilding training- home workout

[Noobiscum]

Typicky česká zahrada :D

[rafiqmehsood]

hard work . Good Combination.

[PORTAFLORICA]

more videos dude, greatful !

[sirdiner]

good job man :)

I want beef up like you !

[chvaticek]

Dobře na sobě pracuješ a tohle video pomůže dost lidem který nechtěj chodit do posilky dík za inspiraci

[jstmymain125]

i prefer running and doing sport irl would be better.. because when u stop training ur body it will F A D E :P but respects....also this guy body with protein

[jstmymain125]

i prefer running and doing sport irl would be better.. because when u stop training ur body it will F A D E :P but respects

[themultistorey]

Do you prefer a home workout? or do you like the gym better?

[MrKrtecek007]

wow... si fakt makac... kolko rokov si uz takto cvicil ked si natacal toto video?

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[jacekmtl1]

good job, i say:D watching your video makes my training much easier!

[scotty911]

you need to work legs big time!!!

[184mira]

seš moc moc dobrej jen tak dal

[184mira]

seš moc moc dobrej jen tak dal !

[Harjz]

11 people need a slap!

[sashnikoff]

nice arms, but u definitely wanna hit the legs a lil!

[prouddreadhead]

Nice routine you are training harder than most people in my studio wihtout any machines or dumbells :)

[maryusboy95]

nice vid roamania likes it i have tried half of that

[MrMassbuilder]

great stuff you can actually put on 4 lbs of muscle mass in 14 days naturally diet and exercise have to compliment each other.great video

[Anathematicmusic]

Where do you live? The air looks so much bluer.... LOL.

[renobt]

@1:30,..."Dammit Boy!, Why ain't you cuttin' that wood yet, m I gonna have to smack some stupid out' ya?"

[Davi0n7]

damn very nice

[solopatriarch88]

2:31 cracks me up haha

[milesrulezz]

do you do it everyday? would you recoommend everyday?

[Rirngar]

Čech a takovej bereček,fakt super výkon

[darlin3636]

that is the best natural andhome training

[komik619]

konecne zadnej machyrek kterej nemachruje v posilce

[vellotrol]

Very nice buddy thanks

for sharing with us!

[PalmTheGreatest1990]

when is someone going to bodybuild. I cant see it:O

[redsoil5]

Golds gym & others will not like this,anti business for them.

[hoggg11]

@redsoil5 so true . To build a good body you dont need expensive machines , the only thing that needed is dedication .

[promisesmith]

Nice. I like!

[Zurround100]

He should portray the hero in a martial arts movie, if he does not have any martial arts ability he could take a crash course so that he could do his stunts effectively. He could be like the new Jean Claude Van Damme in a remake of bloodsport or something?

[dengeondengeon]

zdar.. taky rád rubu. Hele odkaď si? tak se mi zdá že sem tě už někde viděl.

[1grilledcheez]

I'm speachless! absolutely phenomenal! WOW! all your hard work paid off..

this is exactly the motivation I needed! thanks for posting.!!

[folkin206]

you have chicken legs

[Armedq]

mam takie same buty :D

[Malukors]

nice job man!

[Morenumbers123456789]

How many pushups on a row can you accomplice? And is there any special technique for making pushups with only one arm? Or mostly strength? I can make 30 pushups(weighing around 50 kilos(and is still a kid)), I find it wierd that I can't even make one with one arm.

[stefux]

hey schwarzy where are your legs?? in your bed i think.......

[Swagz1981]

excellent video! one question tho, wheres the leg workouts? or is there another vid?

cheers and good job!

[TheLeilisa]

What's the average height for pro bodyduilders?

[miraa6]

@TheLeilisa

So I have 185 cm

[94Kneza]

You have my fUll respect!!!!! :D POZDRAV IZ SRBIJE! :)

[hammouminator]

cool job dude keep it up

[meeth86]

ausumn...!!!

[Abdulmalik773]

Thats what im talking about

i realy like ur body buddy !

[zahirniazi]

very very thanks for this video

i very like

[NaarZwolle]

Sick mate

[0AJKing]

You know 3:50 is Very bad for you back.

[bigbobabc123]

@0AJKing it's a variation of the t-bar row,people do that movement with stupid amounts of weight, ronnie coleman with 12 plates.. it's really not bad for your back if you have a good positioning like he does and don't go too heavy.

[kuto131]

kks to Hej toto dik moc :)D za to videiko :) aspon nejake rady ako cvičit..

[killa7r]

4:56 look at your vain bro, keep it up tank ;)

[skitnicaizkirasici]

good job

[KingWobba]

good job =)

[fl53]

Get rid of this horrible crap music, but your body is fantastic.

[hammerfallMANIAC]

dobre ty takovej narachanec taky sem zacal posilovat ;)

[serventas1]

Amazing !

[62khunt62]

man your shreded

[storm8617]

work the legs dude...and gg

[benniturd]

Awesome video mate. Pull downs looked a little sloppy, but everything else was awesome!!

[edlo123]

i like the log thing, but how did you do those swinging pulls?? it shows what you can do at home without bowflex.

[arctic36]

great vid, very usefull

[miraa6]

@arctic36 thanks :)

[RAZOR12334]

BEST WORKOUT VIDEO ON YOUTUBE...

[miraa6]

@RAZOR12334 ...oou thank you very much :). But this is very old video yet. Next video will more better :)...

[Quex01]

Nice work, keep it up!

No need for fancy equiment or expensive gym memberships to be in shape.

[miraa6]

@Quex01 thank you man

[soquam]

legs are small. train them

[miraa6]

@soquam  yes, I know :)....all body is small..This is very old video yet :)

[seffariaimen]

hi

that what i really needed thx for the video mate i really appreciate it !

[Stodolarovka111]

Dobře ty !! :-)

[MegaCoreGamer]

Good one, im also a fan of home workout, and alternative workout aswell.

And its just that more macho, sexier and badass that your trimmed acording to your size mate..

Whats your training schedule, id love too see it.. not to copy, but to get some inspiration perhaps, never know.

[miraa6]

yes , thanks

[miraa6]

Ahoj, Jak casto je to rlativni v prumery 3-4x tydne. Cviky na bricho? je jich spousta. Na netu najdes vse. Bohuzel ti neporadim zazracny cvik, i kdyz oblibeny moje jsou v tomhle starym videu,ale jsou narocny. A i kdyz se ti to bude zdat nelogicky tak pokud si prejes mit six pack na brichu tak to neni o cvicich na bricho....

[voinyk]

height? weight? training days per week? diet?

[NegaT4]

very good! I like this & don't like iron pumping )))

[mdLagwagon]

what about your legs dude? you must not "forget" to train those toothpick legs. overall nice workout

[miraa6]

Yes , I know very good.

[bstevans0]

@mdLagwagon LOL, toothpick legs????

Some people wont develop massive legs unless they gain overall body fat and a bigger waist.

Anyway, i say this guy is doing a good job. Looking good is all about having the right proportions. Getting bigger perse has nothing to do with this.

[Qsistoo]

nice biceps.

[miraa6]

thank you man :)

[miraa6]

..no

[SamevolutionY]

I'd rather give you 6 stars,man!

[MrKambera]

great video man :) i'm so glad that i see a natural bodybuilder these days.. :) what i like the most in your video is when your doing abs,man you must have like rock hard abs... keep up the good work ;)

[miraa6]

thanks :)

[6Boki]

How did you long this training?? (mounts, weeks , years) how for that muscles ?

[jrk666]

How many reps?????

[miraa6]

again: It is relative and is not exactly....reps: 1-20

[jrk666]

So you can do one pull up and then its fine?

So i belive you rep max out, as much as you can do one time, then you go on to the next?

[miraa6]

You do so many reps, how many you can.

[GodfatherMaxi]

how many reps ?

[miraa6]

it is relative.

[TheSerbianSpirit]

Did you train only that exercises ??? You rock man ... Can you explain to me your workout for chest i'm very impressed from your result ( it is similiar vin diesel' chest : my idol ) and how much do you train to have that chest ???

A lot respect from slavic brother ( serbian )

[happyapendix]

ty kliky na jedne ruce jsou huste:)

Jsi machr;)

[trimmyx]

But its horizontal how :S

[trimmyx]

6:51 what a fuck is this -4-

[miraa6]

6:51?  You dont now? Biceps pull -up..

[showofshow1]

nice body dude!

[selva1988]

thats great work dude.. tel me about the set counts for each work out..

[DarthVyson]

damn man you a monster, good job.

[Hladas007]

super práce...za jak dlouho ?

[miraa6]

už jsem odpovidal tobe 2x,ale nezobrazilo se to tak jestli se to zobrazi tak stejna odpoved jako viz pod timhle akorat ze je v anj :).

[Hladas007]

jo ukazalo se mi to na mailu :) tak a´t se daří a zdraví drží ;)

[daghettopreacher]

congratulation !

for a long do you train ?

[miraa6]

thnaks but this is one year old video and old form :). Is it 305 years today, but without serious food. But I am in better form today(mainly legs) and I would like compte in natural bodybuilding next year 2010, but I have not help. I need manager-coach,consultant,spons­or

[miraa6]

no 305 years :D...only 3,5

[TheBTHONG]

do you do  a lot cardio?

[miraa6]

No lot...only about 4-6 week of year-3x of week and additional sport all year. But I like cardio. mainly running.

[theemacguy]

Here man wat sorta routines do u do, u shuld do videos on them, and btw its clear that ur not a roid user, keep it up

[miraa6]

Ok..thanks man :)

[Em4Freak]

anabole ?????????????????

[miraa6]

No!!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!

[deiman88]

nice workout dude

[PVTcarrillo]

GREAT WORKOUT BUD just boring music ha

[mejda1]

Great Video, but it would be better without that music noise. It would help if you were describing your routines as you are going along.

[snake5807]

u r cute... nice nipple <3

[cabojunes]

did u mow that one part of ur lawn for this video lol

[IamBernieZhzh]

Nice upperbody but spend some time on your calves please. i can hear them screaming that you are neglecting them.

[miraa6]

Yes, I know my legs are hole, but I training them with par intensity as upperbody and their power is coresponding with upperbody....So I have not such genetic... but I will do with it in FUTURE...by any training methods for training legs..sure ;).

[Ceh0v]

great vid man!

u rock!

[tommya06]

pretty big,

how r the leg work outs treating you tho lol

[Sobanski87]

dobre, i love central (not eastern!) europe of poland, czech, slovakia etc RESPECT MY SLAVIC BROTHERS!

[miraa6]

:D thanks slavic brother!

[Icemandope]

what gloves your using?

i need good gloves for lifting weight because after workout my hands are always fucked up :D

[miraa6]

I quite accustom no using it lately and hands are relatively ok, but sometimes are necessary for correct grasp. But I couldnt absolutely without hand belts for some exercises such as dead lift, lifting in forward bend with one hand dumbells or lifting overarms with one hand dumbells and It is good for pull ups. I using lifter waist for dead lift and squats too. I have leather gloves with wristlet by firm " Biotech".

[vicki1818]

Oh Damn... ;D

Aha

[LukasPeticour]

Good Work&Nice Job

Awesome Vid.

Five for You.

[miraa6]

thanks guy

[badmintonho]

what are the songs you use for this vid? thanks

[miraa6]

1. rocky 4 training cover

2. three 6 mafia- It is a fight

3. Limb bizkit - chocolate star fish and the hot dog flavored water

[GanjaMckvakk]

jo dobry tělo jak dlouho už cvičíš?já daloby se řict teprve začínám.. neco uz tam sice je ale není to ono.. ale preju ti at to roste jak ma a hlavně neber ty sracky co ostatni.. ja vim ze svojich zkušeností že to de bez toho..ale ostatní at si řikaj co chcou..

[miraa6]

ted je to presne 3 roky co jsem byl ve fitku poprvé...jo a 6 dní :)..

[miraa6]

tak to asi nee no,ale dik :D..tohle neni zrovna silovy cviceni..prave naopak..silovy hardcore trenink o malym poctu opakovani a max. vahach vypada jinak :)..tohle je spis na rysovacku :)

[88332]

no...tělo máš hooodně dobrý...viděl sem i libko...fakt luxus !! a to nejsem buzna..:D