Hans Lauro - Hamstring training

[G86Nate]

If you want critque from a fellow competitor, you're physique lacks balance. Strong upper body, but weak legs. I think front squats to 90 will blow up your outside sweep, and throw in standing calf raises with a barbell so you can put a heavy load on your calves. Straight leg deads look spot on though.

[matklstrength]

@G86Nate

definately agree, more calve mass and thigh mass.

[saronangel]

I wanted to see he;s hamstrings!.... :/

[PinkBerryBlitz1]

Hans look at you your a star!!!! lol (Theresa A)

[hotdrummerchick66]

hey man, great job! looking good. great dead lifts and holly fuck lots of weights on that leg press :D

[Tenbears1812]

Sic vid dude!

[hamiltons9005]

yeaaaa boyyeeee thats my nucle lol ...way to go big man gettin on youtube to show the punks how its done ... get er done ... gimme a shout soon hook up 4 a coffee or somethin

[drjayis1]

ive trained you well...

- Apollo Creed.

[smlfam]

This guy is a beast. Please get some video of him flexing.

[ddm1706]

23 years old ... damn, I shoeld have started earlier with working out...

[bibearfan]

Nice quality video.