Vince Gironda Perfect Curl

[IskurBlast]

I really cant believe how many douchebags posting here have no idea who Vince Gironda was.

[CherAmi1024]

@jpboylan13 one of your bicep attaches in your shoulder. When you flex your bicep, shoulder flexion is a natural movement. Isolating your bicep from shoulder flexion only makes sense if you're going for size and you don't care about functional movement. It would be a terrible way to train if you are an athlete

[jpboylan13]

By the way haters; perhaps you should do a little more research on Vince; he was named the Iron guru for a reason and considering he was the trainer that trained most of the legends I am sure you know more than he

[G00n3r4Life]

@jpboylan13 although doing this you will have to be very careful to not hyper-extend the lumbar spine.

[jpboylan13]

Stunned at how wrong the haters are on this exercise; the reason it is called the perfect curl is because just about every other type of curl has some level of involvement from the front deltoids and most of the people in the gym are not isolating the muscles as they should; if this is done properly I doubt you will be using enough weight to hurt your back unless you have back problems to begin with. .

[Jujitsukillu]

Bad form curl on video.

[zkyggen]

You get better range of motion with this. All the haters are ignorant faggots who do not understand this. Shut the fuck up if you dont know whats going on.

[nastythugme]

What the????

[tonykay70]

This is a joke, right!! Try keeping your upper body still and upright, you moron! LOL

[MrMrdroid]

YEAH ITS ALSO A GREAT WAY TO HURT YOUR BACK !!

[MyersRocks1]

I am a Brit and I am totally jealous of America. America is the best country in the world!

[kaa3164]

@MyersRocks1

... seriously?

[garibaldi54]

@MyersRocks1 Yeah I agree Britain is a shithole these days - full of chavs and immigrants. Id rather live in America anyday.

[tjobtjobtjob]

@garibaldi54 america isn't well off either...

[garibaldi54]

@tjobtjobtjob Um, its the richest country in the world!

[tjobtjobtjob]

@garibaldi54 it is only rich if u take the US dollar as a standard of currency... but we all know it is changing lol....

America is in debt...

[rectbosun]

Yeah, do that ridiculous exercise in the gym with 55 pound barbell, and see how much mass you gain...your now a gay aerobics instructer.....stupid and dangerous.

[SaulMeyersz]

ok this is not the vince gironda curl..

what vince taught is called the drag curl.

[HouseForLife6]

Perfect curl ?

More like perfect way NOT to do a curl

[oLEGENDSo]

the guy in the video is small as hell

[Mizzles240]

the arms have good form just dont move it like bernie after every rep

[harrowlow]

BAD FORM Thumb it

[bootiack]

what the hell fuck is this?

[condawgthesneak]

i cant tell if this is a joke or not

[SmilingLiar13]

you're not allowed to squat in Gironda's gym or he screams at you and gives you some money and throws you out!

[maurice747]

@SmilingLiar13 It wasnt squat its crunchs dumb shit. He saw one of his students doing crunchs in his gym, went to the cash register, pulled out some money and gave it to the guy saying " Here's your money get out"

[SmilingLiar13]

@maurice747 everyone that read that in the last month knew it was a joke, except you. and you're right, I'm the 'dumb shit'. does your mom know you're using that language on the internet?

[murphy0847]

haha misspelled strength...(strenght)wtf!

[vinkovci]

There's something weird about this guy in the video...

[freejumptraining]

Keep good tension during the entire movement... I love these.

[lazur1]

Yes, but add this for an even more perfect curl: Hang arms@sides, palms forward, elbows tight@sides: Causing forearms to bend away from body. This is the grip spacing. While lifting, keep most pressure on little-finger side of palm. At top of curl, hands will be well outside of shoulders horizontally & well short of shoulders vertically. This will work the two functions of the biceps, elbow flexion & forearm supination, as one integrated whole. This also works w/drag curls

[lazur1]

test

[DudeIKilledKenny]

Oh an olympic barbell... be sure to do this on the Squat rack.

[Sabazel]

Do it in the squat rack and I'll kick you the hell out of it if its my leg day. Go play somewhere else with your curls.

[Handsdown09]

@Sabazel Hell yeah man, i fuckin hate when people do bicep curls in the squat rack!!!!

[MRpseudoDUDE]

@Sabazel WHY WOULD I BE DOING CURLS IN YOUR BASEMENT

[Sabazel]

@MRpseudoDUDE

Loose the caps. You come across like a retard when using it.

ps. I don't have a basement.

[MRpseudoDUDE]

@Sabazel "I hate it when people curl in the Power Rack": TRANSLATION I chose a shit gym. It's my fault but I'll just continue to complain"

[Sabazel]

@MRpseudoDUDE

Grow up ;) People who don't know the first thing about training should just stay away instead of bothering people who do train properly. A shitty gym is where people curl in the power rack. I got myself a proper home gym because I got tired of the idiots at the gyms including the nitwit instructors. Complaining doesn't do a thing. Taking action does.

[maurice747]

@MRpseudoDUDE lmfao good shit man good shit

[satiata12]

@Sabazel wow dude you're awesome

[zkyggen]

@Sabazel Huuur duur u so hardcore lol u do squats youre cool as hell bro!

[dasquidbear]

stfu guido

[PaulFromOzz]

Your probs hell fat wop.

[combustion8]

I would probably laugh at anyone lifting like this at the gym.. even if it is good for you it sure looks bad.

[Nelarsen]

I was accused of cheating my curls the other day like this

[TraumaER]

They'd probably laugh back because if they are do curls like that, then their biceps probably shit on yours.

Perfect bicep curl which 99% of the losers here probably don't even come close to doing correctly.

[sportzstar18]

thats me on my good days

[ironnickel]

strength is spelled with a th not strenght

[tchidlow]

I think that's spelt not spelled.

[ironnickel]

Can be spelt or spelled.

[crystallinentity]

@66tom99 If you don't like it go eat some crumpet.

[newbreed1]

@66tom99 Or a Europrick.

[SaulMeyersz]

@66tom99 its a another brit wanker jealous of americans..

[66tom99]

@SaulMeyersz

As a Brit, I could probably name around 15 countries I am jealous of, and trust me America does not make the top 15. Infact, if I were to list countries I was jealous of, America would come somewhere in the mid 250's...

[SaulMeyersz]

@66tom99 sure you are..

thats why out of all those countrys you only talk about america.

[corporacionmonstruo]

@66tom99 same here and i´m an Argie :-).

[peopledozer]

This exercise made me feel less lame about throwing curls into my usual compound routine. Solid.

[ChuaCheeHeong]

Thank you. Classic bodybuilding is almost dead these days thanks to lazy chemical freaks.

[stealthswimmer]

Plenty aren't lazy. Just sayin

[greenbricks420]

"classical" bodybuilding has almost always included chemicals freaks

[frosti0408]

@ChuaCheeHeong chemical yes..but theres nothing lazy about it

[dgwear69]

@ChuaCheeHeong although i agree to a point cause now natural potential is overshadowed just because there roided doesnt mean there lazy in any way at all. infact them taking roids allows them to work harder to a point that would be counter productive to natural, none the less i find natural much more entertaining.

[eyedentifeye]

typo (it's "strength"). Other than that, it's a fantastic training tool (your video). Thank you so much