How to stay lean with your diet

[Exchangeyourstyle]

It's hard right now without a job to buy the best foods, (since I'm not the one buying them and my bf is) but we both try to eat as best as we can..but we both LOVE exercising. Your videos are inspiring and just seeing your love for exercise and health should help inspire everyone. I have a health and exercise page on fb that I do for people, because any advice can help someone start. Thanks for putting everything you have into helping others and changing the world. I wish I lived closer to you.

[Stphny7]

ugh your guyses nutrition plans cost way too much! :"(

[irrevocablydazzled2]

what are good substitutes for nuts? im deathly allergic

[Ashley15122Ann]

How do you girls feel about hot yoga?? I went to my first class and walked in...felts hot hot and humid and crowded it was... and walked right back out:/ I dont know if could stand in that hot room for an hour let alone do yoga in there.

[ToneItUpcom]

@Ashley15122Ann it's all about finding things that keep you active and challenged! :)

[kissladymiss]

@Ashley15122Ann I love hot yoga! It's not for everyone but the first class always feels too hot, after going there for a while though, you'll find that u crave for the warmth of the yoga room :) I don't know if you're talking about bikram yoga, but personally I don't really like that type of hot yoga (it feels more like boot camp yoga class) but if you have a Moksha yoga near you, you should definitely try it out, u can rest whenever u like and drink as much water as u need to!

[aawright0316]

you guys are so motivating. i love watching your videos! thank you so much!

[brknspacebar]

These babes are 11's!!

[cactusl3gs]

yayy!! im eating weetabix while watching it :D

[sarastopsign]

i need your HELP. how do i do this? i really wantt to get in better shape. i was in great shape before i hurt my new in march. now i lost all modivation. its crazy how a accident can ruin your work out habit. now i only hit the gym once a week. i used to go 3-5 days a week and eat very clean and splurge somtimes of course. its depressing.

[southamptonfc]

kareena you look amazing :O

[1TLA7]

@chelseaa321 i think its just a small tip to keep in mind :)

[mrsflirtitudeness]

Aww i love you guys, You two are the best friends i wish i had. So close to eachother and so beautiful. You two are my inspiration. I love fitness anything, and all i need to do now if tone it up, which ill be doing with your videos help. :)

[oodles12]

do you guys have medical degrees as nutrionists?

[ToneItUpcom]

@oodles12 We are certified nutritionists, yes :)

[2012maritza]

@ToneItUpcom A BA in nutrition?

[hilario209]

where are these sports bras from?? im obsessed, theyre so cute!

[juliamelody1]

How come you guys started to have a Diet Plan video channel? You guys are great inspirations! :)

[Thelixardking]

Awesome Video =)

[MaGiKaLMin]

Hey Katrina!! Before you toned up, how much did you weigh, and how much do you weigh now that you lost some weight and toned up?

Im just curious, thanks so much!

~Mindy

[khleolover1]

im afraid if i loose weight then my head will look big and boobs will decrease :(

[StaceyNicolePaine]

I'm more interested in how your hair is healthy?

[Fluffy2FirmChallenge]

You guys should make a video on ways to keep yourself motivated....:(

[mollyabab1]

hey Ive been following the tone it up diet and I was just wondering why are the sample meals for dinner and sometimes lunch SO BIG!!!!

Sometimes I can't even eat half.

[ToneItUpcom]

@mollyabab1 check your serving sizes on the recipes!!! some are 4 servings!!!!

[rockbandfan7]

Two gorgeous women in bikinis teaching me about weight loss, I think I may have just found my inspiration... ;)

[Vald1971]

fiber makes you poop , just say it

[thebenanddana]

i see defranco in the backround

[Y0uTubexoxo]

are you 2 best friends?

[ToneItUpcom]

@Y0uTubexoxo yes! :)

[rhcprule3]

lol wow I was just looking around for healthy food recipes for myself(trying to maintain my healthy weight), then I see 2 beautiful chicks trotting around on the beach in bikinis with a whole channel full of these videos, JACKPOT!!!

[16oceangirl]

Hi Karena and Katrina, I just wanted to ask you how much fiber I should take in each day. Any suggestions would be much appreciated! Thanks!

[OkieDohkiie]

Hey I love your videos! I was wondering if dried fruit crisps are a healthy snack. thanks! (:

[arcanecraft]

anyone wants to lose weight do what I do...eat lots of broccoli everyday, cut all the sugar(pastries, coke, chocolate etc). Drink lots of water, do moderate weight training and aerobics(30min a day). Thats all i did and i lost 10lbs within 3 weeks.

[pongman]

Still pondering on when I should start getting back in shape. Maybe I should watch the movie, "Rocky".

[Angie2Pink]

You're both sooo cute :) :)

[seygra20]

my friends say im a fibre junkie but my motto is fill up fibre when it doubt as to what to eat

[Mistertbones]

Karena and Katrina are very good looking!

[EnchantedSilence]

I've found a whole grain tortilla that has about 13 grams of fiver in each tortilla.

[seygra20]

13grms thats great

[monchichi52]

I really want to buy your plan but I'm a Pescatarian, the only meats I eat are salmon, shrimp...some seafood :( Would it work for me too? I'd really like to know. Thank-you :) You guys are beautiful and awesome.

[ToneItUpcom]

@monchichi52 We now have a Pescatarian plan! :) toneitupdietDOTcom 

[TheBlackDiamond229]

love you!!

[jgealy45]

Thanks for the tips !! you should do a video just for obliques:))

[S0nArch]

thank you for the great video karean and katrina you girls look great! so fit and healthy! i love all the tips you give they are so helpful, keep it up!!! :D

[ToneItUpcom]

Thanks so much! We have some longer videos coming out soon with tons of fitness and diet tips. And new exercises ;)

xo

-Karena & Katrina

[sarahtigirl]

love you two :)

[ladybugs888]

thank you for these videos! they keep me motivated!

[lindabebe835]

Thanks for the suggestion ladies!!