@SS5Gowenks actually it isnt cos his body is not in line, hes lifting legs before he brings his torso up meaning hes taking work away from the core and making the hip flexors work and his legs arent fully extended
pivot at the shoulders (focuses shoulder mob. and trunk stab) easier version
and the dragon flag way harder on the core muscles, especially at this speed, using the deep stabilizers of the trunk (QL's Transverse Abs, pelvis floor) + the shoulder girdle (lats, lower traps, serratus ant.) as a stabilizer (like a plank) + the superficial movers of the trunk (rectus abs, obliques, psoas, rectus fem.) to coordinate movement...all around kick ass movement/stability
i think this is the first person who actually has done these right
SS5Gowenks 1 year ago
@SS5Gowenks actually it isnt cos his body is not in line, hes lifting legs before he brings his torso up meaning hes taking work away from the core and making the hip flexors work and his legs arent fully extended
anhisking 10 months ago
Id say do both
pivot at the shoulders (focuses shoulder mob. and trunk stab) easier version
and the dragon flag way harder on the core muscles, especially at this speed, using the deep stabilizers of the trunk (QL's Transverse Abs, pelvis floor) + the shoulder girdle (lats, lower traps, serratus ant.) as a stabilizer (like a plank) + the superficial movers of the trunk (rectus abs, obliques, psoas, rectus fem.) to coordinate movement...all around kick ass movement/stability
bravo sir
NounsRus 2 years ago
@NounsRus Ur gay
ogpimpkin699 1 year ago
@ogpimpkin699 Oh I'm sorry next time I will talk in little kid cartoon language so you can understand what I'm saying
ogpimpkin699's view on life : unga bunga if u watch cartoons like me u are cool, if you talk in big words u are gay
NounsRus 1 year ago
Pivot at your shoulders (not at hip), don't flex hips.
jlavileze 2 years ago
not bad =)
SophPrinzessin 2 years ago