You rock dude. I've been eating low carb so I don't worry about calories. But in response to your question I did a quick calculation on the back of an envelope and it puts me somewhere around 1200 calories on an average day. I don't exercise as much as I should. I'm back to losing after a mini stall. I'm convinced the weight comes off the speed it went on :D
You know what, you should get a PO box so people can send you stuff to tack on your wall for inspiration. It would allow us to give back in a tangible way.
Glad to see everything is going great. Been workout out and changing what i've been eating over a month now and seeing very good improvements, but I think I may be eating to few calories, ranging between 700-1300 calories a day. How many do you eat a day? and at what point do you think is TO many calories when dieting. Highest i've been since then was 1750
@eragon5000 Depends on height, weight and sex. Google bmr calculator and enter your stats and it will tell you. It will probably be way more than you are eating. I wouldnt' go below 1300 and I usually stay under 2000. Everyone is different but over time you can learn what your body responds too.
Thought Spring was here but in Indiana -- I should have known that we were being teased with warmer weather last week. GREAT idea on writing on the wall!
"Eat to Live" by Dr. Joel Fuhrman. You'll eat less calories because your body is getting what it needs. Please trust me and get this book.
blacktie0426 11 months ago
You rock dude. I've been eating low carb so I don't worry about calories. But in response to your question I did a quick calculation on the back of an envelope and it puts me somewhere around 1200 calories on an average day. I don't exercise as much as I should. I'm back to losing after a mini stall. I'm convinced the weight comes off the speed it went on :D
Keep it up bro.
mungb34n 11 months ago
Comment removed
mungb34n 11 months ago
glad you're doin well
hudooguru2 11 months ago
Doing great man, keep it up!
FunnyHaHa312 11 months ago
:-)
littlesheree 11 months ago
It seems like you do alot of cardio, Do you lift weights at all?
Muscle is a good furnace, and will broading your shoulders.
Your doing a great job on the struggle and have come a long way.
QQTrick1QQ 11 months ago
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i absolutely love that you sharpied your wall! you have been and continue to be an inspiration to me.
augustwhisper 11 months ago
I love that board, I'm very visual as well. Keep up the good work, you are rocking this!
virginiann1975 11 months ago
you inspire me! Thanks!
DelirousEatingDream 11 months ago
Keep going, your stronger now then you where yesterday
supraking21 11 months ago
nice job bro. I think you'll never look back this time. Just remember where you started!
anujbahl 11 months ago
You know what, you should get a PO box so people can send you stuff to tack on your wall for inspiration. It would allow us to give back in a tangible way.
killak94 11 months ago
Great Job Dustin!!
Julsinmaine101 11 months ago
Comment removed
CocosRico 11 months ago
:D You're lookin great! Even with the sweat! haha. Keep being awesome!
Knuckle Love!
<3
CocosRico 11 months ago
well done dood, your a massive inspiration! Keep it up friend! Your the man!
DanielQkillerD 11 months ago
hey FINNALLYYYY !!!!!!! I ALMOST FELL OFF WITHOUT YOU MAN !
GodsSonRomeo 11 months ago
Glad to see everything is going great. Been workout out and changing what i've been eating over a month now and seeing very good improvements, but I think I may be eating to few calories, ranging between 700-1300 calories a day. How many do you eat a day? and at what point do you think is TO many calories when dieting. Highest i've been since then was 1750
eragon5000 11 months ago
@eragon5000 Depends on height, weight and sex. Google bmr calculator and enter your stats and it will tell you. It will probably be way more than you are eating. I wouldnt' go below 1300 and I usually stay under 2000. Everyone is different but over time you can learn what your body responds too.
losetogain 11 months ago
Thought Spring was here but in Indiana -- I should have known that we were being teased with warmer weather last week. GREAT idea on writing on the wall!
Jinxie228 11 months ago
@Jinxie228 I know, that was so cruel!
losetogain 11 months ago
@losetogain Very, got our hopes up! We got our motorcycle out, cleaned her up and boom ... too cold to ride, well for me anyway!
Jinxie228 11 months ago
Hey, glad to see you are doing well. You are a real inspiration to me :)
neolithic3 11 months ago