Hi! can somebody tell me if i can do this inside my room and with aircon on?because I am living in Dubai and the climate here even if it's 6am is still hot during summer so just wondering if I can do this at my room.And should I do this with empty stomach without anything even water?and after this yoga when can I have my breakfast?hope to get response from anyone :) thanks.
@gretleman Anytime AFTER yoga, you can eat but if you eat BEFORE yoga, you'll want to wait 30-45 minutes. You can have the air on, it's usually best not to go below 70 because the heat relaxes your muscles. Also, you can sip water if you need to, the most helpful thing about yoga is an empty stomach. You wanna do yoga mind and body so if you need to eat or drink before, just give it about 30-45 minutes to settle. Hope that helps.
I can´t believe you wake up to all that noise!! It seems your building is on fire on account of all the sirens in the background. Maybe the routine is good but I for one can´t do yoga with all that noise sorry.
I can´t believe you wake up to all that noise!! It seems your building is on fire on account of all the sirens in the background. Maybe the routine is good but I for one can´t do yoga with all that noise sorry.
I do this routine every morning to relax. When I am less stressed I make smarter, healthier choices during the day. And I am happier. Thank you!!!!!!! :D
my thigh muscles were so tense when i woke up an hour ago and this felt so good! i'm really going to try doing this every morning! it makes me feel so good:)
Great video! Thanks!!!
SlugBrazil 4 days ago
This is really good- explained really well. Lots of different movements!
daldreamer 1 week ago
Hi! can somebody tell me if i can do this inside my room and with aircon on?because I am living in Dubai and the climate here even if it's 6am is still hot during summer so just wondering if I can do this at my room.And should I do this with empty stomach without anything even water?and after this yoga when can I have my breakfast?hope to get response from anyone :) thanks.
gretleman 3 weeks ago
@gretleman Anytime AFTER yoga, you can eat but if you eat BEFORE yoga, you'll want to wait 30-45 minutes. You can have the air on, it's usually best not to go below 70 because the heat relaxes your muscles. Also, you can sip water if you need to, the most helpful thing about yoga is an empty stomach. You wanna do yoga mind and body so if you need to eat or drink before, just give it about 30-45 minutes to settle. Hope that helps.
VettaVettaJevetta 19 hours ago
This i great! im trying to loose a few pounds this is a great morning start for beginers :)
myzzbritni86 1 month ago
Not the best form.
txdurk 1 month ago
My favorite part is when i "ax-hale"
hockeystyx24 1 month ago 3
@hockeystyx24 wow you made fun of someone behind their back -- you are really brave and courteous
48dodea 4 weeks ago
Really liked it. Thanks
PatrickSummers87 1 month ago
this helped so much thank you:D
MrGatekop 2 months ago
Great video for when you just have a few min:)
christiempeterson 2 months ago
well i get up every day at 5am and i dont feel like exerciseing that early but i ll give it a try for a week to see how i feel:) thanks
milykranj1 3 months ago
I can´t believe you wake up to all that noise!! It seems your building is on fire on account of all the sirens in the background. Maybe the routine is good but I for one can´t do yoga with all that noise sorry.
Leurdu 5 months ago
I can´t believe you wake up to all that noise!! It seems your building is on fire on account of all the sirens in the background. Maybe the routine is good but I for one can´t do yoga with all that noise sorry.
Leurdu 5 months ago
Ummmm Her shadow is a bit "distracting" especially first thing in the morning!
:-p
Hurls2010 6 months ago
@Hurls2010 Derp derp, you have a dick, we get it. Now peace out and let the rest of us do yoga.
DizzyDior12 3 months ago
Man here. This is one of the best videos for a beginner. Really enjoy it.
Nerdovich 6 months ago
Great Video!!!
jaimealderman 6 months ago
I do this routine every morning to relax. When I am less stressed I make smarter, healthier choices during the day. And I am happier. Thank you!!!!!!! :D
trackchick50 8 months ago 3
my thigh muscles were so tense when i woke up an hour ago and this felt so good! i'm really going to try doing this every morning! it makes me feel so good:)
thank you for the video!
BlytheFrench 9 months ago
@BlytheFrench thanks! The more you practice the better your body will feel!
NadyaAndreeva 9 months ago 2
I'm totally going to try this tomorrow morning :) Thank you!
jmiceli63 10 months ago
Thank you so much! I am so sore this morning and this has really helped limber me up, I am adding you to my morning routine. Thanks again :D
RedBlushGurl 10 months ago
Thank you very much, this is a nice way to start my day :)
darlingdee167 1 year ago
Lovely location! Some great core work in that routine.
rolandsc 1 year ago