The Pec Chef - 2 min healthy meal

[klegz1]

YEAAAA SCOOBY

[Goatacon]

Scooby! I am impressed! Usually when you cook in your videos you spill every single ingredient all over the counter and the range top of the stove :P

[prettynoose8497]

It took him nearly 6 minutes to make this 2 minute meal

[alfarion1]

sweet apron

[matyuk54]

took me 13 minutes first time :) and i used seasoning with salt :( fuuuck !!

[lansky52]

I had this right now. Good recipe.

[udontseethetruth]

i dont understand all the negative comments on scooby's videos.i mean what the hell is your problem people?this man is giving unbiased healthly meal and training tips for free on youtube and his website for free and yet some people talk shit about him.

grow up and try to see the bright side of things.if you dont care about fitness/bodybuilding/healthy meals wth are you doing here in this video anyway?

[eleenprklo]

hahaha the dog is like what shit is this!?

[freak4pans]

I Like your videos. Your training. Your regiment. But FFS Frozen veggies and Egg whites...smh

[apantoja786]

does anyone know where i can get the organic seasoning?

[Sergio570]

@apantoja786 Hey You the exact one that he has which I have, I got it at Costco. Its hugh its about $10 and it reads exactly like he said!

[aaronkimi86]

This dish in india is called "Burji". Very popular here.

[hognip]

I like you scooby, but you are no chef ;) Keep it up :)



[SealDude]

looks nice, gonna try it once :P

[sambudwiser]

lol that dog in the background

[lionofgod7]

FROZEN IS SHET JAJAJA AND STOP FARTING MF

[crotchdonkey]

could you substitute olive oil for rapeseed oil?

[aevazque]

This dude gay as hell. Put a damn shirt on

[HottestGuyOnInternet]

@aevazque you're the one who clicked on the video bitch

[doug201218]

Scooby: mmmmmm yommmmyy

Dog: I gotta fkin run away fro mthis fag

[monkfish128]

Looks like shit.

[HottestGuyOnInternet]

@monkfish128 that's what a typical fatass would say

[monsterabyss1992]

legend

[36393837987]

what kind of dog does scooby have?

[gooddeed972]

He shops where I work :D I usually go bell pepper mix and eggs, also very good.

[KiriouSs]

that stuffs healthy^^

[tonyg445]

That is the manliest apron ever:)also im not being sarcastic

[TheImrankhan09]

why you always use olive oil???????????

[Keecher13]

@TheImrankhan09 olive oil is arguably the healthiest cooking oil you can use. Unfortunately it's also the most expensive. :(

[feiga1cp]

@TheImrankhan09 Healthiest oil. Has lots of polyunsaturated and monounsaturated fats as well as great taste. polyunsaturated and monounsaturated lower LDL (bad) Cholesterol and raise the good kind, commonly known as HDL.

[Aaron21119]

milo: fuck that looks like shit scooby

[aserrano1234321]

he is so awesome , so full of life.

[katinkers]

nevermind. dog. bottom right.

[katinkers]

cat. bottom right.

[megatron804]

what about a vegan diet and body building?....just curious to your thoughts about gaining muscle a vegan diet

[XxBakerxX72]

@megatron804 He's already got a page on that topic. Just search up "Scooby Vegetarianism" on Google.

[Jamal3676]

I love this guy really from South Africa

[rickyleewagner]

omg added tuna in sunflower oil to the veg at the beginning n its tastes even better upped the protein in it too!

[jessecav]

Look at the lil doggy in the background! Hahaha lil fella...

[joshy666x]

i eat 8 eggs on toast in one meal...

[blackfenboy]

loving the hat/apron combo. :-)

[tigruana]

if you want another super fast recipe, here it is (rice, 1carrot, 1onion, curry spice, soy sauce) : first, when you have time, boil as much rice as you want than conserve it into the fridge(it last like 3 days but no more), than chop into pieces a carrot and an onion and fry them into 3 spoons of oil. add some rice (like 2 fists) fry it a little with the onion and carrot than add 1 or 2 eggs and mix. finally add some curry spice and enough soy sauce, fry for another instance and voila. NO BREAD!

[tigruana]

@tigruana pardon: rice, 1carrot, 1onion, curry spice, soy sauce and 1 or 2 eggs

[MILLSPRO123]

anything that tastes nice.....SPIT IT OUT!! :)

[muthafugger123]

anyone notice the dog on the right of the screen?

[dvfb76]

i hate this dudes voice

[stonedboar]

@dvfb76 Y u hatin ? 

[dvfb76]

@stonedboar his voice is annoying

[darkdiablo888]

@dvfb76 hit the mute button or gtfo

[dvfb76]

@darkdiablo888 nah brah im good right here:)

[suckdumnuts]

SCOOBY SCOOBY DOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­O..............!

[suckdumnuts]

scooby was reborn as a human!

[RemorfChuket]

Pec Chef > Iron Chef

[ksdrummerguy]

love this guy, positive attitude and knows how to train

[DoktorRick]

YAY you will Always Be My NAKED chef ! 

[eitansdaman]

PUPPY!!

[SirChunderThunder]

Scash is my new word for Vagina.

[Biiaattcchh100]

@SirChunderThunder sugah walls is mine

[babybeAsta877]

@Biiaattcchh100 a fellow hodge twins viewer i see ;)

[buiskruid1]

i wish i had a guard dog like that



[rsatterwhite88]

that dog is a badass

[casbah1982]

He asked what Milo thinks; but poor Milo didn't get to have any scash!?!?

[nickmanning4prez]

man im gettin all kinds of tips, haha thanks, except for maybe the person who seriously suggested i start my own garden lol

[MrFenderstrat1995]

Thanks alot for the recipe Scoob! I just made this now and it tastes great.

[zhitgeist]

262 calories seems a little low. Did you factor in the added calories of the olive oil?

[dargon80]

NO PECS NO SEX

[eyeshild21fan]

Guess what im having 4 lunch tommorow!!! :D

[akinerol1]

what's the measurement of egg whites in terms of cups? For the amount of olive oil and frozen veggies used.

[YUSKHAN]

you look jewish

[derpderp15]

i have organic no salt seasoning in my house?

[naka7a98]

why does he always fart ?

[naka7a98]

doggy :)

[An7iSocial92]

Milo is so cute! lol

[JogBird]

there are no issues with eating egg yolks,, fuck this shit

[crupe]

i didn't even use salt and i loved this. GREAT MEAL! i used cayenne pepper instead

[nickmanning4prez]

you talk about going on a hunt in your grocery store, where the hell am i supposed to find organic no salt seasoning

[MrJoec2010]

@nickmanning4prez haha agreed.

[Raaszhecku]

@nickmanning4prez Certain herbs are easy as hell to grow-- that's one way.

[inis99999]

@nickmanning4prez I have the same problem haha I tried tesco, asda, morrisons yet I have not yet seen any of these and maaaan this meal really tastes horrible (prolly due to wrong set of spices?) does anyone know any other spices that would make this meal more enjoyable?

[akafob]

@nickmanning4prez walmart or trader joes or ask you store clerk. saves time. or buy online it can be delivered to your HOME

[chickensodelicious]

@nickmanning4prez Mrs. Dash is at every grocery store

[veneza2500]

@nickmanning4prez Costco has the organic no salt seasoning, also Mrs. Dash is pretty good too which can be found at all grocery stores, Enjoy!

[icegoguma]

@nickmanning4prez well i believe it's labeled as Kirkland, so probably at costco??

[babybeAsta877]

@nickmanning4prez it was actually pretty easy. Its at costco in the seasoning and stuff section

[ImmaNinjaw1234]

@nickmanning4prez costco i believe.

[cavil0510]

@nickmanning4prez He buys most of his stuff at costco..

[loopstheloop]

@nickmanning4prez

In the Hypochondriacal Pussy Aisle?

Love Scooby, but a chef he ain't.

[ChieftainFish]

Scooby, a lot of things you say are erroneous. For instance, egg yolks being bad? Come on dude, IIFYM, eat it!

[vladycrew]

@ChieftainFish they have alot of cholesterol and fats... if you want a heart attack at 30 years old go straight....

[Painmore]

Let see...olive oil, NOPE, organic no-salt seasonig, THE FUCK IS THAT, egg whites, WHERE THE FUCK? THIS KITCHEN SUCKS !

[bradders344]

Cooking with no top on...REALLY?!

[ugbballer]

scooby its no freaking carbs man

[MrGoodwin1961]

Than he is a bi ...his voice is to high...somebody is licking his balls !

[wideone418]

I certainly appreciate the common sense approach to working out and diet. Thank you very much..

[BasqueGrand34]

Who has organic, no salt seasoning in their house? LOL. Gotta go grocery shopping

[hazemalsaadi]

YOU HAVE A DOG??? lol why not work out with him hahaha cute

[CziffraTheThird]

ahahahaaha scooby shit his pants

[thiagofrdh]

I've read lots of professional articles about egg yolks saying they only bring benefits. I have been training with a Dr. following me with everything. I'm a 25 year old man and all my exams are perfect. I've got 9% BF, I am 188cm tall and I weight 98kg. I've always eaten more than 3 egg yolks per day. Sometimes I eat 5 in the morning and 5 at night. Any good input about this? I'm not trying to be buggy or something. Just getting different opinions! Everyday they discover something new.

[Ipodfritto]

Scooby Im a vegetarian. Is there still possible for me to build muscle only through whey and dairy/ egg products?

[1441ish]

u have a little ass sniffer scooby

[rexexdesign]

Cute dog, didn't even see it until you made a bunch of noise and it's ears came back.

[nokia3210fuck]

Thank you for unraveling the common misconception regarding fresh vs frozen vegetables.

Most people don't know that and this is really very valuable information you provide here.

[TheSandeteranians]

PUPPY?! 

[worldtraveler101]

can you tell me what protein powder is for what light weight mid weight heavy weight or can you make a video thanks

[justin15677]

Anybody else notice his half asleep dog?

[Moonshine12]

@scooby1961 50% fat? Where did you pull that little tidbit of information from, your ass? Sure smells like bullshit.

[harrymaynard]

Love the Shih Tzu :)

[madness0089]

Apron with no shirt. Swag

[shahusmn]

Great if you're on the starvation diet. build muscle = calorie surplus!

[dissmr]

great job,, thanks scooby

[DonkeyKongTie]

Bored.

[Dannepihls]

This dish seems quite brilliant! However, 262 calories is not that much for a meal. I guess you'll have to double the dose.

[KaeruthePaladin]

Mike Change VS Scooby, nice promoted video.

[TheR3volutionary]

Thanks for showing us how to make this Scooby. It tastes great and is so easy to make. Please share more recipes!

[Hrumpy]

First stop with this "i can't cook" Bullshit...i liked you'r channel until i started to got damn read books and find out that most of you'r videos are ...for americans...

About cooking look at leanbodylifestyle channel and finally u'll got damn learn to cook...

Second with this cooking recipes of your u only will make people that to be on a diet is "blah" and "ufff" ...ALL YOUR RECIPES ARE TASTLESS AND YAK!!!

aNd about the yolks..start to read pls...fat is not fat anymore start to read again

[angelofheaven25]

omg i thought he was wearing a dress in the beginning lol

[babybeAsta877]

why isnt it healthy?

[TheStam19]

i love the dogs reaction at 1:01 .....

[NESdevastator]

holy shit he has a dog!

[Gthemes82]

aww your dog is cute :3

[dragonsoul48]

tells simple foods that helps bodybulding not how to cook em

[philly19123]

holy crap its great!

[xixel]

Had to come back and tell you I've been eating this almost every day for 2 weeks, I love it. thank you! and I'd like to see more easy recipes :) keep up the hard work and thank you for the encouragement

[IMakeTheLedgeEnd]

Scooby, I realize you are a really advanced and professional bodybuilder, But just a couple of suggestion's, To make this meal even healthier, Instead of using olive oil, Applesauce work's as a GREAT alternative, The veggies are good anyhow. And you could also use some benefiber, for well, Fiber...But great video anyhow...

[philly19123]

holy crap dude you never blink!

[skipskops]

QUESTION!!! I'm a skinny bins, would it be OK for me to use the egg yolk? Or should I still stear away from it.

[PumpUPdaBase]

is that a shih tzu in the background? :)

[epsonof54]

nice dog



[AgentCell]

What about frozen fruits? I like to eat blueberries and grapes because they have alot of antioxidants. However, I hate to buy them every week. Can I freeze blueberries and grapes and for how long? And will they lose their nutrients? Please reply.

[MrFunxy]

2:47 yummmmeeeeeee xP

[MrGoodwin1961]

I can tell your gay, and still in the closet...your to vain.

[TankTysonFan]

@MrGoodwin1961 Fuck you asshole scooby is the man you fucking asswipe.

[VegeXP]

@MrGoodwin1961 Except he has wife.

[mrpiehole]

nom nom nom

:P

[SummerTheFuzzy]

i didnt have any seasoning so i used some spices, v nice

[hatecirkel87]

scooby you're funny :D i think you can also be a stand up comedian



[abzmaz91]

Now  that's what I call a SCOOBY SNACK!

[Juanfox64]

is it bad to put salt and ground pepper instead of Kirkland Signature Organic No-Salt Seasoning? I was not able to find it in my local store but I can always buy it online

[mynameis2cool4u]

that dog should be muscular to lol

[Scroses]

@mynameis2cool4u LoL

[vladsalonzo]

you named your dog "Milo" as the one from THE MASC movie :))

[schadowmere]

This meal sure looks delicious :O Only problem, how can I eat such meals when I'm in college all day...I can't pack all those meals in tupperware boxes or something. Also, the freezer and fridge at home are always full with ingredients my parents buy. Hmm difficult :( Can anyone think of a good replacement for bread (except fruits, I already eat those)? Eating a lot of bread + decent cardio doesn't get you ripped. At least, not in my case.

[koliko987]

Hi,I have a question about oatmeal, but Im gonna ask here because nobody commented on Nutrition video for a long time....

How can you make oatmeal in under 20min?I mixed some oats and water and microwaved it but the oats stayed completely uneatable(hard).

Thanks

[Crossroads551]

@koliko987 Buy quaker oats and cook them on the stovetop. They take 5 minutes.

[RoL4ndInHo]

hes so gaay

[vladsalonzo]

@RoL4ndInHo Hey ronaldinho! go make a handjob in front of your webcam like you did before!



[stuffitright]

Even scoobys dog is awesome!

[thispedro1]

Dog which acts like a cat. I must say you have strange things in your kitchen Scooby.

[XrandomkX]

I need to say that i LOVE egg whites!

[Rockyroopam]

Women: Skip to 5:00, Thumbs up so they can see this :P kiddiingg

[MCZandogg]

@Rockyroopam lol good one. all jokes thou :D

[hotshot123187]

@Rockyroopam LOL!!!!!!!!!!!!!!

[Insearchofthetruth76]

@Rockyroopam just pmsl! :)