Jumoke Weighs In (Blog #12) Workout Thought's + FREE STUFF!

[FitIsWhatWeAimFor]

Heyy Jumoke we are doing about the same thing that your up to! We are just getting started though and ran accross your videos on the related videos section! Do you have any pointers for losing and getting started with a vlog like this?

[HillbillyKate]

I was just over on exercise TV and saw you do a blog. I thought I could find you here good to see your still keeping with it.

[1sweetcanderella]

hi sweetie... i put on 20 over the holidays.. took 10 of it off, still plugging along.. the holidays will be different this year, i can tell you that!.. what tasted good on my plate does not look good on my waist.. i'm so proud of you jumoke...

[Roowszz]

Hey Jumoke, how r u?I am fine,but am not as in shape as i wanna be and thus do not feel great. But its all good, eventhough i dont have money for the gym right now, i do like to walks from time to time and when the weather gets better will def. start running. Right now I stopped eating candy and chocolate and such (so hard!)Also stopped eating pork, actually i mainly eat chicken.I got a nice and easy chcken recipe if yr interested! Keep it up! Xx ps. Saw ur no of subs is increasing! Congrats!!:D

[worm0101]

yo man great job.!

[spinacht]

What's up Jumoke? I don't know what the sharkies are for, i mean you are trying to get healthy and someone is sending you all this processed junk full of sugar. I think you should throw that junk in the garbage because there is no way you are going to get where you want with those. That is just my thought. I think you are going great by the way, but throw those sharkies away. Is somebody trying to sabotage you? Hmm...

[JumokeTV]

@spinacht Hi thank you for your concern.. But please do some research on what sharkies is, how it's made , and whats it used for. :D

[SupraWes]

Looking good Jumoke, have a great weekend!

[JumokeTV]

@SupraWes Thanks man! Good to hear from ya!

[nickbrazda95]

send me some of those sharkies bro. :D

[JumokeTV]

@nickbrazda95 haha :D

[angienicholas]

great video as always keep them coming Angie

[JumokeTV]

@angienicholas lol

[FreakishlyDuckie]

Yay Jumoke! Keep up the awesome work!

As for me, not too much I can do with this disability other than maintain a healthy lifestyle and do a bit on the Wii...and going around town in the wheelchair does a bit, too. Haha. =)

[JumokeTV]

@FreakishlyDuckie Thank you! And yeah every little bit counts! As long as your having fun and changing your life for the better by getting healthy its all good!

[RachelMarie81]

Keep up the good work! :) We can do it! :)

My update: Yesterday was 5 weeks since I've been serious in my weight loss endeavor. As of yesterday, I've lost 23 lbs. YAY! I have 200 to go...wow...that seems like a lot. But it's one day at a time.

I've been eating healthy (no more fast food, except subway very very occasionally, no soda, no desserts or obvious sugars...soon to cut out grains for a time). I even joined a gym 3 weeks ago and at first hated going. I absolutely love it now! :)

[JumokeTV]

@RachelMarie81  wow thats awesome! Congrads on your loss!!

[RachelMarie81]

Thanks, Jumoke! You're an inspiration! Congrats on your loss, too! :) We can do it! We are doing it! We are WORTH it!

[djspencey]

but it is hard to do lol

[djspencey]

hey man howz it going its david187100 from the shaylose  its good to see u still going with it m8 the sharkies look nice i hope i could get some lol i kinda droped the hole weght lose thing but im doing it agane lol

[JumokeTV]

@djspencey yeah bro it's super hard work! But i try to make sure i tell myself, that this hard work will pay off! You should do it again! Post video responses along with mine. and let me know how your doing! We can do it!

[djspencey]

ok kool i will

[Hudsonrock102]

you rock

[JumokeTV]

@Hudsonrock102 Thank you!

[McKillaz123]

i think if you really wanna lose the weight you should do a lot of cardio and defenetely diet. running, biking, it all really works

[JumokeTV]

@McKillaz123 yeah mostly at the guy i do a lot of cardio.

[WebbiesTV]

Sucess takes determination! Wish I could get a trainer too! Maybe someday. But I walk for 30 minutes a day. Then I get on a stationary bike for 30 minutes and lift some weights about 3 times a week. I survived congestive heart failure .... so I gotta do it to live or else! There are always bumps in the road, its never easy, but keep going! Best wishes on your path to sucess!

[JumokeTV]

@WebbiesTV "Sucess takes determination!" That is super true! Thank you for the comment!

[FindingMegan]

Great job! I am working on losing weight (24 pounds down so far!), but that's mostly due to dietary changes... not a workout plan. I am having a lot of trouble getting motivated (and "finding time") to do it! Ugh!

[RachelMarie81]

24 lbs is great! Way to go!

I found that my motivation has to be that I don't have a choice. If I don't do this...nothing is going to change...and I might even die. In 5 weeks, I've lost 23 lbs. I feel so SO much better! Don't get discouraged! You can do this! Not only that, but think about how you have to. Only you can do it for yourself and you are TOTALLY WORTH IT!!! Allow yourself to whine when you don't feel like exercising, but then be an adult and tell yourself to do it anyway. :)

[RachelMarie81]

This was supposed to be a response to FindingMegan

[completelycrazy1]

We don't have sharkies in France, I must remember to try that if I ever go to the US !

[JumokeTV]

@completelycrazy1 yeah they are good! Humm i wanna go to france lol

[VanChange]

Man I wish I could go to the gym :(

But yeah great job Jumoke, looks like your working hard! :)

[JumokeTV]

@VanChange  Thank yoU! YEah im working super hard over here lol

[YayErzS]

Ooh free Sharkies lol never heard of it but you're doing good....I'm bored with all my DVDs at home lol I don't go to the gym I just try to do different stuff every time I feel the boredom coming....But keep up the good work you're headed in the right direction ;)

[JumokeTV]

@YayErzS Thank you! haha yeah i used to Do alot of DVD 's before i started going to the gym, now if i went back to those DVD's i would be so bored haha

[DarlingDeadlyDexter]

I used to be in tremendous shape but over the past 5 months or so I've really gotten lazy. I know if I keep this up it'll just get harder and harder to get the look I had back so I really do need to start running/lifting again. Great to see your working hard, Jumoke. It's inspiring! Keep it up!

[JumokeTV]

@DarlingDeadlyDexter thanks man! Yeah man once you stop it's always harder to get back into the routine. Good to see your going to get back in the swing of things!

[bubbelgum8]

Bra jobbat=great job

Keep ot up jumoke! You're doing great!

[JumokeTV]

@bubbelgum8 Thank you!!!

[jjg517]

You're doing great, Jumoke...never heard of Sharkies...do they taste alright?

[JumokeTV]

@jjg517 Thank yoU! And yeah they actually do!!

[Derek51386]

Not really a post one this video but JUMOKE! I was so glad you were in the We Are The World Colab!! You are great!

Keep up the good work man!

[JumokeTV]

@Derek51386 Thank you!

[pandybear311]

I want to be healthier. Started drinking more water and because I've been bedridden and on oxygen, I've been taking things slow. Walking in place and doing some arm lifts. Nothing major yet. Keep up the great work, Jumoke!

[JumokeTV]

@pandybear311 Thats great that your still working on your health! Everything counts! Thank you for the comment! :D

[uklili13]

I would not say I am in shape.. but I am working towards it. I am taking spin classes and need to work my way up to a 5k (doing couch to 5k)

It is a struggle everyday but I did not get overweight overnight so it wont come off that way either. Gotta stay positive and maintain this healthy lifestyle I am working towards :)

[JumokeTV]

@uklili13 I wanna try spin classes but , i bet thats some real hard work haha

[nikkislosinit]

Spin classes are awesome Jumoke. You just need to go and your own pace and expect your butt to hurt for the first week. :) You can burn easily 600 calories per exercise. One spin class a day for 5 days a week and you will instantly burn 1 lbs a week.

[nikkislosinit]

I was doing couch to 5 k before but I caught a bad flu. I stated again this week. good luck!!!

[crosspecans]

im down 120 pounds with a long way to go. shayloss is ok..olinseloss rules but i will have to keep going for a long time. like you said its not a diet its a life style. if you get bored in the gym..go outside!

[JumokeTV]

@crosspecans Yup it's a life style and a hard one!

[xoxSierra]

i know exactly what you mean about needing a personal trainer to know what to do- i really dont have much of an idea of what im doing at all when i go to the gym =p

you're awesome! keep up the good work!!

[JumokeTV]

@xoxSierra Thank you!

[simplytorri]

I feel u about getting bored @ the gym!! I decided im not going there anymore for the same reason. Im just gonna play my Wii, i suggest that!!

I try to eat mostly fish and brown carbs, and lots of snacks (like eat multiple times per day!). I only drink water. I think that helps ALOT! Basic stuff.

I am trying to lose weight and am in much better shape than I thought i was!! Although I just started jumping rope and found that it takes alot more work to do that!

You are doing great!! proud of u!

[JumokeTV]

@simplytorri Yeah im going to look into some wii exercise games, i saw this cool punching bag thing that i was interesting in getting. Thanks for the comment!

[msamarie]

as a new subbie ur video is inspiring because i am now trying hard to lose my freshman 15+ weight that i gained...good luck sweetie and now that i c u doin it i will hit tha gym 2morrow and start exercising

[JumokeTV]

@msamarie awesome thank you for watching! Have fun at the gym tomorrow!

[lendorama]

i like that your videos are getting more cinematic :)

[JumokeTV]

@lendorama thank you lol i try to make them interesting, cuz my day to day could be quite boring sometimes lol

[UNCOVERINGTHEREALme]

I'm not in the shape I'd like to be in some I'm working out and eating better to fix that. I'm running a 5k this weekend so wish me luck!

[JumokeTV]

@UNCOVERINGTHEREALme thats awesome! Good luck, even tho i know you wont need it! lol i would like to do a 5k walk sometime soon , that would be cool .

[UNCOVERINGTHEREALme]

Thanks I've been training but I still feel unprepared. I'll let you know how it goes! You should totally do one, cause apparently they are huge and people travel all over to participate in them. It'd be cool to get everyone doing a small marathon! :)

[1978wolfie]

Healthy Way Of Life - sounds better ! well keep it up if you are feeling a lil slack then take some weight off and do small parts throughout the day rather than do as much as you can in one whole goal you might have more energy, just a thought do what you body is telling and no it's not food food food LoL !

for me i'm just chillin' having fun playing AvP on xbox360 , watchin youtube vids and working - and taking a really LONG time-out from making any YT-vids that's about it, stay kool jumoke !

[JumokeTV]

@1978wolfie heh my body tells me uh what are you doing with this exercise stop haha but i keep going anyway. As long as i am moving forward in the right direction it's all good.

[ShawnCorytube]

My favorite thing at the Gym is the elliptical runner. I pushed myself one day in one hour I burned 1179 calories! I have to do that consistently Maybe I will lose more than I am currently!

[JumokeTV]

@ShawnCorytube  wow thats a lot of calories burned!!!! I wish i could do that lol

[ShawnCorytube]

You can man! Stay diligent and you will do it! Your doing great! Stay motivated!

[kneenee71]

Jumoke I am on the Chalean Extreme exercise program. i started on Jan 2010. so far I have lost 20 pounds. I did 3 weeks of south beach and now I just eat healthy. I have video blog on facebook but you have to be on my friends list to see them. Send me a message and I'll e-mail you the info. I think that it is great what u are doing 2 stay motivated and also help others. Have u ever thought about entering a weight loss contest 2 help u stay motivated? Hang in there we r proud of u.

[JumokeTV]

@kneenee71 wow thats awesome you list 20 pounds! heh anything with the name "Extreme in it must be hard haha I need to look for some weight loss contest! I bet that would be fun!

[ronandetta]

Wishing you all the good luck .. just do not give up yet. I know that it can get so tiresome at times.. I have gained some weight and I should not at all.. Gaining weight does not help my breathing.. so good luck too you..

[JumokeTV]

@ronandetta You never have to worry about me giving up!

[fcharles12]

I want to get in shape...but i'm having a tuff time doing something about it

[JumokeTV]

@fcharles12 Yeah the start is the hardest part! But once you get over that , it's smooth sailing from there !

[Vegetanthony]

hey man, yea at my work they started a biggest loser challenge and this friday is the first way in. I think that it is a good idea and gets eveyone motivated, its only for one month its cool, Hey anyways man keep on rockin

[JumokeTV]

@Vegetanthony Thanks bro. Have not heard from you in a while .. how you been? hope everything is going well!

[Vegetanthony]

Yea everythings been cool, iv been playin alot of video games, Like right now im playin assassin's creed 2 or yea iv been letting my nephew use my computer alot so hes been takin my computer time away from me. But same ol same ol for me

[Brunotisk]

jumoke whats up? Im glad you liked the comment about how to cut a mango lol from a while ago. Hope it was useful. Haha its good to see that youre still going strong with everythin. Its just like they say, the longest journey begins with the first step. Good to see youre well on your way :)

[JumokeTV]

@Brunotisk lol yeah i needed help with the mango haha Thanks for your comment!

[Anne249]

Wow looks like you're really kicking ass at the gym. It should've been the 80th comment :( I'm following a vegetarian diet and exercising everyday.

~Anne

[JumokeTV]

@Anne249 Thank you! I tried the raw foods diet for 20 days and it was crazy haha i might start adding more vegetarian things to my meals tho.

[Anne249]

@JumokeTV I did raw foods last year for about 50 days. I lost so much weight and felt really good and I was happy all the time but I ended up gaining most of it back. Have you ever heard of the full body detox from dherbs? It lasts about 21 days and you eat raw foods and take the supplements but it's all natural herbs.You would lose so much weight. I'll send you the link in a message.

~Anne

[JumokeTV]

@Anne249 Coolness thanks!

[MoveItForward]

I can tell by the comments this video is getting that people are really tuning into what you are saying. It's hard to get that balance between routine and keeping things changing enough to keep yourself interested. I always tend to go too far on the routine side. Terry

[JumokeTV]

@MoveItForward yeah i usually find something that works , and keep doing it till it don't work anymore . I need to mix things up and keep it fresh. thanks for the comment!

[1Sunrose]

Yeah for free stuff...keep up the good work!

[JumokeTV]

@1Sunrose Thank you!

[horseluvaa14]

So inspiring :)

i'm doing...a little bit in regards to my health-I'd really like to do more

but i tend to get extremely bored after a few weeks of a routine.

But in the same sense, i'm not necessarily out of shape

I could afford to drop a few though

I may have just found something to push me to commit in this channel though :)

[JumokeTV]

@horseluvaa14 awesome! Yeah i get bored with workouts too! I'm trying to mix it up!

[BraziliAna]

I arrived too late. :(

Happy to see you doing well, though. :)

[JumokeTV]

@BraziliAna Thank you!

[heavenzbest1]

Ur a great inspiration. I have lost my first 10 pounds and 10 inches. I have hit some minor stones, but I will conquer them! Thanks Jumoke!!

[JumokeTV]

@heavenzbest1 your welcome! Congrads on your weight loss!!

[randapandapants77]

WOW! That was allot of Sharkies! You look like your still doing good. Personal trainers are great motivators, hope you find one, and keep us updated.

[JumokeTV]

@randapandapants77 thank you! I will for sure be keeping you all updated!

[Poulpc]

i am duing oki

[JumokeTV]

@Poulpc thats good!

[Teresita40]

Moke you are looking great and I am glad you are still going strong. Keep It Moving!!!!

[JumokeTV]

@Teresita40 Thank you!!!

[Itsfreedom]

I joined the Olinseloss weight challenge here on you tube. People are really supportive on there. Just getting started and have a ways to go but I'm working on it.

[JumokeTV]

@Itsfreedom awesome! Yeah i been seeing a lot of his challenge lately that's great!

[rachiebaby24]

its good to see you still keepin on and going strong!

[JumokeTV]

@rachiebaby24 yup always!

[oopspaw]

it's really wonderful how you keep sticking with it and moving forward. i know exercise isn't fun (at least not at this stage) but it is so necessary! you are doing awesome jumoke! keep going!! ~ hugs

[JumokeTV]

@oopspaw Thank you!!!

[LastChance4Me2Lose]

YOOOOO I can definitely see a difference in your face...it's getting slimmer

Way to go on the workout!!! I need a trainer myself lol

But you're doing great and just keep going at it and just try to get different workouts

I'm doing a little good on my health, I can do better it's just a matter of time...I wanna lose weight and get into shape YEAH!!

[JumokeTV]

@LastChance4Me2Lose thank you! Yeah it's all a matter of time! We will all get to are dream bodys soon!

[LastChance4Me2Lose]

Yeah even if it's frustrating, emotional and whatnot, we just gotta believe in ourselves and never give up. I'm not giving up...ARE YOU?

-J

[fromthick2thin]

sharkies look cool! :D where could i buy those?

[nikkislosinit]

I try to work out and stuff.. I go to the gym 5 days a week and I've started running. My eating is still pretty bad, but better than it used to be. I lost 25 lbs since october.

[JumokeTV]

@nikkislosinit lost 25 pounds? Thats awesome! Keep it up!

[genuinelysarcastic]

you're amazing! how did you get the Sharkies?

[JumokeTV]

@genuinelysarcastic Thank you! The company saw my youtube and my mission to get healthy! So they sent me a supply!

[trazy09]

my health habits SUCK. when i live on campus next semester i am sure they will change haha

[JumokeTV]

@trazy09 haha yeah the life of the broke college student! I know what thats like!

[TechPepsi]

I walk alot, seems I am gaining but the gym sounds like fun but I will do that when my foot gets better, I can walk but well you know... the ulser on the bottom of your bunn of the big toe sucks BADLY

[JumokeTV]

@TechPepsi Yeah man i would wait til your food gets better. but once it dose, hit up the gym! You will feel great after !

[carynakacare]

I love your hoodie! Way to go J!!!!!!!!!! <3 <3

[JumokeTV]

@carynakacare Thank you!

[estiu2000]

Hey I am doing good, still needing to lose weight but hey I'm trying and at least that is better than not doing anything!

[JumokeTV]

@estiu2000 Coolness , yeah as long as you are moving in the right direction your all good!

[estiu2000]

yes that is very true. Thank you Jumoke !

[youbest214]

Keep up the good work man looking good

[JumokeTV]

@youbest214  Thank you!

[musician1993]

sharkies FTW

[JumokeTV]

@musician1993 Woot!

[seanobi777]

Nice job, please keep doing vids... Im trying to lose weight myself...

[JumokeTV]

@seanobi777 will do! Thank you for watching!

[phatpanda00]

Me!

[JumokeTV]

@phatpanda00 :D

[MaxRexMen]

nice bro

[JumokeTV]

@MaxRexMen Thank you!

[JumokeTV]

@ThatFunnyVideo yes we will! Positive attitude goes a long way!

[RaijilajneN]

this should be nr 20 !

[mikedundee1979]

i lost 100 punds in the last two years and still going for an other 20 - 25 pounds. Eating well is my secret. No more fast food and drinking a lot of water. :)

[JumokeTV]

@mikedundee1979 Thats awesome!!!! Keep it up!!

[ladyworpledinker]

In one more attempt (if that's allowed!) to get some, and a question as well, how'd you get them free!? That's pretty cool!

[JumokeTV]

@ladyworpledinker They saw my youtube :D

[RaijilajneN]

now i dont know how many comments there is, but ill take a chance :D

[JumokeTV]

@RaijilajneN lol ima count it up later, im about to go out now but when i get back i'll notify the winner haha

[ladyworpledinker]

30th comment? LOL. :o) Looks like a great workout! I wanna be in shape!!! I am working out 3 times a day this week!

[JumokeTV]

@ladyworpledinker awesome! I actually used to workout 3 times a day when i first started.. I need to get back into that. Now i workout once maybe twice a day.

[JumokeTV]

@ThatFunnyVideo Thanks bro! Keep doing what your doing! one day we will get there!

[dancem89]

oops 11th lol

[JumokeTV]

@dancem89 lol

[dancem89]

ahhh 16th

[kugeelblitz]

much respect to you sir

[JumokeTV]

@kugeelblitz Thank you! I'm working on it, never been to a healthy weight so it's rough . Thanks for the comment.

[LynnDanielleTreasure]

Hi Jumoke! Great life plan. I'm menu planning my own now after 1 year of nutritional counseling with a nutrition team. Right now I'm on a February fast. Drinking lots of vegetable smoothies, fruit smoothies, water. protein drinks. Energized!

[JumokeTV]

@LynnDanielleTreasure thats what i need to get! Nutritional counseling i bet that would help out a great deal!

[akaakashaboingboing]

Keep it up man! You're an inspiration to me and a lot of people!

[JumokeTV]

@akaakashaboingboing Thank you very much!! I hope you get your workout in today!

[phatpanda00]

I want some!!

[JumokeTV]

@phatpanda00 Be the 20th comment and ill send ya box lol (Minus all my reply's) lol

[RaijilajneN]

Sharkies ?! Never heard of that, but its sounds cool :P

[JumokeTV]

@RaijilajneN They are good! And healthy! I like them alot!

[RaijilajneN]

aah okay! Then i have to get the 20th comment ;D

[JumokeTV]

@RaijilajneN yeah or 30th (Minus all my reply's) haha

[dancem89]

i want some sharkies!!

[JumokeTV]

@dancem89 :D

[lavendermafia]

first whats a sharkie?

[JumokeTV]

@lavendermafia  Organic Energy Sports Chews Like gummy bears but healthy.