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Your quads are going to be huge...
knallbuntundgelb 1 month ago
The wonderful thing that I love about this workout is that it makes you so aware of your body as a movement of beauty while exercising. This has the effect that it makes me aware of exercising as not just training my muscles but a focus on gentle symetry of movement with grace and power until it becomes like a dance. Since using this form of exercise, I have become more aware of my body movements in everyday life so that this training is continuing into posture, grace, strength and confidence.
jerramy 3 months ago
Awesome workout, i do this before i shower and it really warms me up for the day XD
Buriedwithdrawingpad 9 months ago
now this looks really good. I need to strenghen and tone because I have been slacking all winter and now it is spring! and I am chubby! I remember all these moves so hopefully my muscles have the memory too and I will get in shape pretty darn quick,. this is very mellow as well. thansk,.
oliviaolas 9 months ago
good workout very good advice, about the knees, I'll try this out early tomorrow, thanks
thkem23onijSb 10 months ago
Really like it.
beachwalkerfun 11 months ago
I love her!!
motleyfitness 1 year ago
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Mariieeeke 1 year ago
i like pilates
doaa4 1 year ago
Lovin it !!!!
Gogogill 1 year ago
PERFEITOOO! MUITO BOOM!!!
JujuMoreira1 1 year ago
You know I am a great procrastinator when it comes to working out and youtube is one of my distractions but there are a lot of workout videos on youtube and I never thought about it till today. Some of the guys will say for sissy's but who will ever know?
RickMaltese 1 year ago 7
Love it. Thanks.
ultimateskydancer 1 year ago
Good exercise. Thanks!
wownouser 1 year ago
I am excited to try this class. I used to take ballet and I want to try pilates so this is a good start and I can try it t home so no one sees if I look like an idiot.
oliviaolas 1 year ago
This has been flagged as spam show
Awesome!!
for any of you ballet dancers that want to be more like them!
CHECK OUT THIS WEBSITE ballet-tips
You will improve you ballet with in days and blow your friends away! Don't you want to see the looks on there faces?
balet101 2 years ago
minda minda minda :((
vashlisbutaforia 2 years ago
It doesn't seem like she keeps her head and neck in line with her spine when she bends forward. That is not good pilates technique.
lizasutterby 2 years ago
This has been flagged as spam show
All who believe in Jesus Christ as their Lord and Savior will receive salvation and everlasting life. According to God, we are all sinners and can not do anything to save ourselves. But because He loves us, God sent the Messiah, His only Son Jesus Christ to DIE for us. He was buried, but after 3 days, God raised Him up from the dead, and He now reigns as King. Whoever believes will be saved. It is a gift of love from God.
1cheeks4life8170 2 years ago
i belive i jesus :)
leonalover3 2 years ago
that is great hevan await keep dowin hisill
1cheeks4life8170 2 years ago
mhm.. :)
leonalover3 2 years ago
Good luck Bernadette!
Ulf
Caecarulf 2 years ago
I really enjoyed this workout...
Hottspell 2 years ago
This has been flagged as spam show
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Knuck1ez 2 years ago
Does anyone know the weight of the ball she uses in the video? Thanks!
dynastychick3 3 years ago
dynastichick3,
I have got one at the same size that weighs 1kg.
DRUMELODY 2 years ago
i like this fusion, i love the tempo of the class.
sarsarz85 3 years ago
I like this class .. hope that there are more of it ! thanks
drnadabr 3 years ago 7