female getting pumped up & feeling the burn

[AndyHarglesis]

Why light weight, bad form and crappy work outs?

Do heavier, more balanced weights for better results in strength.

[wndrshwzn]

bad form

[vavavoomguy]

wow your sweating bucketloads!! How many times do u train?

[muchlove59]

cool vid, i love watching people train

[e22378]

keep up the hard work baby! soon you'll be cut out of stone!!!

[jorge69696]

wow nice.. i can only do like 10 :(

[Gillhoolee]

MORE BANGERS!, MORE MASH!.....MORE BANGERS!, MORE MASH!.....MORE BANGERS!, MORE MASH!.....MORE BANGERS!, MORE MASH!.....MORE BANGERS!, MORE MASH!.....MORE BANGERS!, MORE MASH!.....MORE BANGERS!, MORE MASH!.....MORE BANGERS!, MORE MASH!.....lol

[JACKIEDANDY]

wow...this is a sexy woman...jackie

[deevise]

lol, i notice that there are less negative comments on this video than the one where there was some comment about an orgasm lol:P

Still, i need to use my weights more, but don't really have time with work.. kinda lame. Anywho, as others have said keep up the good work.

[Slav4o911]

I like to watch this :) . You are looking so sweet.

[zstarch]

Great looking arms, bis and tris! Women have more endrance and can stand pain longer than men (soemthing about needing it for having babys)Strength and power is very sexy in a beautiful woman!

[daehkcarc]

AHAHAHAHAHA hahahahahahahahahahahahahahaha­haha!!!!!!!!!!!

[nymphette7]

lol, im glad i made u smile lol x

[mlluviano72]

your elbows need to lead your hands and dont go so high.

[nymphette7]

it gets different part of the muscle, but thanks for the tip :) xxx

[newSisyphos]

working hard and looking good!!

[nymphette7]

thank u :) x

[elbowstrike]

Hey, so... what's with all the reps?

[str8flexed]

Hey..its good to see someone working as hard as you are.. just one suggestion on lateral raises however, if you really want to focus on the medial instead of the front part of your delts, raise your arms to the side while leading with your pinky. The twisting of your hand is like pouring a pitcher of water. You'll see in the mirror that this places more stress on the medial delts, which are harder to hit since you can't do pressing movements to work them.

[nymphette7]

hey cool, thanks for that tip, yea il give it a go :) ... thanks again xxx

[parrhasius]

You are fit ,strong and still 100% woman.

[nymphette7]

thankyou for ur comment :) x

[elliotk73]

you train hard,good show.....

you look in really good shape,you're obviously totally dedicated......

[nymphette7]

thankyou Elliotk73

[JustABadGirl]

You have really great arms! Great job!

[nymphette7]

thankyou my lovely x

[tomterahedrob]

love the aqua blue.fav colors

[nymphette7]

:) im glad u like

[gary7771956]

I have put you on my favorite list. Thanks for your videos and capturing the essence of simple hard work. I liked watching females build even the largest type of size that has been observed. You have already sculpted some nice shapely thick muscle. Keep up the good work.

[borky74]

I love your ams! Great triceps and biceps. Good work, go on!! Already a vein on your bicep?

[tron7777]

Fair enough :) Keep on postin and pumpin

[tron7777]

wow. You are an amazing and very pretty woaman. keep up that excellent workk. How 'bout you show us waht those muscles can do by ripping out of a shirt or something? That would be awesome.

Thanks for posting!

[nymphette7]

hehe u mean like the "Hulk" ? lol :) x

[tron7777]

Yep, or hulk hogan. I think it would look really cool! Top bod though strong AND feminine.

[nymphette7]

lol im not sure people would really want to see kittle old me ripping out of a top ha ha

[tariqziyad]

horrible form, i expect you to be injured soon.

[AgentX6586]

theres always one lol

[Girlsrule24]

good girl!

[FuriousGibbon]

This film is right up there with Citizen Kane and The Great Escape.

[nymphette7]

does that mean u like this vid? :) x

[ypssi]

great vid! you are pretty (strong)!:)

[20Spiralex07]

haha u show off lmao we cant all do tht well maybe every 1 but i cant lol well im off to loss mre wieght lol as mum been telling me :( no mre choco nd sweets :'(

[nymphette7]

lol is that u Dens? i know u secretly love watching me, maybe i can take u to the gym one day & get ur mum there too...hey auntie Teen :)

[browncmp]

If you are burnt out on these exercises most likely your muscles arent interested either. Do you change routines about every 3-4 weeks?

[nymphette7]

well im stil going so they must be interested! lol i always go lighter weight if im burnt out in order to make sure im training my muscles to the maximum...all training is an interest in the muscles :)

[browncmp]

I thought youd say that. That not really true. Your muscles build up a tolerance faster than you think. Once this happens, you either change the exercise mechanics, or completely change routines. There is such a thing as your muscles losing interest.

[FuriousGibbon]

Browncmp, this 'tolerance' that you say muscles build up has another name; it's called strength.

[browncmp]

I guess you all dont get it. Tolerance isnt strength its your body adapting to the stress, and guess what happens then? It stops growing and responding. The challenge is gone so the muscles wont be as stimulated during a workout, therefore making it pointless to train. Changing frequency, weight, exercises, length of rest, sets, etc will eliminate this. If you dont change up, the muscles get bored and stop growing. Most workout plans only run 4 weeks and then you change everything.

[UKmungo]

I'm from Manchester. You been working out for long?

[bicepboy]

christal,, after seeing your vid. i kinda feel my biceps and shoulders are a bit sore , lol

[UKmungo]

You look amazing Christal, keep up the good work! Which part of the uk u from?

[nymphette7]

im from the south of UK on the coast, u?

[sniffmedog]

my mate justin could do with a work out like that to gain some muscle watch my videos and judge for yourself

[nymphette7]

lol i saw ur vid ;-]

[fledex]

remind me of Kim Kilper - keep it up

[scotty2trucks]

My you're dedicated to Pumping-Iron!!! Looking good as ever, nice tune too. Hey Christal, get your dad to treat you to a pair of 'Bowflex' Dumbbells,they're wicked ;-)

[nymphette7]

hehe thanks scotty ... do u use bowflex dumbells? :)

[scotty2trucks]

Sure do! they are so handy at home as they save space and feel great,they are very convenient to use when not at the gym. You'd love them ;-x train hard & keep looking good!!

[nymphette7]

lol the gym is in my conservatory, so im always at the gym ;] thanks for the thought though xXx

[freekyG1]

hey out of curiousity what do u bench press and leg press? also r u interested in challenging a guy in an arm wrestle?

[peter357]

I am a sinner not a saint, and I... Have you ever felt somebody up, slowly and systematically, while blindfolded... ?

[nymphette7]

lol Peter *blush*

[peter357]

Interesting clip, love your colours, and I feel the burn sex days a week;)

[nymphette7]

lol @ sex days a week...what have u got on ur mind Mr Peter lol

[Girlsrule24]

Gorgeous girl!!don't give up!

[charlosio]

Woah that is just incredible

[eaglezman2007]

Absolutely stunning. Oh, and the workout was great too...

[richie5791]

Running out of words for your vids babe! It's gonna have to be another WOW!! You're so fab!