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Great video but I really wish the camera angle did not change. It hid the proper grip and position width and it made it harder to see the elbow range of motion. Still a great video though.
briansnj 4 weeks ago in playlist More videos from HighIntensityNation
No, that's a common misconception, but the lats are the prime mover in both types of pulldowns.
HighIntensityNation 8 months ago
That makes sense, but doesn't the wide and narrow grip work different muscles?
MrJoeBrackett 8 months ago
@MrJoeBrackett
Yes, in that the wider grip takes the load off the back and puts it more on the shoulder JOINTS, not muscles. Aches and pains are guaranteed. Go narrow like the video shows. I learned this trick accidentally over 20 years ago (and thank goodness I did!) and it has always been better. The Wei(DUH) guys at Muscle & Fantasy still teach this dangerous material.
briansnj 4 weeks ago in playlist More videos from HighIntensityNation
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@MrJoeBrackett
Yes, in that the wider grip takes the load off the back and puts it more on the shoulder JOINTS, not muscles. Aches and pains are guaranteed. Go narrow like the video shows. I learned this trick accidentally over 20 years ago (and thank goodness I did!) and it has always been better. The Wei(DUH) guys at Muscle & Fantasy still teach this dangerous material.
briansnj 4 weeks ago in playlist More videos from HighIntensityNation
This makes sense.
mybby23 2 years ago
great advice & some really good tips.
75freeman 2 years ago