thank you this helps. I did 20 reverse lunges and after 30 second both Adductors tightened and I could not move for 5 minutes in fear of tearing the muscle.
yodaforever 1 month ago
very informative and helpful. thanks!
thesamwise007 2 months ago
thank you this helps. I did 20 reverse lunges and after 30 second both Adductors tightened and I could not move for 5 minutes in fear of tearing the muscle.
yodaforever 1 month ago
very informative and helpful. thanks!
thesamwise007 2 months ago