I like to step fast too. The current official standard is 120-130 bpm (regardless of participant's skill level and complexity of choreography ?!?). I don't know in reality how many percents of instructors, especially in big cities, are following this standard.
What a lot of people forget is that Step can still be a cardio class. The slower speed does NOT provide for a quality cardio work out. These moves and others like it can all be performed safely. Most adults know their capabilites and can adjust accordingly.
Great fun to see them all together! I still like the L combo and side kick mambo one best... plan to "borrow" some of those moves in the near future. Also, SO glad to see other instructors have times when their brains take a little hiatus. :)
You need to come out to LA to guest teach! Muy excellente!
rstearn 4 years ago
:20 in, ha ha, still laughing
Just getting a little Josh before vacation!
LethalLeslie 4 years ago
I like to step fast too. The current official standard is 120-130 bpm (regardless of participant's skill level and complexity of choreography ?!?). I don't know in reality how many percents of instructors, especially in big cities, are following this standard.
TanoBangkok 4 years ago
My favourite part "It's Fridaaay....shuffle shuffle" I laugh every time.
LethalLeslie 4 years ago
hahaha yeah
megaman80 4 years ago
Nice choreo, but....
155bpm+ in step class?
I think , it is too fast...
Safety first!
frezas1 4 years ago
yeah i get this a lot...
i usually do 145
megaman80 4 years ago
What a lot of people forget is that Step can still be a cardio class. The slower speed does NOT provide for a quality cardio work out. These moves and others like it can all be performed safely. Most adults know their capabilites and can adjust accordingly.
rstearn 4 years ago
Brilliant, only that, brilliant, I like your choreographies, music, in special the creative thing, is pleasant that in the professors.
greetings from Chile.
Prucl1979 4 years ago
Great fun to see them all together! I still like the L combo and side kick mambo one best... plan to "borrow" some of those moves in the near future. Also, SO glad to see other instructors have times when their brains take a little hiatus. :)
csc102 4 years ago
ha ha 2:57, I did that A LOT today
LethalLeslie 4 years ago
usually it happens to me if its a good song...
megaman80 4 years ago