I loved watching this. Frank Fallot of Ridgeway School in White Plains, NY had me doing this. He used to call me Cinderella. He probably couldn't remember my name, but still, I didn't figure that out back then, and he made me feel special.
I found this song about ten years ago (we were never subjected to it in gym class, but had to do MUCH worse (and more embarassing) things! I've been using this as a fun morning warm-up for myself and my kids since then, and we have a riot. I'm 50, and I attribute being able to keep up with the kids - and now grandkids - to starting my day off with this routine to get the laughter up and the blood pumping!
This brought back so many memories from elementary school! We used to love to exercise to Chicken Fat back in the late 60's early 70's! Kennedy was a smart man to send this to schools all across the country! Maybe we should suggest that to our current President!
As a (semi-professional) tri-athlete, ultra-marathoner, and overall endurance athlete who runs up to 100 miles a week and spends countless hours on the bike, in the pool, as well as the weight room...may God have mercy on my soul if I ever did this workout!
This song is forever burned in my mind after being subjected to it for years in Elementary. I could watch people doing the routine for years. I would love to hire a famous orchestra to play the song while I sang it with all of my former gym teachers performing it. Seriously.
Thank you so so very much for this time machine (actually it me feel very eerie). Nuts to the flabby guys!
helicopterob 2 weeks ago
Great post.
Fun watching kids today exercising to this song that played as the "warm-up" to Phys-Ed" back in the early 60s when I was in elementary school.
Should be required as a daily workout in ALL public schools.
bond007collector 3 weeks ago
I noticed the young people are all trim and fit looking!
clrankov 1 month ago
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lohphat 1 month ago
I loved watching this. Frank Fallot of Ridgeway School in White Plains, NY had me doing this. He used to call me Cinderella. He probably couldn't remember my name, but still, I didn't figure that out back then, and he made me feel special.
paulatubie 1 month ago
We had this in elementary school in the early 60's.
DaysOfPineAndRoses 6 months ago
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gracefulfish 10 months ago
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gracefulfish 10 months ago
I found this song about ten years ago (we were never subjected to it in gym class, but had to do MUCH worse (and more embarassing) things! I've been using this as a fun morning warm-up for myself and my kids since then, and we have a riot. I'm 50, and I attribute being able to keep up with the kids - and now grandkids - to starting my day off with this routine to get the laughter up and the blood pumping!
listeninma 1 year ago
Fort Middle School!! Rules it's the best middle school in the world!!'
Petlover9868 1 year ago
This brought back so many memories from elementary school! We used to love to exercise to Chicken Fat back in the late 60's early 70's! Kennedy was a smart man to send this to schools all across the country! Maybe we should suggest that to our current President!
DitzyBrunett247 1 year ago
As a (semi-professional) tri-athlete, ultra-marathoner, and overall endurance athlete who runs up to 100 miles a week and spends countless hours on the bike, in the pool, as well as the weight room...may God have mercy on my soul if I ever did this workout!
wambam99999 1 year ago
AWESOME!!! This was our rainy day routine when I was in Jr. High...this is SO funny to see!!!
jch955 1 year ago
This is for all the girls that have ever cheered at FHCS
wvarnmsn 1 year ago
Watching this video makes me realize how much I miss teaching. I miss being involved in the lives of young people.
WrenskiBaby 1 year ago
This certainly got our blood circulating in elementary school P.E.
npp3512007 1 year ago
I wonder how many farted when they had to do the sit ups?
theshug1 1 year ago 2
I remember this well.
sphaedra 2 years ago
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SleepsxD 2 years ago
Hahaha, I remember in my ol' school in Hawaii we had to run to that song every morning. Hahaha.
beccaperzon123 2 years ago
this song should be burned!
i hate chicken fat!
we had to do it for band camp!!
i hated it!
but it was ok,,
some one stole it after the first time:)
,burn chicken fat burn!
rfenduhh 3 years ago
we do this at school everyday in p.e. (:
kATiEBABi0X 3 years ago
This song is forever burned in my mind after being subjected to it for years in Elementary. I could watch people doing the routine for years. I would love to hire a famous orchestra to play the song while I sang it with all of my former gym teachers performing it. Seriously.
Kuch1000 3 years ago
hahahahaaha same here.
we had to watch a video for it.
and. this kid in my 3rd grade class kept singing it to me JUST to annoy me.
ahhhhhhhhh it got SOOO Annoying.
sealdog201 3 years ago
now,this looks like a lot of fun!!these kids get it.hurrah!
garzaeduardo 3 years ago 3
Fort Cherry SUX BALLS!
nuggie21 3 years ago
you misspelled sucks, cuz!
CoreyIsMurder 3 years ago
omfg! this is so weird, this is my fucking school yo
hdb7993 4 years ago
notice how excited everyone is to be doing this..
maneater345 4 years ago
Oh...this brings back memories of kindergarten and my drill sargent gym teacher. No more chicken fat!!
apoxeet 4 years ago
psshhh Fort Cherry Rangers blow GO DAWGS!
DHeadlee09 4 years ago 2
you mispelled dogs, cuz!
CoreyIsMurder 3 years ago
yeah i know that was on purpose lol thats how we spell it
DHeadlee09 3 years ago
show's how much intelligence you have buddy. i eat "dawgs" for breakfast!
CoreyIsMurder 3 years ago
Fort Cherry Rules
CoreyIsMurder 4 years ago
i cant belive theyre still doing this s**t! hahah! ive done it!
screwloosevw420 5 years ago
Cool to see "Chicken Fat" is still a motivator :)
johnnieranger 5 years ago