My Tricks: Overhead Tricep Extension

[andymathy]

that looks kinda dangerous......

[PhilDesigns]

at 100.. must.. get.. to 125

[Therysinx]

@PhilDesigns lol i just started... and im at 30 LOL

[Therysinx]

@PhilDesigns 35 sorry. xD

[BoneCrusherJiuJitsu]

So on the over head tricep extesion on a single bumbell i got a question i notice i when i do the full rep i fell the burn but when i do half of a rep it burns alot more and i feel a better pump so is it better to do half a rep or the full rep..i been working out for about 3 years so i have good size but i was wondering why do i feel better burn doing half instead of the full rep

[stoked166]

LOL I think this looks hilarious because of how big the weight is.

Very impressive scott, good tip!

[sinfuldavy0]

Hey Scott, when I do those tricep presses my right elbow kills. What's up with that?

[Darth814Vader]

Scott Herman Fitness? Didn't know taking a shit ton of steroids helped you be fit. Not sure if thats what the doctors recommend. Pretty sure none of them would recommend doing this with a 125 lb dumbbell. Shit, they would probably take one look at this guys neck and send him straight to the ER.

[lilmacg10]

Wow he is ripped

[golfer2301]

dudes a beast

[SavageBeast707]

How do you get your Lats like that?

[SantosSanjuan]

that look more like a cock extension fuckn dousche bagg!!!



[RMDOTE7]

@2:00 Rah, that's a heavy weight for triceps or maybe I'm just a pussy ;)

[RMDOTE7]

@2:00 Rah, that's a heavy weight for triceps or maybe I'm just a pussy ;)

[irishfan84]

@1:50 Seriously!

[Casadosmongos]

@ScottHermanFitness

Is this a replacement for tricep pulldown machine? As I dont own a gym membership only some dumbells

Thx for your vid! ^^

[rockstr56]

damn. i can only do 125 with a barbell on squats, bench press and deadlift, and those are easy lol

[guitarcrazed188]

I love this exercise. It will kill your arms

[OcOscar13]

Scott, Im 17 6'1 175 lbs. and I need some help I lift regularly for sports, but I've plateaued. Any tips to get help me put up more weight?

It would greatly appreciated.

[rockstr56]

@OcOscar13 Well im not Scott lol, but there are several things you can do to break a plateau, if you take a supplement, you could take a break from the supplement, you could take a 1 to 2 week break from working ou in general, tire out the muscle group your working before your workout (i.e. pushups before your chest routine) or load the bar up lightly and do a crap load of reps before or after certain workouts. Hope i helped

[DaStuDogg]

@OcOscar13 I'm not sure what your consuming, but trying to eat 400-500 more calories a day should help you gain weight :) Just make sure there's not too much junk food in there!

[Daveo362]

@OcOscar13 eat more u idiot

[launiemartin]

If you dont have anything good to say, or perhaps anything to share with the rest of us that would benefit the serious bodybuilder's technique, then shut the hell up. we dont care to read nonsense from the feable minded. Thanks.

[launiemartin]

ill take a second and be like the idiots that post on here with nothing productive or positive to say.....I must say, that was a wasted second. Morons.

[510RFL]

NICE JOB, DROPPING THE DBs FUCKING IDIOT!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!! IN NO GYM ANYPLACE ON THE FUCKING PLANET, WOULD YOU DROP IT ON THE FLOOR. UNLESS YOU ARE INJURED....

[BWpepperr]

@510RFL Many people at the 4 gyms I've gone to drop it. Club1, Golds, 24, and Balleys.

[BWpepperr]

@510RFL Either post a pic or shut the fuck up. What are your so called "hard core BB gyms" then? Seriously. You are a tool.

[rockstr56]

@510RFL Obviously youre a plant fitness faggot

[JacksonMichaelBAD]

arent the elbows suppose to be closer when ur doing that?

[googoogahgah1000]

just do it with a partner and save all this bulshit.

[jwoodford90]

lol, he does one rep - then thinks FUCK THIS.

[zoocrewsk8er]

Why the hell are you doing it with a 125 lb weight? thats absolutley rediculous and you will get bigger gains with lower weight and more than one fucking rep.

[ACDC88]

@zoocrewsk8er that a joke? this is an information/lesson video, watch his tricep vid, he does it for more than ONE rep

[calybbir]

@zoocrewsk8er Retard.

[ironcobra66]

Awesome man, think ill use this trick :)

I'm 17 Started working out 4 months ago and was skinny as hell back then, doing this exercise with 6kg, just did it today with 23.5kg (51lbs) 2 sets of 12 :D

[SeizeGraffLyfe]

1:00 i grab it like i grab my Diickk ! jk haha good videos man

[GymMonkey666]

@MrCharley1616 depends on the person everyones different just keep working at it and it will come

[GymMonkey666]

@MrCharley1616 diets but u dont even need a diet just dont eat shitty foods but diets help as in low carbs and low fats and lots of fruits and lean meats and watch scotts ab workout its insane u will have a 6 pack in no time

[TheJLAMAR23]

hey scott do u have a video with a complete dumbell routine to work, biceps, triceps, core, shoulders etc? lol

[LaticiaLaroe]

legit way to make extra cash online /watch?v=BMPhsRN19Ms

[LesleyLonga]

must see live hackbook trick /watch?v=Fd0di5HFboY

[lewisdfc]

Scott can you post a video showing how you get dumbells up for seated shoulder press?? Light weights are easy but anything over 30kg dumbells can be hard to get above your head, thanks, Lewis

[elcid1984]

Hey Scott, don't drop the weights.

[333irani333]

how about having a spotter hand it to you? an important key for anyone who takes working out seriously.

[SBCmonte]

Toolbag...your name fits you well...STFU.

Clearly done for demonstration of effectiveness.

[Natcam3]

I liked the tip at the end to save people from smashing their testicles.

[mike02601]

and then you do your single set......

[HMoodRess]

01:31 « man it would really suck if u accidentally hit ur dick with that dumbbell

[riddlr]

Scott! I'm new to lifting and I'm finding your channel extremelly helpful! Thanks for putting in the time for these. It's much appreciated!

QUESTION: I'm finding that I'm not really sore the next day (after workouts.) I"m tight but not sore. I'd like to build (some mass) . Am I just not using enough weight or ?????

[chilskater]

scott,whenever im doing tricep extension i can heard my left shoulder cracking or poping ...it's like ligaments and bones grinding together..wrong technique?i injured my shoulder 10 years ago..slightly dislocated and it never look the same again..wat shud i do?

[ChristianPLM]

@chilskater I'm not Scott, but I might be able to help. When doing this, you are supposed to keep your shoulder and arm completely straight to your elbows. All you want to move is your forearm up and down. That will make it so pretty much all of the pressure is staying on your tricep, not your shoulder, and that may help you out, and give you better results.

[chilskater]

@ChristianPLM

thanks..so my arm shud be closer together?and triceps control up and down?My back shud be straight though 

[theman1860]

@ChristianPLM I do the overhead extensions with one arm, i feel alot of pressure on my shoulder and it hurts !

what i do is what you just described but the pain goes away when i bend my arm a little bit away from my head and i don't feel any pain anymore, what's wrong here?

[AmericanGMS]

how would i do tht wheni have a big metal thing sticks out i dont want to break my shoulder

[tpal1925]

Dropping the weights at the gym shows a true lack of consideration for others.

[MelanieFelonie]

@tpal1925 No one's there...

[TheWTFers]

omg just watching you do this is scary. Imagine dropping that on your head.

[GsxRaider]

can cardio tone my arms(cut and definition)? my arms are huge but i dont see the CUTS when im not flexing it :( somebody?

[bambarby]

lol this looks so dangerous

[CharlyRaaad]

Hi I'm 22 @ 250 lbs lifting about 50 lbs for 5 reps!

yeah, gimme the juice!

[P1relliz]

BBBBAHAHAHAHAHAHAHA

[UFCANT]

I do 3 sets of 10 with a 140. My biggest problem is getting it on my shoulder but I think you might of helped me with that. I used to roll it off my leg too.  I'll doing it the other way next week.

[VillalobosC9]

i only feel this on one tricep lol. what am i doing wrong

[DMxNemesis]

LOL the ending, i was like HOLY he almsot hit himself in the nuts, then he fixed it im like oh lol

[SyETubEx]

125lb is around 55kg!!!! no way can you tricep extend that fuck!!!

[jodhan23]

when i get to those kinda weight ill be sure to try this out lool

[gerrard562]

im 12 and french press 135lb dumbells and weigh 210lbs and bench press 3 times my bodyweight and i'm clean

[Nablezen]

@gerrard562 i'm 5 and i can dick pushup way more weight than that.

[13andincrediblycut]

im 13 and i can tricep extend over 100lb dumbbels at 202 bodyweight with perfect form and im clean. ;)

[davyd19]

@13andincrediblycut

well congratulations

[trashbash2001]

damit scott, the other day i did this same exercise (standing up though) with 90lbs dumbells and i felt like a beast! Now you're using 125's??? ugh, i gotta step it up now.

[01jonnybhoy]

maby its just me,bt dont u rec he could drop the weight at least 25 pounds bt raise the intensity of the exercise in many ways.i think dumbells that big on that exercise is just ego.i cant do half that weight on that exercise bt am alot bigger than him.my point is to get big muscles u dont hav to lift big,just increase the intensity,and increase the weight gradually.just a thought.

[Luis2899]

He doesn't wear a belt , if you want to lift a few more pounds, wear a weight belt. It helps

[TehLightBlinds]

Hey what's your body fat %?

[dinhofut]

@TehLightBlinds 5%

[fraggershell]

is it important to ensure that the wrist is straight and after each curl the face of the dumbbell is facing forward and not the celling?

[killerecho]

Wouldn't it better to do this one handed? Because it seems like with two hands, you stronger arm might end up doing more of the work and compensate for the weaker arm.

[VxMegadethxV]

@killerecho doing it 1 armed is worse... you may think its better but all the difference goes into the stabilizer muscles.. you feel like its equal but its not

[dickNjess]

Slamming the weight dowwn is lazy...

[pkhamidar2com]

how come there is no one in the gym, EVER, is it yours?

[jreily88]

@pkhamidar2com

It's hard to shoot a video with a bunch of people in the gym.

[TeslaDRay]

@pkhamidar2com

he might be there after closing. he and the gym owners might have some agreement, you know? or maybe it's his, i don't know.

[ArchAngelXIV]

you dont think you will use more energy using your back wich is a way bigger muscle than shoulders ! :p

[MawBTS]

Maybe this was in a part of the video i skipped over but how big was the second dumbbell? you're pretty strong dude

[mootj3]

HOW do you get those ribcage muscles? (serratus anterior?)

1:05

[PorkyGRock]

Good thing your chair is bolted or it might have ended up differently. lol

Good videos bud.

[acharris1991]

man thats really heavy for you lol not sayin your not strong its just i dont think you could do more then 3-4 reps in this vid

[GamerzFun]

I almost nuderd my self when i were done with this exercise XD

[Kynatics]

@GamerzFun hahahahaha yup, that almost happened to me too!

[SiNair91]

lol, isn't ths motion bad for the back ?!!

[volli56]

never seen anyone done that haha!

[TeslaDRay]

@volli56

yeah but it works. but now i;m having trouble gripping the hexagonal 70 dumbell properly as the corners are jabbing into my hand, unevening the weight, damn it. i should have ordered the weight that scott was using in this video. shit.

[TeslaDRay]

you shouldn't do a weight too large because then you'll have to move your head out of the way and over cpmpensate. 125 is pretty impressive for a fairly slender (but in shape) build. they must be easier then i thought as I'm slightly more muscular in the arms (not cut though entirely) andf i only do about 70 to 80 lbs, 4 sets of 10. wow.

[DrChoMania]

i get a really sharp pain in my right shoulder right in the ball of the shoulder where you can cup the shoulder with your palm, how do i fix this???

[rockthepenguins]

something about this dude offends me

[aznhero500]

hey scott, how many reps are you doing for your arm exercises? biceps and triceps

[rockthepenguins]

@aznhero500 1,000,000

[kingofcraig]

The chest press tip was/is really good as is this one.

[zaffe93]

man i did this exercise in the gym today and i dropped it on my finger... hurts like hell xD

[ScottHermanFitness]

careful!!!!

[hillsprinter1967]

Hi Scott, good informative videos man thanks a lot. Whats your pre and post workout? Also how many g/per/lb protein are you getting down? P.S 125lb tricep extension is ridiculous how many are you pushin out!

[ScottHermanFitness]

about 170grams a day!! Tricep Workout Thursday!

[TeslaDRay]

@ScottHermanFitness

\

i use the hexogon weights and don't know which way to hold it, it's hard to hold straight. swweaty hands is also an issue, so I wear dishpan gloves when doing it lol. weight gloves still slide around when doing this bvut dishwashing gloves prevent that. go figure.

[TeslaDRay]

@ScottHermanFitness

i just whip-lash the dumbell right into position, no shoulder or leg used as rest. try it if you haven't already.

[rockthepenguins]

@hillsprinter1967 LOLOLOL, 125lb tricep extension is ridiculous? LOLOLOL, oh, man, you are FUNNY!

[Raymhein]

How much is that weight? Holy crap.

[skrm2]

u can read it on the weight, it looks like 125lbs, which is about 55kg

[Lebron23KING23James]

@Raymhein its like 125 pounds lol cant u see it says on it

[GuitaristJesse2442]

You are one of the strongets guys ive seen at your weight.

how many pull ups can you do?

haha

[KiwiDillan]

@GuitaristJesse2442 how much does he weigh?

[GuitaristJesse2442]

@KiwiDillan i think 170lb (75kg)

[KiwiDillan]

@GuitaristJesse2442 thanks, and do you also know his height?

[Shokeybutsi]

lol that dumbell looks scary.. Might drop on your head

[butterscotchusa]

Scott, can you discuss HIT training (High Intensity Training) as well as Negatives? Would you suggest an "all Negatives workout"? Wanna work one up for us?;)

[vignesh199222]

ARE YOU KIDDING ME...what the buff was that..50 kilos?

[Mongoelg]

you are obese

[mamimooz]

Seriously?? damn...no im not going to stop.. but why is it so? is it because the hormones arent fully developed? plz reply

[Profissexy]

You really won't see much from just a year, and your diet might not be up to par.

[BighitOwnsCoD4]

And when you want to put it down.. knee... whack balls (good for your stamina)... done.

[mammalbruiser]

Scott were you on the cover of Mens Health recently?

[mamimooz]

I've trained for about a year now and i've got great strength results, but almost no visible....Is it because i'm only 14?, (soon 15)

[DopeHeavyMetal75]

Lolz that 125lbs. dumbell is bigger than your head O.o...and of course i mean your head with your ears, eyes,etc...not the other one.LOL(no homo bro...k maybe a little just for shits and giggles)

[bobatank]

Scott how much do you weigh?

Question mate i've recently just started bodybuilding was athletic before so had a lean body but want to build i currently weigh 148lbs how long does it take with intense training to see results and what type odf diet should i follow Thanks From scotland

[RyScott85]

Arn't you the dude form the real world?

[trwilli24]

@RyScott85 i think it is that dude from the real world lol anyway thx for the tip scott.. i've always done this workout just didn't know what the hell it was called

[dewuser]

Another fantastic technique that I'm putting in to practice.

Thanks.

[HughLincoln]

Your best is super!

[Insomniariz]

compared to ur size ur really strong, i mean the 125lbs are hard to maintain keeping the wrist straight, i see really big guys in the gym doing 70lbs. NICE WORK!

[wizardsoracle]

yeah i heard they do that ...well at least its like bec of your videos we get to be aware of these things before at hand..so please keep your videos... btw i have subscribed to your other account, the hermanity... funny... i hope youll be on the magazine that you want to be in,,goodluck with that..kudos

[St1LLamped]

Great tips Scott! Thanks a ton

[wizardsoracle]

this looks pretty hard to do esp for me cuz im not used to lifting anything haha, kinda lazy, but i think once i get used to it, i can lift heavier when the time is right, hope ill get a trainer so i wont be in a trouble..

[partyongarth420]

hey nice videos scott.. great body.. ur chest looks awesome.. ur one healthy dude obviously.. your not super big either but u have a nice amount of bulk.. u look all natural and shit.. sometimes i want to be really big but plain ad simple most women dont like a meat wad.. but u look really purportional.. and  big but not to big..those veins in ur neck are huge in this video. are u on NOxplode or something haha no offense i mean that in all respects and honestly dont care ive used it before

[jrg305]

Wow 2nd scene perfect bod Scott.

I'll admit, I get scared when I start lifting heavier (me it's only 85s) and when I have to pullvault it into a starting position. I also am keenly aware of flaws in my form at that point.

[jcaputo42]

You didnt think i was serious about being angry do you? I was just joking about that weight slamming non sense. I slam the weights at my gym all the time. lol

[ModernWarfareMontage]

is there a difference between doing dumbbell tricep extensions on a bench or the ground or for that matter any workout? will it hurt your back not doing them on a bench?

[WinSomeLoseNone0]

Have you ever had an issue with tennis elbow? Ive always done overhead extensions as a staple in my training but recently when I hit the 100lb DB mark I started having some pain following my training but never during.

[jcaputo42]

Why did you slam the weight like that. It angers me lol. Thanks for making these videos cause i always worry about my form but your helping me out especially with these nice tips. Thanks again.

[calibre9mm]

as a newcomer, would working out like this for 45 mins everyday cause more harm than good?

i hear u need to relax muscles...

[scoobysdeathwish756]

Yeah you need to take days off in between workouts

[2mariebl]

I have allways loved lifting and playing around with weights.

I don't belived in just letting the weights fall on the floor like that.

[ModernWarfareMontage]

i just did 5 of those and im burning (5 pounders)

[WinSomeLoseNone0]

If he didn't stand up fast enough he would have gotten 125lbs in the nuts. That's a workout ruiner for ya.

[jimbob202019]

I thought that move was really bad for your joints

[peachypink604]

Woah I'd wear a helmet if I ever use a weight that heavy in case I accidently ding myself! LOL!

[afsxfanx9]

true but as a girl, i dont think i should do 100s haha

[STARPHROST]

hey Scott...great instruction as always

[SpunkyMonSTAR]

My friend James is a boxer. he has been trying to gain weight & build up more muscle to move up in weight class ( or whatever lol) and has been really stressed about it. I've been showing him your videos all week and he has been going on and on about how helpful they are so thanks from him and me cause now I don't have to hear him complain anymore. ( and he doesn't have a youtube name. )

[malike84]

looose****

[malike84]

yooooooooooooo i need to lost weight hook me up homie

[47404740]

S ... you didn't give any form instruction! thx

[ZEPOLAZTIRAM]

When is Scott going to do some chick exercises?

[yoaznnigga]

why is it the wenever u make a video, there is noone ever at that gym

[longisland216]

nice video. great tip. i like this exercise, but wouldn't do it with that big of a weight ;). thanx for the tips.

[oggasteen]

5 stars for not busting your balls when u swung the dumbbel down between your legs.

[phillydyrocksmysocks]

ow i can just see my back breaking lol

[nghtguy13]

5 stars for tricep extension with the weight of an adult woman... XD lol

[ccommandent]

nice i was just having trouble with lots of weight with this excercise thanks.

[coolboy065]

thanx 4 da great tip bro

[hurrykaneecko]

hey great tip man thanks (Y)

[Rythm123]

dude, I was just going to mention about the hitting the nuts part lol

[rbrown2697]

I'm glad you added the extra tip at the end.

[skatifs]

hey scott, that's a lot of weight man!

awesome stuff man :-)

[afsxfanx9]

i do this exercise but with only 15 lbs lol

[Zacefron901]

Hey Scott, since u follow me on twitter now and thanx a bunch for that lol but can u maybe ask Joey Rozmus 2 add mee??

[HughLincoln]

What a hoot! You think of everything. By the way your conditioning is going up even more notches, if possible. Those neck veins - wow! Super hero stuff.

[Sammie810910]

SO close. you have to get a video of some real bloopers for me with actual falling or something dedicated to me. come on scott!!!

[nobreakpeter163978]

i'm just wodering how many time people can do that with this messive havey weight and i hope you didn't fall back cos of the weight.

[sadguyfoundout1]

lol never really tried the tricep that way but hay! im learning new things now and again! ^_^

[likkledee3]

Do you know anywhere I can get some cool fitted shirts...

[300073605]

i just use a lighter weight and do one arm at a time isn't that ok?

[jakkoifk]

@300073605 more waste of energy, try to do more 2 handed exercises :P

[mattkooliodude]

'Scots nut smashing technique' haha

[GoatHerderEd]

LOL!! I didn't even notice till he said something at the end! That weight did come VERY close to his nuts! Very Scary!