Victor 's Back Training

[CrossfitRJG]

KEEP IT POSITIVE! keeps me going everyday with my workouts!!!!

[xXCREEKSTARXx]

Is it just me or does he look like vin diesels big, ripped black twin brother? XD

[jaga1104]

lunes->pecho

martes->espalda

miercoles->piernas

juevez->hombro pantorrilla

viernes-> bicepts

sabado->descanso

domingo-> tricepts

good training :D

[ManagFTW66]

ive been to this gym and its way darker than this...what happened to the lights here?

[TheMaggotattack]

hes on steroids guys no duh D:

[liquidcrackjuice]

BEAST

[joxl7]

my arm is like a strip of his back! and i weigh 185!

[Bodybuddha]

can you have a body like this and still go out to drink and smoke? haha xD

[xmiosx]

@Bodybuddha nope:))))

[MightyZeppelin1973]

@Bodybuddha No way, bro. If you want to look like that, absolutely no smoking, drinking, late nights, etc.... Its all diet and really hard core powerlifting.  He might be juicing the roids too.

[Bodybuddha]

@MightyZeppelin1973 'might' be using roids lol

[chikaglobepan]

@Bodybuddha lol

[mikeybrd]

Is it just me or does he and Phil Heath look a lot alike?

[lemisanthrope]

he looks like smooth when he is training...not hardcore like Warren or Green.

[wnypaisan27]

with pull ups you don't have to go full ROM....if you do your arms come into play much more.... try it sometime they way he is doing it...your back will blow up!!

[wnypaisan27]

with pull ups you don't have to go full ROM....if you do your arms come into play much more.... try it sometime they way he is doing it...your back will blow up!!

[Bug1g]

Makin' the dominicans proud baby!!! Victor Rocks!!! someday i'll be like you!!!

[cerjo84]

whats the name of this jam? any one know?

[ItalianDogg]

Why doesn't he do the chin ups with the full movement?

[JohnnyVegaz007]

can anyone say steroids??????????

[sy911019]

i m sue hes wearing xxxL shirt too damn

[mohfuu]

The song obviously isn't nickleback, it's tear away by drowning pool.

[1961slam]

Setting FIRE to those lat's!! He has really made his back and delts grow these last few year's. Good vid. You'll never GROW if you do not train HARD.

[TheEllliott]

hahahaha fuckin animal

[BigRonLovesAnna]

I CAN'T BELIEVE THERE ARE STILL IDIOTS WHO'S POSTING COMENTS LIKE ''STEROIDS..."! GO INTO THE CORNER AND DIE.

[JMoore4291]

its funny when people try to like not give credit to these guys cuz they take steroids, if those idiots took roids they would be 1/7th of the size that they are, its a whole lifestyle, 24/7 liveing bodybuilding

[mikecaunca]

@m43str0s its called partial reps, it keeps constant pressure on the back. and try not talking shit to an IFBB pro on form. you're an idiot.

[sz42781]

Vic has coleman and cutler beat. Who has been able to look like this since flex wheeler? Nobody! mabey Priest

[TheExalTeDGuy]

@m43str0s dude.....FUCK YOU

[yankonthis]

that shirt should say "got manhood because i sure dont " just listen to the justin beiber music they put on this vid

[r190c192]

can anyone plz let me know where i can get the singlet from?? online order or something would be much appreciated

[aymanasiri]

steroids ..

[BigRonLovesAnna]

@aymanasiri Go fuck your mom, fucking jealous cunt.

[kukubird31]

DAMN!

[skinkboy123456789]

lolroids

[extralongmatches2]

He's just so dense, his muscle is so thick its unreal

[coryy650]

what kind of wrist strap does he have on his left wrist anyone know?

[Reignman007]

it seems to me(in comparison with jay,ronnie,markus) that victor is not fully dedicated to bbuilding.i believe he is not giving 100% to what he does.that sucks.one the other hand its scary too.if he decides to go for it all the way how good is he gonna get?

[superpredatorr]

...

[fwaapo]

total fucking pimp.

[mytuber81]

Vic has awesome definition and seperation. Good genetics.

[TheTertullian]

@mytuber81 FUCK OFF!! its very simple..... No good range of motion but still big? why? steriods...

[mytuber81]

@TheTertullian Huh??? Are you OK bud? 

[TheyFeedingULies]

@mytuber81 More like good roids to be correct. Did u forget he was caught roiding? What is interesting is when Jay was placing 2nd to Coleman, it seemed like Coleman had something against Cutler and in an interview Ronnie said that the next Mr. O. would be Victor, I wonder how he came up with that prediction. This was b4 Victor was caught roiding. What does that imply about Coleman? Oh well, they all roid, there4 I guess it's even playing field. Genetics means little when ur using roids & HGH.

[50006972]

@mytuber81

good roids.

[Julesjt]

@mytuber81 Don't you mean good steroids!

[superwhooper69]

hey r te wide v grips in this video better for back ten te narrow ones? little bit of help please?

[bredeblicfeldt]

You train of of your back when you taik a wide grip.

[thaSMIZofESV]

Wide grips are definitely for the back.

[TheTertullian]

@superwhooper69 for wide u just train the width, with small to but another part hehehe and more the middle of upper back.

[monge59]

only you complain about steroids mother fucker... eso a ti te vale verga puto...

[quincy3521]

hes owes it all to whites. Back in the day slave owners picked a strong male and female with good genetics and breed them. Years of selective breeding makes blacks what they are today. Thats not racism....ITS HISTORY......so no hatemail please...thankyou

[Gaidenn112]

uhhh......WHAT!!!!! lmao. who are you? Dam! are you serious? I mean wheres the logic in that statement? How about give credit to his dedication and progression. If you train the correct way and eat right....thats all that matters. I am not saying your racist might be a nice guy in RL but...hillarious!!!

[quincy3521]

im not understating his training. BUT. he most likely had a better foundaition than you and I.

[TrueDiligence]

you are right. it's about the breeding and upbringing of incredible genetics. it's the truth

[sonakoya2001]

idiot...@quincy3521

[Joescuderia]

very nice body!!! but be realistic guys, awesome genetics ? for black people is easy a sport like bodybuilding, even natural black builders are like the pros from the 80's, by the way victor martinez a few years ago was in jail cause of steroids posesion or something about it read. but yeah in general I think he's better than jonie jackson and dexter, next olimpia no problem for him.

[RolandSteelRaven]

he will be next mr. olympia!  Victor have awesome genetics!!!

[fuckinshite0]

im 18stone 6% body fat 26 yr old natural dnt care wat u jelous fucks say, deadlift 745lb and yes deadlifts give u a fuckin big back pussys dnt deadlift

[JakkyBoyy786]

u fukin kaka cracker when u got a body like victor then post a fukin comment on youube u dumb cracker!!!!! mans chattin like he knows what hes on a bout dick head

[KakaCracker]

Has to be the worst back workout I've ever seen. He doesn't do any of deadlifts/bent-over rows/t-bar rows, these are the power muscles that add mass to the back and also develop the lower back. His workout is just lats lol.

[BassottiSoccorso]

kakacraker if his workout its so bad, why he looks so fuking good???

[KakaCracker]

Awesome genetics, steroids, that's why. Why don't you try his workout then, tell me how you get on. You won't look like Victor I'll bet.

[zkb24]

steroids.....never fall into copying a pro's routine

[revskull]

besides, guys average height or better, have no chance anymore...

[Lilpacothe3rd]

get the fact that everybody has different opinon....lat is also back....i guess he doesnt want to add size for his lower back he ripped as hell so that wat matter

[SporeIsNr1]

the point isent how much u lift but how u form ur muscle neither i do any deadlifts and such and my back is massive... i got a friend wich got 4 nr1 places in Teen Bodybuilding he never does deadlifts either they are useless!

[zkb24]

tell me one thing, is he skinny? skinny calves? beach body?

[revskull]

no single exercise pulls more muscles into play then deads....it's the truth

[Chenticchan]

he looks like a gorilla

[andy123ben]

strange back workout.doesnt get a full range on the exercises.doesnt seem like a real back workout to me.but he looks in awesome shape so gud on him.

[pitchforkm]

depends on what's the goal of exercise... Full range motion is for tearing the fibres, small range is for pumping that blood in... try read something. It might help you.

[zeroasshole]

hi brother,

can ask you for something,

can you give a website address to read more about the issue you mentioned above?

[BigRonLovesAnna]

@andy123ben That's not his 'real' back workout. This kind of exercising is good for separation and definition.

[Mrsirflexalot]

@BigRonLovesAnna No this is a real back workout. If you want separation and definition you need to diet and cardio.

[BigRonLovesAnna]

@Mrsirflexalot I was not talking about his entire back workout, i was talking about the exercise where he's not doing whole motion. And of course you need diet and cardio for better def. and sep.

[123jozef]

Talk about range of motion. Look at one of Nassers sorry-ass chins. He straps all this weight to his belt and moves about an inch! LMFAO

[Sir0wnzAl0t]

he's on fkign 'roids wat do u expect lol?

[pitchforkm]

okay I just have to comment this... what dude? Ain't got money to buy some for yourself?!

Look builders get paid to be what they can be- with a little or much help for sure... but they do get paid a lot of money and they certanly know wtf they are doing... For fucksake grow UP!

[Sir0wnzAl0t]

hey calm down man, just chill. I m only 16, but even if i do have enough cash, i will never touch 'roids lol, 'roids are a complete waste of cash unless you're trying to get into pro bodybuilding, i m a natural bodybuilder atm.

[pitchforkm]

lol it's cool man... I'm not pissed or anything. Look all I'm trying to say is that those dudes are pros, they chose the way. I'm natural bb myself also, but I get tons of motivation from this stuff, it's a slower and more painfull road to take. Take care dude. Lot's of succes on your way ;)

[supac00pa]

thought he could have used a fuller range of motion myself, particularly on his close grip pull downs. this guy needs to work on his lower lats if he wants to win in 2009, his upper lat width is amazing but he lacks lower thickness.

[ryanshrum]

That was the shitties back workout iv ever scene!

[Randazzithon]

i would never want to get that big. wow he's really dedicated. i said the same thing. i can't believe he can do pullups!!! dam!!!!

[rushELEMENT]

no such thing as too big in pro world.

[Sir0wnzAl0t]

he's one steroids man, OPEN UR EYES!

[pitchforkm]

no shit....

u wan't phD for this find?!?

[Sir0wnzAl0t]

hey i m just telling the people man, most people don't know how body builders use 'em.

[pitchforkm]

well don't get me wrong here, but why do you feel it's your job to open eyes for people...

Manny guys out there look up to him and have their own dreams... you don't wan't to waste their dreams... It's the same as you tell lil' kidz santaclaus doesen't exist...

Damn It's hard to say so much in so little space. Just dropp your anti-steroid war. Thx

[BigRonLovesAnna]

@Sir0wnzAl0t We all know that he's on steroids, but it's the fact, fucking regular thing in this sport. Go watch ballet if you don't like steroids.

[concordecatcher]

need some help people on pull up variations and i'd appreciate a bit of advice from someone who knows what they are talking about-I'm 23 new to the game started a year ago

questions

wide grip pullups as we see ronnie doing here(v wide grip)-are they the best exercies to build the upper back muscles?

there are so many variations of pullups it gets confusing

thanks

[sprawgue]

wide grip pullups for upper lats and mid back, close grip pullups for lower lats

[Warsheeper]

wide grip pullups build the with of your lats, rows make a thick back and close grip pull ups build the lower lats and the lat thickness

[pescador1]

stick them steroids up your ass... and i would say that to his face!

[flangmasterj]

You're the man.

[pescador1]

My mamma says so...

[endre321]

ah found it:)

Nickleback - Never again

[Ivo889]

yeah the workout is good

[endre321]

Name of the Song, anyone? plz

[penfoldstew]

the band is nickleback but not sure of the track name

[endre321]

hm. couldn't find the track on limewire tho

[Mebeawannabe]

a man that big can do pullups ? omg totally respect to him

[zdenka117]

10 seconds in your face bitches wish u a speedy recovery victor 2008 champ

[semih826]

respect

[nitricstorm]

right , im doing that workout next week !!!!!!!!!

[wan123456]

if u wanna be a bodybuilder u cant juz be natural asshole coz all the bodybuilders u compete with is all on steriods n steroid does nt harm .

[maxINaus]

stop criticizing pro Bodybuilders' technique you little nerd. I'm so sick of reading this crap! Look at the guy. As long as you're not risking injury, you just get in the gym and lift all kinds of ways.

[OctoberSaint]

I know..... criticizing a guy whoes as big as a fucking house. GO figure, he must be doing something right .

[Teknorocker23]

Hmmmmmm you can do those to hit just the lats?

[Teknorocker23]

WTF are those 1/4 pullups

[tOk690]

you are right but he was only working his lats for that

[collegebound101]

those are 1/2 pullups he stops at a 90 degree angle to put more stress on his lats. after 90 degrees its all arms

[sakecity7]

he was doing the pull-ups just as a little stretch and warm up not as a total exercise.

[BigRonLovesAnna]

@Teknorocker23 For better separation and definition.

[MaNz2Kay8]

steroid freak!!!!

[penfoldstew]

i dare you to say that to his face

[BigRonLovesAnna]

@MaNz2Kay8 Maybe he's freak to you. There are many people who like big muscles, which is, of course, built with the help of chemistry, but it's not up to you to say about it. So stop posting comments like ''steroids'', cause many people like me will think you're totally idiot. Don't make it of yourself. Cheers.

[MaNz2Kay8]

steroid freak!!

[JJBIGTIME]

think its nickleback-never again

[1234avion]

What this song name ?

[how2233]

he got busted a few years ago for using steroids

[spetroleum]

Next mr olympia for about..hmm 10 years :p

[jcg89]

Wats this song called

[jcg89]

Wats this song called

[mendozamusc]

NEXT MR OLIMPIA