Added: 3 years ago
From: OldSchoolTrainer
Views: 5,704
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  • Oh hey! Have you tried - fast abs magic (just google it)? Ive heard some interesting things about it and my mate got great 6 pack abs and lost lots of belly fat with it.

  • harborfreight tools has cheap heavy duty straps- 2 for under 10 bucks...

  • have you ever shit your pants doing a workout?

  • I have been doing this workout for about ten years. It will melt fat off of your body in a very short period of time. It will build the hell out of you legs,but you have to do it both backwards and forwards.I do it in 40 yd intervals. 4 times front pull @ 90lbs...4 times bacwards pull...give it all you got for 40 yds..try to sprint.....do it Mon and Fri...Get ready because they hurt like hell...but the results are incredible..good luck and stay focused!

  • Get a bigger tire when pulling it between push-ups and sit-ups...that thing can't weigh more than 30 lbs. I like the old-school way though, keep up the work!!

  • theres like 60 lbs worth of dumbells inside the tire lol

  • what do u have attached to the tire, and how? thanks. i need something like this

  • eye bolt and carabinner or somthing like it

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