Cool video, as all your video's are. Nothing to do with the discussion here(not getting involved)Id just like to say I appreciate you sharing your knowledge through your videos, twitter etc. You have helped my training no end, your not following a standard, your setting the standards as far as Im concerned! If I lived closer I would be at your gym. Cheers Grapplefit!!
@scarred10 Not so mate - the pop up adds a more holistic power transfer, the movement forces the hips to be explosive then the upper body has to take up the baton so to speak. A lot like fighting sports. Athletes like Dean benefit massively from this type of movement...
@Grapplefit this is a power endurance workout for the pulling muscles,therefore you need you need to increase the duration of high power output in those muscles,if you put a movement in between those pulling motions you are reducing the stimulus to those pulling muscles.If you called this a power endurance workout then that would be fine but if its for a specific action like pulling then it would be better to remove the pop up and do that in a different circuit.
@scarred10 Mate this is NOT a power endurance movement - although done like this adds an element of conditioning, not a bad thing for fighters, I'm not debating this with you mate, this is how I train combat athletes, it's all I do, and have done for many years. If it doesn't suit you then don't use it - I know this works mate. It is a complex pair where the power movement uses the full body, not just the pulling muscles as in a regular slam...
@Grapplefit ok ,youre using the stimulation method then where a max strength exercise primes the following explosive exercise.Problem is you need to allow enough time for fatigue from the first move to decline before doing the power move.having looked again its not a power endurance workout as the rate of work isnt high enough but the amount of reps are too high to be either strength or max power.
@Grapplefit are you trying to tell me that fighters are physiologically different to other humans?All I can think of is that youre building alactic capacity,not alactic power which would need to be about 10secs length.
@scarred10 No I'm not saying that fighters are different - stop trying to turn this into a piss-fight - I'm saying this is a max power workout. A complex pair - using a strength movement followed by an explosive equivalent mov't. Alactic power would require 10s as you correctly say, that is not what I'm hitting here. Thanks for stopping by, like I said, if it's not for you, then tune out mate. I see from your channel that you're popular amongst martial artists, so there's a theme here I think
@COMBATREADYTRAING, well said!
willxpower1 5 months ago
Good work Baz.... keep em coming and ignore the "armchair experts"!
COMBATREADYTRAINING 5 months ago
Cool video, as all your video's are. Nothing to do with the discussion here(not getting involved)Id just like to say I appreciate you sharing your knowledge through your videos, twitter etc. You have helped my training no end, your not following a standard, your setting the standards as far as Im concerned! If I lived closer I would be at your gym. Cheers Grapplefit!!
willxpower1 5 months ago
@willxpower1 Thanks mate - glad you like them!! It's nice to hear from people that appreciate them.
Grapplefit 5 months ago
slams and the pullups yes but dont see how the pop up does anything except rob energy from the pulling exercises
scarred10 5 months ago
@scarred10 Not so mate - the pop up adds a more holistic power transfer, the movement forces the hips to be explosive then the upper body has to take up the baton so to speak. A lot like fighting sports. Athletes like Dean benefit massively from this type of movement...
Grapplefit 5 months ago
@Grapplefit this is a power endurance workout for the pulling muscles,therefore you need you need to increase the duration of high power output in those muscles,if you put a movement in between those pulling motions you are reducing the stimulus to those pulling muscles.If you called this a power endurance workout then that would be fine but if its for a specific action like pulling then it would be better to remove the pop up and do that in a different circuit.
scarred10 5 months ago
@scarred10 Mate this is NOT a power endurance movement - although done like this adds an element of conditioning, not a bad thing for fighters, I'm not debating this with you mate, this is how I train combat athletes, it's all I do, and have done for many years. If it doesn't suit you then don't use it - I know this works mate. It is a complex pair where the power movement uses the full body, not just the pulling muscles as in a regular slam...
Grapplefit 5 months ago
@Grapplefit ok ,youre using the stimulation method then where a max strength exercise primes the following explosive exercise.Problem is you need to allow enough time for fatigue from the first move to decline before doing the power move.having looked again its not a power endurance workout as the rate of work isnt high enough but the amount of reps are too high to be either strength or max power.
scarred10 5 months ago
@scarred10 Not for fighters they're not
Grapplefit 5 months ago
@Grapplefit are you trying to tell me that fighters are physiologically different to other humans?All I can think of is that youre building alactic capacity,not alactic power which would need to be about 10secs length.
scarred10 5 months ago
@scarred10 No I'm not saying that fighters are different - stop trying to turn this into a piss-fight - I'm saying this is a max power workout. A complex pair - using a strength movement followed by an explosive equivalent mov't. Alactic power would require 10s as you correctly say, that is not what I'm hitting here. Thanks for stopping by, like I said, if it's not for you, then tune out mate. I see from your channel that you're popular amongst martial artists, so there's a theme here I think
Grapplefit 5 months ago