FAT BLASTING WORKOUT!! At Home, No Gym Needed!

[jamespeanut2010]

hi thanks for the great videos!! i'm on day 2 of eating right because i made a little wager with my friend as to who can lose 5 lbs (or more) by the end of the month. but i do love cake!! i'm going to Knott's Berry Farm this weekend and gonna have some funnel cake... mmmm.... funnel cake....

[tupacgrace]

I love it thanks Susan you are thee best. My vice is chocolate. Do you recommend abs everyday or every other day? I know you are able to work them everyday. I have been working them everyday with only a small difference. Do you work your everyday?

[StrongLikeSusan]

@tupacgrace I work my abs probably 3-4 times a week, I incorporate them into the rest of my workout!! Diet and cardio are a critical piece to remember too!!

[shapeurmind]

Susan lately my diet is crap...honestly: crap. But I've been still working out. When I gain weight it goes to my belly and also my arms. I notice that my arms are getting bigger. Is it possible that my diet is making me gain fat only in my arms evn though I only gained 5 pounds or so. Or the fact that I keep doing arm exercises (push ups, dips, planks, etc) is making muscle under the fat appearing that I have bigger arms. (sorry my poor english...). Thanks in advance for any answer )

[StrongLikeSusan]

@shapeurmind Keep doing your exercises, yes the muscles are building, but your body will start doing an exchange of muscle for fat. Watch your overall diet, add some good cardio into your workout...we all have our "problem areas" were we tend to hold more weight. The body will want to hold onto that extra fat for awhile, but it will eventually just start coming off if you stay consistent and watch that eating...:) Best of luck and keep it up!

[OfficialBarstarzz]

Nice!!

[StrongLikeSusan]

@OfficialBarstarzz That's a huge compliment coming from you!!! Thanks !!

[ljledencan]

Hi Susan! Can you suggest exercises that are just for the lower part of the butt, you know, the part between the butt and thighs, because I'm going crazy, I still have a little cellulite there and can not get rid of him even though I often do the exercises for the butt and do cardio too and eating healthy :-((

[ljledencan]

Hi Susan! Can you suggest exercises that are just for the lower part of the butt, you know, the part between the butt and thighs, because I'm going crazy, I still have a little cellulite there and can not get rid of him even though I often do the exercises for the butt and do cardio too and eating healthy :-((

[StrongLikeSusan]

@ljledencan That'a a tough spot to loose for women...we all have our areas were the weight comes on the first and it's the last place to go. I would suggest many different variations in squats, plyometric jumping is a great strength builder and fat burner..I put some jumps/hops in my last Fat Blaster workout...sounds like you are on the right track, just stay consistent and keep challenging yourself each workout...You'll get there!

[jlee2118]

mcdonalds chicken nuggets. i know, its horrible. :/

[StrongLikeSusan]

@jlee2118 Ya, those are pretty bad...maybe find a version of the nuggets that are a bit healthier!

[jjackson0419]

Vanilla ice cream with chocolate chip cookies.... But I think I'll do the fat blasting workout instead. Thanks for the video

[StrongLikeSusan]

@jjackson0419 Good call....it's all about moderation though, you can still enjoy your treats but maybe just once a week!

[StrongLikeSusan]

@misstulz You worked it again in this video!! I'm going to share it around, you are so sweet and another excellent job!!! :) xxoo

[modernity2001]

I have a medicine ball and almost never use it, so I'll definitely try that exercise. Thanks.

[StrongLikeSusan]

@modernity2001 For sure, they help build a lot of strength!!

[StrongLikeSusan]

@misstulz Can't wait to see what you do!! I know it will be cool as usual...XOO

[Urbanmotifs]

Cool can't wait to try this workout

[StrongLikeSusan]

@Urbanmotifs Go get em!

[slygirls09]

love the back knick

[StrongLikeSusan]

@slygirls09 Me too! :)

[jmancini1234]

another great video susan and mine are lays chips lol

[StrongLikeSusan]

@jmancini1234 Thanks, yep those darn potato chips are addictive!

[Citifinsistah]

Glad your feeling better, my trainner had me doing the SKATER move still feel in it in my thighs !!!! My favorite cheat food is Mint Chocolate Chip Klondike Bars!!! YUMMY

[StrongLikeSusan]

@Citifinsistah It's a great move and mint chocolate chip anything is my favorite too!

[fcartwr1]

It is sooo nice to see a body like that in motion.....mmmmm hmmm

[StrongLikeSusan]

@fcartwr1 Thanks!

[ColdIndian1]

I'd really like to see an outdoor trail or Park Workout. What about more static exercise versions for those with a joint(s) issues?... great video!

[StrongLikeSusan]

@ColdIndian1 If the weather cooperates..I'm outside next time!! :)

[betty12betty12]

UR THE BEST !!!! LOVE IT =)

[StrongLikeSusan]

@betty12betty12 Thanks so much!

[StrongLikeSusan]

A park workout is a great idea, especially with the weather getting better! Thanks :)

[semt9]

Hey Susan, I'm thinking of working out in the park, and finally building up my arm strength with pullups and such. Please please do a video of a workout you do in the park/ with basic playground equipment :-)

[essonafrank]

Wow - glad you are back and feeling good!! Great stuff I can do at home.

[StrongLikeSusan]

@essonafrank Yes, finally up and moving!!! I hope your workouts are moving along!! XXOO

[abrar1111000]

chocolate



[StrongLikeSusan]

@abrar1111000 I'm right there with you!

[LSE200]

*looking left and right and whispering* Chocolate

[shapeurmind]

OMG!!! I've been waiting for a video like this from you. I have been sick for these past days so when I'm ready this will be the first workout to do ... hurray hahaha

[StrongLikeSusan]

@shapeurmind Go get it!! It really helped me and my stamina!! :)

[Chels33a]

Great video Susan! Sorry you were feeling so down! Glad to hear you're better though <3!

[StrongLikeSusan]

@Chels33a Me too!! This workout is getting back to where I need to be!! Enjoy!

[tazia321]

Love youuuuu

[StrongLikeSusan]

@tazia321 Love Youuuuuuuuuu!

[ArsalanAijaz97]

nice Susan!



[StrongLikeSusan]

@ArsalanAijaz97 thanks so much!! Help me get the word out!

[ArsalanAijaz97]

@StrongLikeSusan yeah I am helping :)

[SlenderWaffle]

First! Yay!

[StrongLikeSusan]

@SlenderWaffle looks like you won ;-)