Dave Tate has a great video on how to set up for the false grip. Set up w/ reg grip but peal back your thumbs just before you lift. This way the bar stays in the same position in your palm as a regular grip. I've done it during board presses and still felt confidant. But, for me, the SlingShot throws the bar too forward,much like a bench shirt, to feel confidant When I use a SlingShot I try to mimic the same path as a shirt.
woah
AceOfColour 10 months ago
Dave Tate has a great video on how to set up for the false grip. Set up w/ reg grip but peal back your thumbs just before you lift. This way the bar stays in the same position in your palm as a regular grip. I've done it during board presses and still felt confidant. But, for me, the SlingShot throws the bar too forward,much like a bench shirt, to feel confidant When I use a SlingShot I try to mimic the same path as a shirt.
dangilliland 1 year ago
nice, I would be careful about that false grip, I don't feel comfortable w/ FG during SS Bench
dangilliland 1 year ago
@dangilliland i agree on the grip. I had a bike accident and F'd up my wrist and this grip caused no pain.
vmatt123 1 year ago