What I noticed was that even when you fixed your set (that was the first obvious thing) you brought your hands down to your legs. This loses you some of your velocity. Bring your legs up to your hands, not the other way around, it will increase your backwards rotation speed.
daah maan u giving me hope i'm 19 and my country sucks ass they have alooot of money they just dont wanna do anything so we dont have a gym we just jump in competitions and learn new things while competing XD <3 keep it going bro
Dude that's awesome. My goal is double back. Don't be afraid to grab knees and really pull into a tighter ball especially on the second flip. That is where many people lost rotational velocity
why dont you try grabbing under the knees or doing a cowboy tuck?
VnApro 1 month ago in playlist More videos from DrAlexisOlson
Niiiiice alexis. You're gunna be deadly on floor if you get this one
grasseline 2 months ago
What I noticed was that even when you fixed your set (that was the first obvious thing) you brought your hands down to your legs. This loses you some of your velocity. Bring your legs up to your hands, not the other way around, it will increase your backwards rotation speed.
But they're pretty good, grats on them =]
thepirateoftheninja 2 months ago
Congrats! They look really good! I look forward to seeing it next semester!
ThePenguin888 3 months ago
daah maan u giving me hope i'm 19 and my country sucks ass they have alooot of money they just dont wanna do anything so we dont have a gym we just jump in competitions and learn new things while competing XD <3 keep it going bro
xzotic92 3 months ago
nice alexis!
gymstud1116 3 months ago
Lose*
fcafreak 3 months ago
Dude that's awesome. My goal is double back. Don't be afraid to grab knees and really pull into a tighter ball especially on the second flip. That is where many people lost rotational velocity
fcafreak 3 months ago
good stuff man that last one was almost spot on!! :D
natcomber13 3 months ago
how old are u ?
xzotic92 3 months ago
@xzotic92 I'm 23.
DrAlexisOlson 3 months ago