Hunger hormones - Metabolic Jumpstart TV Ep#4 with Matt O'Neill

[deiuos]

Dieting is necessary. You could eat a high-caloric meal real slow, and still gain weight. Also, CCK is produced by the beginning of the small intestine, and not the stomach. The Duodenal mucosa to be more specific.

[NekoUrsula]

Thanks this was very informative!

[Forsure3333]

So no dieting is necessary. All you need to do is to slow down your eating and stop when your brains tells you that you have eaten enough.

[OkiePoki]

@Forsure3333 Well, that's true. But u have to take into account what you are eating as well!

[stupidnamenoonecares]

@Forsure3333 that is strictly speaking "a diet". and yes it's really all you need to do to lose weight if your overweight. if your obese it's a little trickier because your hormones can be out of whack. it's still best to count your calories for a few weeks so you get an idea if your on the right track.

there are other hormones that help too. it's a case of listening to your body and doing the right thing by it.