Brevard Personal Trainer shares Pre-Workout Stretching
3:43
Added: 2 years ago
From: PlyoMedFitness
Views: 1,852
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  • cool workout!

    TPTrash 11 months ago

  • I generally either pick a spot to reach, or do 8-10 reps per leg, Depending on how tight my body is feeling.

    PlyoMedFitness 2 years ago

  • Hey!Great demonstration!But how many reps or how much time per each stretch?

    animusanimus 2 years ago

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