Plyometrics & Sport Step Exercises : The Lateral Pop Drill Step in Plyometrics Exercise

[sabelsab]

Je suis un homme âgé de 43 ans et assez sportif et je peux vous dire que beaucoup d'homme peuvent aller se rhabiller. :-)) !

Je vous adore !!

Merci beaucoup pour vos super entrainement, qui va me permettre de varier différents types d'exercices

Sabel from Marseille city (France)

[ericnlisa4Christ]

LOL Chillax, women are made more for this kind of training then guys. I'm a female trainer and I teach Plyometrics and the girls wipe the floor with the boys on this training. And I'm very feminine by the way LOL. Just physically women don't have to move as much mass and often have better endurance (;

[buzzholden]

"it's all about intensity"

she's not lacking that. she needs to chillax, women shouldn't be this mad about excercise; it's not becoming

[fayamundo]

@buzzholden what? I mean say what?? is not becoming 4 women to workout intense?? o.m.g. are u 4 real? are u even with the program of freakin' 2010 almost 2011???!!! get the f outta here with that backward thinking kinda crock! but anyways u gave me a good laugh with ur comment!

[uniqtrainsnyc]

@fayamundo Love it

[uniqtrainsnyc]

@buzzholden 2years later lol I am intense with my training and happier elsewhere lol that comment made me laugh

[convulsed]

that's ficking awesome

[cuteambros15]

thats 2 hard

[dipzrot]

Unique, You look like an expert trainer. I love your spontaneity, and enthusiasm. I'm doing very similar moves in my workouts, and with my clients. I'd love to work out with you one day. I live in Detroit at the moment, but am trying to move where fitness is moving as fast as you do! I was in Europe for 12 years, and they are simply not up to speed with American trainers. Best of luck to you!! Heather