The Landing Continuum - Parkour Training and Conditioning

[10TicTac01]

Hey Ryan, I remember seeing this video a long time ago, so I decided to check it out again really quick to see if you had any thoughts on what happens when you end up having too much power on a precision, or slipping on precisions. Do you have a similar landing continuum for those?

[DemonDrills]

@10TicTac01 No, but we teach another thing called the falling continuum for different kinds of techniques. This is essentially the study of Ukemi for Parkour. You can find some info on this if you search Amos Rendao and Ukemi.

[10TicTac01]

@DemonDrills Great, thank you very much!

[Heartwood256]

What's the music? Sounds nice.

[yallnome06]

what's the song? u make it all look so easy

[Tullaris666]

This video is gold :) I think it's a major milestone when aiming to train safely and effectively. Thanks for your ideas. I think a good addition would be explaining how to save yourself when falling, like backwards roll in case of cat-leap abort.

[EdTheDragonSlayer]

nice. Im gonna work on this. Thanks

[legacysage]

To be perfectly honest, your no handed crane scares the shit out of me. You FLEW man! What the hell!

[WhoaThatWasAwesome]

@legacysage actually its not that difficult, if you really wanna master your crane, you should aim to progress all the way to craning something around shoulder height from the lower ground onto the ledge.

[pivotiano]

can you give me some tips on what to do to jump higher/further like you do in this video? or some exercisises and workout to do... would be pretty much appreciated!

[DemonDrills]

@pivotiano check out all the exercises i have posted on my account.

[cantdo123]

@DemonDrills how strong do you have to be in parkour i have now been training park our for 1 month

[BatterySonic]

Where i live has almost no scenarios its just a big flat piece of uneventful dirt. Great vid though

[onxiaftw]

Hi.Nice vid.Im interested in the practicle use of parcour(moving fast in a urban enviroment,the basics only ... nothing fancy) ...i was woundering which moves will you advise me to use in that direction?

[911adt]

this never stops being cool :)

[ratchetrockon]

wow i figured most of these landings out by myself.

[gyenming]

This is really what they should be teaching at PKgen... If I had found this video when I first started I'd have progressed much faster than I have... Ah well, I discovered these techniques in a mix of natural experimentation and a bit of outdoor coaching with my local group

[unknownmovement]

isn't it that your feet need to hit the wall first with a cat leap ?

[TeamShinraiKorosuTV]

@unknownmovement yes, when you cat leap your hands should hit just after your foot does

[rcabbage789]

yeah this is really good to train

a while ago I was doing a kong to cat and hit it wrong and the only thing that saved me was adapting and doing a cat variation.

thanks for the vid!

[patrickdaripper]

This is good. Important for most traceurs. Good one. :-)

[Murfylaw]

wen u pull urself up from the cat position, are ur shoes giving u any support when u pull up, or is it just arm strength?

[Ph4nt4sm4ge]

actually its power generated mainly from lats and also from the back muscles.Much technique is involved and acquiring a good climb up can be a real challenge.

[Murfylaw]

1st, sorry but I'm a novice traceur and don't understand the abbreviation "lats". And 2nd, I would like to ask, I'm fairly small, but even though I'm not strong in my upper body, is there a technique that could allow me to perform a quick climb up using leg or back strength, as I am good with both? If so plz reply and try to explain the technique. Cheerz 4 the reply by the way

[faisalhalim]

Look up "Latissimus dorsi muscle." That's what they're talking about. I consider myself a novice, too, but I use pull ups and chin ups to improve my climbing. These exercises have improved my performance at the rock climbing gym, but I have not yet tried any climbing in parkour. O, and don't make the mistake of pulling yourself up on your biceps and deltoids. That's how I got hurt. Feel free to share any tips you come across.

[Murfylaw]

hye, i came across a great vid on learning to do climb ups from cat position, type in that exactly "how to do a climb up from cat position" and within 2 days i was doing pretty gud climb ups =]

[rcabbage789]

u use ur feet a lot man.

muscle ups on bars r a lot harder as you cannot use your feet.

[mickeynotmouse]

he's kicking up with his legs, yes. But it also requires a lot of arm strength and flexibility in order to get your feet up.

[TheRussianJumper]

you have nice ideas for training!

[deadlyMETAL86]

Very handy, though I wont lie when I say the Crane Landing without hands scares me a little.

A little meaning a lot. XD

[dragoonrover]

yea same here i prefer landing both feet or not at all but not crane xD

[jlel]

Ryan, you're awesome! I hope someday I can train with you! Love your level of conditioning.

[SticktheFigure]

Hurrah, at last, more demon drills. These are my favorite videos for parkour training/ conditioning.

[horseheadnebula89]

good stuff ryan, very thoughtful

[QLeapMedia]

thx for this ryan!!!

[FlowTraceur]

Nice really love it ! I don't like the fact there are no such spots in Lithuania , But theres a lot of newbies out there , you guys should make a video for beginners so they won't go jumping strait to the big ones . ;)

[EndoParkour]

Do a tut also for landing running precisions too please thanks

[teamjinsoku]

thats a cool concept. i use a few of these when progressing, there are so many variations

[fabriciobaggio]

thanks...

[trainyhull]

excelent

[YouboobSHlT]

ur amazing demon

[Taekwonler]

That's ryan ford bud

[TimmytheTinyTurtle]

Excellent video. Thanks.