Pre-Workout Bodybuilding Smoothie

[Woofspl]

iHerb discount code SEP790

[TheJimmmmmmmmmmmmmmm]

he made it so blatantly obvious he was flexing the whole video haha



[zooyork9999]

Why is your shirt so tight?

[saeedsnne]

Is it 635 Calories per full cup or the whole thing?

[koriin23]

why am i watching this? I'm a girl. haha!

[Y0uKn0wWhatTheySay]

@PatrickPalm

Me too. That site

MusclesMaximizer.info

helped me lean muscle while working out,

It also helped me feed my muscles when Im

not working out and also improved muscle

repair after injuries in just a couple of weeks

under its program.. :))

[Mrsrodriguez68]

Glycemic is a fancy word for sugar.

[MattM233]

I have a question. What exactly does "glycemic" mean? I've seen it around, and why is LOW glycemic favorable in this situation? Thanks!

[01Bluefin]

Is that a giant zit (0:37) in the middle of his back?

[cvillebuck]

For those wondering, no that is not a really small blender.  It's a normal size blender, Scott is a giant.

[DjDamy]

@raneyboo Maybe you're right about prepackaged meal replacement products. But think about how cheap you could make your own - and I don't think the fact that it is prepackaged and quick to use justifies that price, if you're serious about nutrition/bb you need to take some time to inform yourself about nutrition, plan and prepare your meals unless you have so much money you can hire someone to do it for you. I'd rather eat beans with salsa ;) (go team scooby :D)

[wastedtalent09]

ALWAYS looking to switch up the same diet foods over & over haha, GREAT vid, will buzz this up. thanks!

[AliBoulalaSTP]

shit is pretty expensive if you ask me...

do some rice before your workout, guys. its way better than this stuff.

[vanillascy]

I'm about two weeks out of a comp, do you reommend that i use these shakes this close to my comp?

[mesquitadrox]

Awesome meal for bulking times, in my opinion. Awesome carbs and nutrients, I will try it anytime I can. Peace.

[babylolman]

@xXkelinuXx true but that's a shake and not a smoothie :)

[xXkelinuXx]

2.50c is within people budget if you do the math 2.50c x 30days = 75 if you buy a protein bottle of like 500g or so it would cost like 30e thats within people budget thumbs up if you agree

[SuperSayanFitness]

@xXkelinuXx 2 $ 50c most people buy food and pay bills also and if its only for one serving a day it sucks

[CJMFitness]

Hey I know this may come off as stupid, but I used to drink a protein shake right before going to the gym. I transitioned for some reason just into a Pre-Workout energy drink, Should I drink a Protein shake right before every workout and after?

[lemonman456]

@CJMFitness Which one gave you better workouts? Don't be afraid to experiment with nutrient timing.

[KaeruthePaladin]

This looks really good, never underestimate the carbs. I did my chest workout today with very little carbs in my system and I was out of strength 35 minutes into the hour workout

[necromancer263]

if that shirt was any tighter you could explode

[BEMYMALEBODYBUILDER]

Guys under 25 years old please never change, I am talking about your inner personality about been honest ... no matter what, please. This is my comment about this video. My e-mail is doctorjcat@gmail.

Julio César

[RELATEDXXX]

natural is always best ; 10/4.

[strictlyliberal]

@koenbp troll

[strictlyliberal]

@koenbp you could not be more wrong ! Steroids don't magically grow muscles, or burn body fat ! They allow your muscles to recover faster allowing you to work a muscle group (eg. biceps) more than once a week. Everybody trying to build muscle, lose fat, or simply trying to look better needs to eat healthy.

You are what you eat. If you eat junk you'll look like junk!

Don't be so ignorant, your an embarrassment to humans everywhere.

ps- I don't take steroids, they are terrible for your body.

[cl0r]

try replacing the yoghurt with quark. almost no fat and 12% protein.

[oxXxkingxXxo]

tuna & oatmeal sandwich superb bring new ones we bodybuilders need creativity

[imthetank3]

i want his beard.

[MarioBarrettMusic]

The guy in this video is the fkn man. So alpha male, i want to be like him one day :( !

[piferrg]

We all would like to be as fit a Scott Abbett, but know there's something more to it than working out and drinking a "body building" smoothie. His build screams steroids/hgh or some other type of supplement. Why can't he just be honest and tell us what he is really taking?

[bonzihunter]

@piferrg this guy doesn't really have the roid look to him. Whether or not he's on them I have no idea. But his level of muscle mass is certainly achievable naturally. The main thing besides workouts and protein supplements is having a good diet and being consistent with everything

[michelsvideos]

blue berries, oatmeal, protein powder, pineapple. We know, it is good for you.

[luckskill]

does anyone know what the deal is with using frozen fruit over normal fresh fruit?

[Jonochallis]

@luckskill texture, makes the smoothie thicker and colder

[HouseForLife6]

@luckskill Normal fresh fruit expires way faster... ;)

[jamsie2100]

he is HOT

[soldierside365]

i had the peanut butter and chocolate protein powder on toast today and oh lord if you havent tried it, do it..

[nick888ph]

@DjDamy lmao thats what i was thinking

[jean9910]

@DjDamy think of it its not that much I use it 4 times a week

[LTMagic21]

@DjDamy hahaha ditch the cup of starbucks, or the big mac, etc and it is...

[raneyboo]

@DjDamy I do not think you are considering it is a "Meal Replacement" and not just your average protein shake such as Muscle Milk which usually cost $2.75+ per shake on average so this REALLY is a good price. Meal Replacements usually have more calories and include more nutrients/ingredients to replace a full meal for a supplemental workout.

[RASTAMANN358]

@DjDamy it is i think ok price...for me having training 3 times week it is only 7.50...and it is worth it

[battman69ing]

@DjDamy Its the price of a coffee looloolol

[ty99999returns]

just have a white potatoe in ur normal meal before workout.given ur eating a meal every 3 hours. and ur not an idiot at body building. btw waste of money keep the carbs for post workout

[bsloow]

How much time before the workout you have to drink this???

[mandisencool]

@bsloow 2 hours-30 mins, ur choise really

[RiseofBane]

no hate on this guy, he does look much better than most of u..

[bloozedaddy]

@RiseofBane LOL.....I'm gonna guess he looks better than ALL of them do....hehe.

[flipsipp199076]

put some mass on forearms, get your gut away, and shave your fucking face

[shittybangbang321]

This aint worth a fuck.

[jackedblob]

this is great man

[transonicbuoy1]

Excellent music taste there. "Won`t get fooled again" is a storming workout tune.

[NomadicIpfreely]

boo to product placement

[muttilo]

Awesome WHO SHIRT MAN !!!

[isaachdz14]

WHY NOT JUST GET A PRE WORK OUT! JACK 3D, NO-XPLODE

[swiftfighter94]

$3 every time u workout?? No thank you. Id rather get WHEY by Muscle milk, a 6 pound bag for $20. Lasts for A LONG time

[ledsledchoptop]

@swiftfighter94 where are you getting it for 20? @ 6 pounds? please let us know!

[swiftfighter94]

@ledsledchoptop it was at Wallmart, i got a 6lbs bag for 20$ i think it might of been 30 dollars. But its either 20 or 30 for sure

[C0MEatMEBraH]

@swiftfighter94 lol thats just for the powder.. so probably 5$ all together?

[swiftfighter94]

@C0MEatMEBraH im not going to put strawberry and vanilla and chocolate in my protein shake every time i work out. My protein shake has a vanilla flavor and thats enough. the most important ting is that it dissolves in seconds literally and i can take it quickly before and after the workout.

[davidealessio]

@swiftfighter94 true

[NickNoRtHeRnLiGhTs]

i have a question i would really like you to answer. how long before my workout before i eat this shake? and should i have a protein shake like Myofusion Hydrolysate immediatley after?

[fuckvegan]

Nice...One of my favorite before workout is brown rice with spicy beef/veggies. Around 600 calories.

[adastrarize]

Always good to see some new information on an important topic.

[ejb40plp]

fuck yeah dude protein! hells yes!!

[kickboxerz1]

does this guy has a kink for homosexual tight t shirts what a faggot

[bluesdog88]

@kickboxerz1 Look at the size of the dude, would you feel better if he wore a Pavarotti dress?

[DarkDewer]

@kickboxerz1 

[DarkDewer]

@kickboxerz1

Jealous?

[undermyradar]

@kickboxerz1 umad bro?

[mrrwilliamt]

how long should you wait until working out after eating a meal..i figure that it wouldn't be good to do right after and that you would end up getting sick and throw up ..but if u wait too long then there would not be any energy right ? help me out with this someone .

[civicaerodeck14]

Hi!

my problem is, that i am too slim, so i want to get bigger. i am 62 kilos and was 72 a year ago. i want to get my weight back and about 10 kilograms more.

i bought a pack of "JUMBO" by scitec nutrition in vanilla taste. i always mix it with 1 or 2 bananas and strawberry yoghurt. i dont use water, but milk!

do you have any other advise for me?

(sorry for my bad english)

[ilovethechallenge]

@civicaerodeck14 if u wanna put on 10 kg fats then eat pasta, rice, cakes and drink lots of sweet drinks, you will get an insulin high but it will add fats to ur body. If ur looking to put on muscle then lift weights hard core and get more proteins and carbs.

[paul85805]

what about a post work out shake? you like to add sugar? dextrose, malto dextrose, ice cream?? tell me your post work out, need high gi!! thanks

[TheAmazingMoose1]

After drinking this smoothie, how long should I give before I workout? Given the fact that I do 10 mins light cardio before hitting the weights (not literraly).

[xVincentx26]

Thumbs up if you were looking at his bicep the whole video .

[And1Allstar08]

@xVincentx26 ur just gay

[abrickman]

good recipe. mine is similar. i like to include a little bit of honey, cinam, and ground up oatmeal too!

[DomnulSarb]

@weepaul666 maybe if you're 30,under,no way.I've been working my ass off for 1 and 1/2 years,I'm 18 by the way,not even close to this guy.

[jtravis11]

Hey Scott, this is great stuff....I've watched several of your videos so far and you seem to be one of the few people who actually have a good understanding of nutrition

[TheLeilisa]

How tall are you?

Steroids make you grow taller ?

[weepaul666]

@TheLeilisa I can tell you're out of shape, cause this guy is nowhere near steroid size. It can literally take you 2 years max to get this size naturally

[tomcamp6023]

Nice to see a guy who is in awesome shape not running around with his shirt off and flexing for the camera. Really good food idea. I am going to try the Tuna and oatmeal sandwich.

[WeLoveNorp]

@tomcamp6023 i know this is a bit late... but does he even need to take off his shirt?

[csfbloodclaw]

hey, just wondering how long before your workout should u have this shake?

[OtorresFitness]

Meal replacements are just worthless expensive placebos. You might as well add two scoops of oatmeal, the yogurt (11grams of protein), the strawberries, bananas, and ad 4 eggwhites (4x4=16), and you will get an inexpensive shake with all natural stuff. However, you look great. Peace.

[tomcamp6023]

@OtorresFitness I don't think you understand Meal replacement. Its quick and easy to make. Bodybuilders need this because I don't alway want to cook. I will pay extra for the conveinence.

[OtorresFitness]

@tomcamp6023

I would pay for what will work & not for what some hyped up company would promote. But yeah. I do take supplements. My favorite is Animal Pak by Universal. With close to 30 years in the market, they must be doing something right when most flash in the pan companies only have a lasting life of maybe 5 years if their lucky.

[history546]

that looks nice 

[spartan300911]

Nice bro great vid and shake....also nice levi's the best jeans for men.

[ednuts09]

i like it, quick introduction, quick to the main points and very detailed... Great video

[GrenMoyo]

hey Prolab leanmass complex is amazing dude! I love the cinnamon oatmeal also

[RayinCsharp]

Great Video, and although I always train on an empty stomach the advice is sound.

[bweston112]

I make smoothies with protein powder, but I don't add yogurt. I'll give it a try.

[ClarkeGarbutt]

The Who -->

[janioribeiro]

well sorry to say i dont think u´re huge, this video is just for adversment, come on eat onde sweet potato and go training...

[NightRanger316]

@janioribeiro agreed.. that's an advertisement, besides no one needs 51 grams of protien in one meal, especially not a pre-workout meal, that's just too much..

[OGREATHLETICS]

i don't think you're big enough to call yourself a bodybuilder. I think you're more of a fitness athlete.

[eloexplorer]

@OGREATHLETICS

He gives good advice to people,especially unexperienced ones.

[alcaknight]

@OGREATHLETICS

Do you realize how tall this guy is? He's taller than the fridge. He's beast if you ask me.

[iceddust69]

@OGREATHLETICS anyone truly serious about weightlifting is technically a bodybuilder. read any bodybuilding book. plus bodybuilding is about symmetry not really how huge you are which tells me you are a newbie :)

[chepee83]

@OGREATHLETICS rookie

[wickedcOOl01]

anyone got any recipes for high carb shakes, that DONT include powders and all of that shite, just stuff i can find in my kitchen??? :):)

[madchild0709]

@wickedcOOl01 im thinking the same.

[davidbiton]

@wickedcOOl01 flax seeds, coconut shredding, banana strawberries and heavy cream

[leshaatbu555]

he looks good,, but needs to loose the "dad" jeans

[mathaphod]

can i replace the yogurt with lowfat milk ?

[Hollywoodmuscle]

Check out my vid and get your FREE workout guide!!

[belosic9891]

good vids man keep it up

[aussierapforife]

i know this might sound like a dumb question but how can i get motivated to go gym?? im about 6'7 and weigh about 86kg's and i have to get in the gym! i try and eat all the time but im still not gaining weight, i play basketball so i do a fair bit of cardio so is that gonna make it harder for me to gain weight?

[chrisiztheman1618]

since youre 6'7 your mucles will always looks a bit smaller then other peoples even though they are actually bigger espescially if you have long legs and arms. hit the gym, start off with small weights then after 2 weeks or so start lifting heavy.

[drtcan]

Don't focus on gaining weight, focus on getting stronger. To get motivated, set a goal and build a plan to reach that goal. Eat some meat, eggs, or dairy at each meal, but focus on high calorie foods such as natural peanut butter, potatoes, pasta, bananas, high fiber cereal

[JL456789]

@aussierapforife #

chrisiztheman1618 and drtcan Raise good points. There is no magic ANYTHING that will get you motivated, its just a matter of doing it. Once your in a routine it gets easier. Working out is about focus and challenging your self, Screw the posers, Screw the Roid heads, its you vs you try to find your groove and enjoy it.

Idealy you want to eat 5 to 6 meals a day with protien every 2 to 3 hrs (don't think of it as heaps of protein just often)

[JahnosSardonis]

@aussierapforife listen to Manowar it helps.

[JahnosSardonis]

@aussierapforife listen to Manowar it helps.

[JahnosSardonis]

@aussierapforife Watch the Rocky saga and Comando, and listen to Manowar, it helps.

[view12375758758]

serious question: on average how many of these shakes should we have a week with our training?

[JahnosSardonis]

@view12375758758 depends on how many times you train really. But always half an hour before lifting. Try having coffe, the blackest coffe you can make, to kickstart your engine.

[view12375758758]

@JahnosSardonis thanks :)

[midniteturndarker]

if u can afford get a N.o products..BSn N.0 explode is good.

[theflyinmushrooms]

THE WHO!

[pippen33rules]

This is a good mass-building shake, I like it!

[F430Fill]

Awesome drink but too many calories. I think I'll stick to Muscle-Tech's naNO Vapour for now

[OogieBoogie345]

Good vid.

[Ironmind10]

Nice smoothie, but if you are trying to losing weight and fat, I would cut the amounts down in half across the board

[gavindur]

Looks nice!