Shoulder Workout Wizardry - Front and Side Delt Training At ONCE!

[JohnRayMitch]

lol I had a Mcdonalds ad pop up on this video :)

[tch203]

great exercise! what is your take on training your weak points--particularly shoulders? for example, should you incorporate more frequent shoulder workouts into your routine, more excersizes...?

[marcmarcmarc1000]

or you just just train them seperately

[Goldenchild795]

All these fads are such nonsense.. Your only going to go as far as your genetic potential will allow you, reguardless of what type of equipment your using.. Steeve Reeves probably had the most perfect looking shoulders out of any bodybuilder in history, And all he did for shoulder training was behind the neck barbell press for 3 x 10 reps

[churde]

are you a wizard?

[churde]

rofll nice title

[diztorcion666]

i wonder how much jeff weights

[blueleaf1717]

@diztorcion666 i'd say about 170 - 180 lbs because he's pretty muscular but hardly has any body fat

[diztorcion666]

@blueleaf1717 i thought he'd be heavier he seems taller than me by at least 2 inches n a lot more moscular im 150 also barely any body fat but thanks for the reply

[Axxis171]

Very interesting. Where do you get the minibands from?

[ReassuringSmile]

Jeff if I was a chick, I'd bang you!!

[jamming213]

This guy is a Hench Motherfucker

[ky13ere]

Jesus just get on with the training ..

[filosfigae]

you r very professional...man!!!

enjoy and thanks 4 ur video!!!

[52cardsco]

Excellent! I look forward to doing shoulders this Monday! Keep sending me video so I can nice n lean!!! I'm gonna bang alot of chicks this summer cuz of your help!!!!!

[bluejfk]

If they only knew this when I was training to be a soccer goalie in college in the 1980's I would not have the 'ituses that I have now.

[SKATHAROZOUMISS]

you videos are TREASUERS

[ThatPunkBrent]

cool thx for posting this

[TitansFan199233]

Greg Plitt > Jeff Cavaliere

[decbuckley]

Jeff, you don't realise how much time this saves :)

[chilskater]

how about shoulder press?my left shoulder has a popping shoulder when i lift the DB...left shoulder was dislocated long2 time ago

[Mylesh100]

one day i'll look like you. except a black version lol

[TheFern91]

Is there anything that I can substitute for that blue band? because I do not have one.

Thanks

[ROESCHSGYM1]

Nice work! Great Advice!!!

[RichTurtle32]

Nice :-)

[mrdk216]

wait is that the ghostbusters ghost catcher??? 2:03

[BigGunz1000]

Soooo....am i supposed to just pull the stretchy band out of my ass?

[morganmckay93]

what would you suggest for someone who has problems in one of his shoulders? I popped mine out playing rugby and the joint is really unstable now..im doing physio but it feels like its not helping much and i'm having trouble gaining mass in my shoulders..any suggestions?

[daFBi]

@morganmckay93

Have you heard of the brand Animal? They have a product called Flex. When I started bench I was having problems with my right shoulder and left elbow. Animal Flex has all those pains go away. Maybe do some research into that, or products like it. Could just be a placebo, who knows. Good Luck, injuries suck!

-B

[00000Milkshake]

@morganmckay93

cuban rotations :)

[mascularwolf]

@dizzeestation He already has one search for ''rear delt destroyer''

[tituss1992]

anybody buy athleanx??

[BlackGypoMagic]

@dizzeestation They're called the posterior Deltiods

[KingRockets]

@BlackGypoMagic deltoids* you idiot. stop trying to be a smart ass.

[BlackGypoMagic]

@KingRockets Sorry typo. And come at me. Im a med student. And they aren't called medial deltoids, middle deltoids. Also the shoulder has quite a bit of stability, it's called the rotator Cufff muscles. This guy doesn't know much.

[KingRockets]

@BlackGypoMagic I'd trust a physical therapist over a self proclaimed "med student" when it comes to working out.

[tromackda1st]

that... looks tough

[Deanbass77]

I like this videos and they help, but seriously, why does anything and everything having to do with working out have to have an "X" in the title?

[DanaLynnLark]

nice muscles:)

[bladerunnerr57]

Jeff, in my neck of the woods we call that exercise "soda cans". I've had this exercise "prescribed" to me by a couple different pt's as a rotator cuff exercise - not deltoid. But as I think about it - I'm not clear on which rotator muscle it's "supposed" to activate. Which rotator muscle is it supposed to hit and how would I hit it more safely than in the pinkie-up exercise you are suggesting we stay away from? Note that I understand the value of the band/DB raise you've shown for delts. Thanks

[highestbidder12]

you are a god.

[David7Ronaldo]

Hey Jeff, can you please tell us the workout you personally do?

[PrettyBoiiSwag145]

If You Ain't Athlean ...You ain't Lean

[KingRockets]

@PrettyBoiiSwag145 If you aint a faggot....you aint...oh wait....you are a faggot.

[PrettyBoiiSwag145]

@KingRockets Lmao wow... your fucking gay with your gay ass video on your channel with your fuckin underwear all out on youtube.. looks who talking about gay.. get a life and enough bitches on my dick you could hop off nigga you wouldn't believe how many bitch i pop off nigga my cock been in more buns then a hot dog nigga

[bolhs35]

I had a distal clavicle re-section about ten 15 yrs ago, for the last two yrs my shoulder has been getting worse I still work out but of course I can't even go heavy.  No flat bar that's out so it's just DB's 70's max. What do you think about the shoulder horn? Have you tried it is there any validity to it?

[PapaStromberg]

plz jeff im wainting for a neck video so long.

there are a few shoulder videos but not only one neck video!

[MrStillmans]

Is it better to do arm raises to shoulder level or all the way to the ceiling? Anyone know?

[SSSSSSandman]

Genius. How do you come up with these simplistic idea's. AWESOME video.

[ross795]

i need to train the back of my shoulders, whats the best exersizes for that?

[milleniumbass]

hey jeff, would you recomend that people do cuban presses? ive been doing them recently to really target my rotator cuff, but is it a dangerous exercise??

[JackDaniels257]

Where did you get those cool dumbels man

[Orangeicee]

looks life you've gained some fats jeff, your abs are getting covered up!

[kufungster]

The obvious question on everyone's lips, Where do we get that band?

@dizzeestation check jeffs other videos for rear delt - the rear delt w's & tubing X's

[chopperjones1]

@dizzeestation check out the one he has doing the W. that's works the @#%& out of your back delts.

[Sarandib22]

A shout out and a big thanks from the girls who use these vids! :D

[iamin2pain]

i can understand why, but your almost teaching too safe in this video. rotator cuff injuries will keep you outta the gym, BUT training the font delts too much will cause an in balance in your routine.

[BigGunz1000]

So do you like, work out?

[pirateburke86]

when are we gonna be able to get the "HIP BURNER BAND"?

[slozoya951]

Mike The Situation look-a-like :D

[shadowsin500]

@slozoya951

this guy has a better body and an actual 6 pack

[firehawk3125]

Thanx for the advice! I've been pouring the picture for years now I know why my shoulder joints hurt.

[tzstriker324]

Thank you for the wonderful tips! I gained around 4 pounds of muscles after doing Athlean-x, currently on 5th week! I finally have reached the 120 mark.

[ronque23]

Great advice!

[nakkimatti69]

Good video again, thanks for it :)

[AlfaUniverso]

Cool! I look up to you for good info! :)

[tomstm]

Hi Jeff,

Do you have a theariputic exercise for a diagnosed slight impingement - left shoulder?

Please comment?

Thanks -

Tom...

[JohnKris09]

Jeff great video love your stuff. I'm a personal trainer from md and I love your style was wondering if you have ever used the TRX suspension trainer. If so maybe you could post a video of some of your workouts with it.

[shimna]

Thanks for the new info and caring about our shoulders. I was lifting with my pinky up and thumb down because that's how I was taught. Love your videos

[shaq147]

its funny that u never mentioned how to get the mini band. Cuz ive never seen one of those before.

[DarkNatasX]

@shaq147 Ross. lol

[Foxman56]

@shaq147 u can get mini bands from perform better. google it

[EDIshames]

Ha I read your email. You're very right, the biggest guy is often the most dangerous one. But why ? Cause his little supplements save him most of the time from serious injury. So much for the roid bashing.

But yea you're right, play it safe and have good form. Just don't like people with no knowledge and especially no experience talking about "supplements" the wrong way.

[simshookups]

going to try this. need to find a mini band.

[ggddbbo]

i really want your weight set XD

[playstationM]

why does it seem like u look bigger each week Jeff???

[chopperjones1]

@playstationM look how small he is in his orginal videos. look up his wolverine workout video, I don't even think its on this channel. he does it from his garage. probably before he moved the equipment into the basement but yeah. HUGE difference.

[Linky360]

since i live in Japan...With time differences...i can say ...

FIRST!!!

[miniman511]

do u find this to be positive fopr a bodybuilding program for professional competing in bodybuilding?

or is this more of a fitness type of shoulder workout?

[FitFury]

Very good information and i can't wait to try that exercise man! I have to give you props man you keep coming with great stuff every video! Keep the great info coming!

[moddingpc]

you dont need to buy anything to get in shape.

[swifttiga]

@moddingpc if you get ripcords and a chin up bar, then you can workout on about every single muscle in your body.. but you won't get far with just doing pushups, ab exercises.. you need to add resistance on everything to go farther

[LTMagic21]

@moddingpc well...debatable. unless you have an organic farm in your backyard, and a pasture full of free range animals, you might need to buy some good food. hahaha just kidding I agree that equipment isn't necessary, to get in shape but sometimes it is better for getting you to certain goals quicker or an easier and more beneficial option.

[PrettyBoiiSwag145]

@moddingpc True!!! but i bet you won't know how to challenge your body how Jeff program would..

[DjKidKali]

@moddingpc yep your right bro, all you gotta do is just set your mind to it

[slipknot229944666]

@moddingpc you need to buy at least food ...

[moddingpc]

@slipknot229944666

fail

[procontrol69]

What dumbbell is jeff using please somebody say me

[moddingpc]

@procontrol69

look at amazon

[JeyWay]

@procontrol69 Power blocks

[PaulRyan2k]

Wierd looking dumbells :P

[nilliterto]

dear jeff ,..my left bicep is small and looks kind of misshapen ,...what do i do???

[procontrol69]

@nilliterto do more reps one your left bicep then right.If you are doing 10 reps of Alternate Hammer Curl on your right arm then do 13 on left arm thats it :)

[nilliterto]

@procontrol69 thx ...will do :)

[arturroth]

@nilliterto Always start an exercise with your weaker arm first and use it as base for reps. One day both will be equal. Is a good idea to start with some alternate curls as first biceps exercise to pre-exaust your left arm before doing barbel curls.

[nilliterto]

@arturroth yea ill try it , but this problem aint unique is it

[shermanisc00l]

Shoulders are my favorite muscle to exercise, thanks for the new workout Jeff!

[zirhc0987]

need more back  workouts! :)

[milesrulezz]

you honestly look bigger....

[br00talzd00d]

this is pro

[MrDaemonKane]

Great variation of the dumbell raise, good job.

[santahatpk]

This better be good, most of his videos are good but i'd like more real workout moves with weights instead of bodyweight

[blackiechan52]

i like this one

[Jaredishyper1414]

I needa start this haha

[RetiredMr]

well well i need to watch the vid

[masterice009]

i feel proud. first loool :D